Sat 14th Dec 2024 at 12:15pm by Harlan

Walk > General

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Time
5:31
Miles
0.40
Min/mi
13:48
Stride(cm)
88
Cals
31
Cadence
132
BPM
107
B/mi
1471
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.4mi - 5:31(13:54/mi) 109/158bpm [1514b/mi] 31cal 58/94rpm

5:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +1	20:51	87 79-94	1814	109 106-114	0/3
0.13	2:18	1:00	16:02	92 87-93	1476	119 114-122	0/5
0.19	3:05	47	12:28	88 85-90	1098	141 118-188	1/3
0.25	3:49	43	11:35	110 92-120	1274	158 118-186	3/2
0.31	4:17	28	7:31	127 119-137	955	164 94-178	0/1
0.38	5:12	55	14:44	151 137-157	2224	127 122-130	1/0
0.40	5:33	21	15:35	150 148-151	2336	123 116-128	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
132 avge / 188 max Stride Length: 88cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:28	More

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Sat 14th Dec 2024 at 12:15pm by Harlan

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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