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Thu 26th Dec 2024 at 5:19pm by Harlan

Walk > General
  • Time
    17:41
  • Miles
    1.02
  • Min/mi
    17:20
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    135
  • BPM
    108
  • B/mi
    1877
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 109/141bpm [1895b/mi] 89cal 48/112rpm
2) 0.02mi - 18(16:01/mi) 98/99bpm [1570b/mi] 1cal 58/61rpm
17:23 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 91 87-97 2009 116 112-118 0/1
0.13 2:04 41 11:03 93 87-104 1027 148 114-188 0/1
0.19 2:38 34 9:07 119 107-129 1086 171 168-176 2/0
0.25 4:38 2:00 31:52 127 118-133 4047 117 110-124 0/3
0.31 6:28 1:50 29:19 105 93-118 3079 114 106-118 0/0
0.38 7:38 1:10 18:38 98 95-101 1826 128 104-176 2/0
0.44 8:10 32 8:32 116 102-128 990 167 162-170 1/0
0.50 8:49 39 10:31 136 129-140 1431 156 114-170 2/0
0.56 10:02 1:12 19:19 125 119-134 2414 116 112-122 0/1
0.63 12:12 2:11 34:49 107 99-122 3726 109 38-158 0/0
0.69 13:29 1:17 20:31 95 92-99 1950 114 110-118 0/1
0.75 14:15 45 12:06 89 88-90 1077 148 112-224 0/2
0.81 15:08 54 14:17 109 89-121 1557 139 112-196 1/1
0.88 16:07 59 15:44 109 105-114 1716 122 106-186 1/0
0.94 16:32 25 6:32 104 103-104 679 192 180-204 1/1
1.00 17:23 51 13:39 102 96-105 1393 140 114-182 1/0
1.02 17:40 17 15:33 98 98-99 1524 120 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:43 10:56 More
    800m 8:16 16:37 More
    1km 9:18 14:59 More
    Mile 17:18 17:18 More
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