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Mon 16th Dec 2024 at 3:35pm by Harlan

Walk > General
  • Time
    2:20:38
  • Miles
    8.00
  • Min/mi
    17:35
  • Stride(cm)
    74
  • Cals
    565
  • Cadence
    124
  • BPM
    94
  • B/mi
    1644
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 94/119bpm [1431b/mi] 68cal 62/72rpm
2) 1mi - 16:08(16:08/mi) 105/119bpm [1695b/mi] 72cal 59/70rpm
3) 1mi - 17:05(17:05/mi) 99/114bpm [1691b/mi] 69cal 56/64rpm
4) 1mi - 16:54(16:54/mi) 94/113bpm [1588b/mi] 69cal 56/65rpm
5) 1mi - 16:50(16:50/mi) 96/114bpm [1616b/mi] 67cal 59/75rpm
6) 1mi - 17:27(17:27/mi) 92/103bpm [1606b/mi] 71cal 54/66rpm
7) 1mi - 15:10(15:10/mi) 82/119bpm [1244b/mi] 64cal 59/101rpm
8) 1mi - 25:49(25:49/mi) 89/122bpm [2297b/mi] 85cal 34/111rpm
9) 0mi - 2(2:17:16/mi) 91/91bpm [12492b/mi]
15:13 16:08 17:05 16:54 16:50 17:27 15:10 25:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:12 78 67-86 1342 122 108-142 3/5
0.50 7:54 3:36 14:24 98 88-105 1411 133 126-140 2/6
0.75 11:44 3:50 15:19 99 91-108 1516 129 124-136 2/3
1.00 15:12 3:28 13:54 109 102-119 1515 137 124-144 6/2
1.25 19:24 4:12 16:46 109 101-119 1828 128 122-140 7/6
1.50 23:09 3:45 14:59 105 97-114 1574 126 118-132 3/6
1.75 27:05 3:57 15:47 105 98-108 1657 122 114-130 4/5
2.00 31:21 4:15 17:01 101 97-105 1718 118 110-128 7/4
2.25 35:45 4:24 17:37 103 95-114 1815 115 112-118 4/3
2.50 40:11 4:26 17:44 99 89-114 1756 120 110-128 2/5
2.75 44:12 4:02 16:07 97 89-102 1563 119 112-124 4/2
3.00 48:25 4:13 16:51 99 87-107 1668 115 112-118 4/2
3.25 53:02 4:36 18:25 78 68-107 1437 120 114-126 2/3
3.50 56:59 3:57 15:49 96 72-113 1519 122 114-130 4/8
3.75 1:00:58 3:59 15:55 102 95-110 1623 121 116-128 4/7
4.00 1:05:19 4:21 17:25 101 88-108 1758 118 110-124 3/3
4.25 1:09:30 4:11 16:45 90 86-95 1508 117 98-124 4/6
4.50 1:13:45 4:15 17:00 92 86-98 1563 117 114-126 6/6
4.75 1:18:10 4:25 17:38 98 90-103 1729 117 112-122 6/3
5.00 1:22:09 3:59 15:56 103 96-114 1642 123 108-150 2/3
5.25 1:26:12 4:03 16:13 95 91-99 1541 119 112-128 4/3
5.50 1:30:02 3:50 15:19 99 91-103 1516 122 114-132 1/10
5.75 1:33:58 3:57 15:46 88 82-96 1388 120 112-130 5/4
6.00 1:39:36 5:38 22:31 87 81-93 1959 114 106-118 4/3
6.25 1:44:02 4:26 17:46 88 80-95 1563 115 112-118 5/5
6.50 1:48:12 4:09 16:37 87 82-90 1446 118 106-122 3/4
6.75 2:02:09 13:57 +9:38 55:49 66 51-90 3684 134 106-200 3/2
7.00 2:04:25 2:16 9:03 96 77-119 869 183 174-202 3/2
7.25 2:10:34 6:10 24:39 98 66-122 2415 145 92-184 6/2
7.50 2:16:23 5:48 23:14 73 67-83 1696 112 106-118 3/9
7.75 3:12:10 55:47 +49:19 3:43:07 85 60-122 18965 156 80-222 7/1
8.00 3:19:34 7:24 29:37 103 87-117 3050 115 104-124 6/0
8.00 3:19:35 1 1:16:47 91 91-91 6987 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    124 avge / 222 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:54 7:40 More
    800m 4:34 9:10 More
    1km 6:59 11:15 More
    Mile 14:54 14:54 More
    5k 50:14 16:10 More
    5 miles 1:21:38 16:20 More
    10k 1:42:59 16:34 More
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