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Tue 24th Dec 2024 at 5:11pm by Harlan

Walk > General

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Time
8:45
Miles
0.42
Min/mi
20:50
Stride(cm)
68
Cals
23
Cadence
114
BPM
74
B/mi
1532
Surface
Road

Notes & Comments

1) 0.42mi - 8:45(20:35/mi) 73/88bpm [1502b/mi] 23cal 51/108rpm

8:45

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	81 77-88	1692	109 94-114	0/3
0.13	2:31	1:13	19:23	74 71-79	1434	119 110-216	0/4
0.19	3:44	1:13	19:33	71 67-74	1388	113 108-118	0/3
0.25	4:52	1:07	17:59	68 65-70	1223	112 90-120	1/0
0.31	6:00	1:08	18:13	73 66-77	1330	116 110-124	0/1
0.38	7:08	1:07	17:59	69 63-74	1241	116 112-122	1/0
0.42	8:44	1:36	32:17	72 69-77	2324	113 106-116	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
74 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 216 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More

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Tue 24th Dec 2024 at 5:11pm by Harlan

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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