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Sun 29th Dec 2024 at 4:54pm by Harlan

Walk > General
  • Time
    9:17
  • Miles
    0.60
  • Min/mi
    15:28
  • Stride(cm)
    81
  • Cals
    28
  • Cadence
    127
  • BPM
    70
  • B/mi
    1086
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.6mi - 9:17(15:35/mi) 71/84bpm [1107b/mi] 28cal 58/70rpm
9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 73 71-77 1464 113 106-124 2/1
0.13 2:26 1:10 18:48 74 71-76 1391 127 118-132 1/0
0.19 3:24 58 15:30 77 74-82 1194 123 120-126 2/0
0.25 4:19 55 14:38 82 79-83 1201 131 126-138 2/2
0.31 5:12 54 14:16 80 76-83 1142 129 128-130 1/2
0.38 6:07 55 14:41 63 57-76 925 129 120-132 0/1
0.44 6:59 52 13:45 62 59-65 853 130 124-134 0/1
0.50 7:52 53 14:04 65 64-66 914 129 128-130 1/1
0.56 8:44 52 13:57 64 61-66 893 132 130-134 2/1
0.60 9:17 33 16:45 58 57-59 972 133 130-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 83 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:09 14:24 More
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