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Sat 4th Jan 2025 at 10:00am by Harlan

Walk > General

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Time
17:37
Miles
0.60
Min/mi
29:22
Stride(cm)
46
Cals
67
Cadence
119
BPM
101
B/mi
2952
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.6mi - 17:37(29:36/mi) 100/119bpm [2960b/mi] 67cal 25/75rpm

17:37

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +1	17:03	98 91-105	1670	122 118-130	0/1
0.13	2:08	1:04	17:11	102 101-104	1753	119 116-124	1/1
0.19	3:12	1:04	17:05	105 101-109	1793	120 118-124	4/0
0.25	4:18	1:05	17:26	95 92-103	1657	120 118-122	6/0
0.31	5:20	1:03	16:40	103 96-107	1717	121 114-124	0/0
0.38	6:21	1:01	16:14	107 103-111	1737	119 116-124	0/0
0.44	7:01	40	10:40	115 110-119	1226	114 100-122	0/0
0.50	10:25	3:24	54:19	96 83-114	5215	-	1/0
0.56	14:57	4:33	1:12:40	98 92-104	7122	112 90-150	1/1
0.60	17:37	2:40	1:21:42	104 98-106	8498	92 92-92	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	10:12	20:31	More

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Sat 4th Jan 2025 at 10:00am by Harlan

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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