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Fri 20th Dec 2024 at 10:43am by Harlan

Walk > General
  • Time
    22:33
  • Miles
    1.00
  • Min/mi
    22:33
  • Stride(cm)
    64
  • Cals
    76
  • Cadence
    111
  • BPM
    89
  • B/mi
    2011
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 89/100bpm [1998b/mi] 76cal 43/120rpm
2) 0mi - 6(50:09/mi) 95/96bpm [4764b/mi] 42/57rpm
22:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 90 81-96 1835 113 84-128 1/2
0.13 2:24 1:08 18:07 94 93-97 1702 118 108-134 1/1
0.19 3:56 1:32 24:27 92 88-94 2249 115 102-128 1/1
0.25 5:08 1:12 19:10 91 86-95 1744 112 106-114 2/1
0.31 7:05 1:57 31:06 86 84-90 2675 106 94-116 1/1
0.38 8:17 1:13 19:25 86 81-90 1670 115 112-118 1/0
0.44 9:31 1:14 19:45 85 81-90 1679 113 106-122 1/1
0.50 10:41 1:10 18:33 87 85-90 1614 113 110-118 1/0
0.56 11:51 1:10 18:36 87 84-91 1618 111 104-118 0/1
0.63 13:25 1:34 25:03 81 80-84 2029 112 108-114 1/1
0.69 14:48 1:23 22:07 84 82-86 1858 111 94-116 1/1
0.75 16:03 1:16 20:13 86 84-88 1738 111 104-114 1/0
0.81 17:20 1:17 20:31 89 86-95 1825 114 104-122 1/1
0.88 18:45 1:25 22:41 93 90-95 2110 112 106-118 0/0
0.94 20:34 1:49 29:02 93 83-100 2700 108 102-130 1/0
1.00 22:26 1:52 29:53 97 92-100 2898 110 102-120 1/1
1.00 22:33 7 53:18 95 94-95 5063 34 34-34 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Cadence Distribution

    111 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:04 20:14 More
    1km 12:39 20:21 More
    Mile 22:26 22:26 More
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