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Sat 4th Jan 2025 at 12:04pm by Harlan

Walk > General
  • Time
    11:45
  • Miles
    0.44
  • Min/mi
    26:42
  • Stride(cm)
    45
  • Cals
    56
  • Cadence
    133
  • BPM
    101
  • B/mi
    2701
  • Surface
    Road

Notes & Comments

1) 0.44mi - 11:45(26:58/mi) 101/156bpm [2724b/mi] 56cal 29/123rpm
11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 88 83-94 1658 119 108-226 0/6
0.13 2:14 1:03 16:52 92 91-93 1552 113 110-118 0/3
0.19 3:19 1:05 17:15 91 88-95 1569 114 112-118 2/1
0.25 4:19 1:01 16:09 81 78-85 1309 120 114-126 1/0
0.31 4:59 40 10:41 81 79-86 865 145 114-176 0/0
0.38 5:29 30 7:57 105 88-122 835 172 168-176 1/0
0.44 1:10:58 1:05:29 +59:14 17:58:35 110 77-156 118644 161 126-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:16 More
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