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Sat 14th Dec 2024 at 8:48am by Harlan

Walk > General
  • Time
    8:01
  • Miles
    0.51
  • Min/mi
    15:43
  • Stride(cm)
    80
  • Cals
    37
  • Cadence
    128
  • BPM
    103
  • B/mi
    1615
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.51mi - 8:01(15:41/mi) 100/125bpm [1568b/mi] 37cal 51/107rpm
8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 90 88-94 1499 126 122-130 0/0
0.13 2:04 1:01 16:20 92 90-94 1503 124 122-126 0/1
0.19 3:05 1:01 16:20 90 88-91 1470 124 118-128 1/0
0.25 4:06 1:01 16:18 95 89-97 1548 123 120-124 1/2
0.31 4:52 46 12:12 103 98-108 1257 159 118-206 2/0
0.38 5:41 49 13:07 109 106-111 1430 172 116-214 4/0
0.44 6:34 53 14:13 103 100-107 1464 116 114-118 3/0
0.50 7:42 1:07 17:57 120 110-125 2155 107 100-118 1/0
0.51 8:01 19 29:57 110 106-115 3295 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 14:22

  • Cadence Distribution

    128 avge / 214 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:37 15:19 More
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