You can still access the old version of this page.

Fri 13th Dec 2024 at 3:45pm by Harlan

Run > General
  • Time
    2:05:28
  • Miles
    8.27
  • Min/mi
    15:10
  • Pacing
    36.4%
  • Stride(cm)
    82
  • Cals
    614
  • Cadence
    129
  • BPM
    110
  • B/mi
    1665
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 103/123bpm [1722b/mi] 70cal 58/71rpm
2) 1mi - 13:23(13:23/mi) 101/112bpm [1351b/mi] 72cal 65/71rpm
3) 1mi - 13:55(13:55/mi) 92/103bpm [1280b/mi] 72cal 62/70rpm
4) 1mi - 15:30(15:30/mi) 97/122bpm [1504b/mi] 70cal 61/88rpm
5) 1mi - 15:52(15:52/mi) 116/126bpm [1840b/mi] 71cal 58/69rpm
6) 1mi - 14:04(14:04/mi) 110/118bpm [1548b/mi] 70cal 63/69rpm
7) 1mi - 12:26(12:26/mi) 146/161bpm [1816b/mi] 90cal 67/79rpm
8) 1mi - 17:35(17:35/mi) 114/146bpm [2004b/mi] 76cal 51/70rpm
9) 0.27mi - 6:00(22:21/mi) 105/119bpm [2347b/mi] 23cal 41/69rpm
16:43 13:23 13:55 15:30 15:52 14:04 12:26 17:35 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 16:46 111 99-122 1860 119 112-126 1/2
0.50 8:22 4:10 16:41 113 105-120 1885 120 112-128 2/3
0.75 12:40 4:18 17:12 94 89-104 1616 117 114-122 1/2
1.00 16:42 4:03 16:11 95 88-105 1537 133 118-142 6/2
1.25 19:57 3:15 12:59 104 91-112 1350 135 126-140 3/5
1.50 23:24 3:28 13:50 104 98-106 1439 131 124-136 5/4
1.75 26:44 3:19 13:17 102 98-107 1354 133 128-138 2/4
2.00 30:05 3:22 13:27 95 93-97 1277 133 130-136 4/2
2.25 33:26 3:21 13:22 97 91-103 1297 133 126-136 4/1
2.50 37:02 3:36 14:25 92 87-101 1326 132 128-140 5/4
2.75 40:29 3:27 13:49 93 84-101 1285 130 122-134 3/4
3.00 44:00 3:31 14:04 89 83-93 1253 132 128-136 5/2
3.25 47:33 3:33 14:11 90 86-94 1277 130 126-134 2/4
3.50 51:21 3:48 15:12 87 83-91 1323 126 122-130 3/6
3.75 55:16 3:55 15:40 102 90-110 1599 126 84-136 3/4
4.00 59:30 4:14 16:54 108 100-122 1826 117 100-126 1/5
4.25 1:03:59 4:29 17:56 120 114-125 2152 117 94-128 3/3
4.50 1:08:08 4:09 16:37 117 113-122 1944 118 114-122 4/2
4.75 1:11:49 3:41 14:43 110 100-117 1619 125 114-134 2/3
5.00 1:15:22 3:33 14:13 113 101-118 1607 127 118-132 3/1
5.25 1:18:58 3:36 14:23 111 101-118 1596 127 114-136 3/2
5.50 1:22:22 3:24 13:37 107 105-112 1457 131 122-136 3/1
5.75 1:25:53 3:30 14:02 109 103-115 1529 128 122-136 0/10
6.00 1:29:26 3:34 14:15 111 108-116 1581 128 122-134 4/2
6.25 1:32:34 3:07 12:29 135 112-152 1685 141 130-150 2/4
6.50 1:35:31 2:58 11:51 152 137-160 1801 145 138-152 4/2
6.75 1:38:39 3:07 12:30 155 146-161 1937 142 138-150 3/3
7.00 1:41:53 3:14 12:57 143 131-148 1851 138 134-142 2/2
7.25 1:53:04 11:12 +7:37 44:46 136 111-146 6088 132 112-140 2/4
7.50 1:57:23 4:19 17:15 109 97-118 1880 126 102-138 6/1
7.75 2:02:54 5:30 22:02 108 103-115 2379 127 108-138 0/5
8.00 2:07:04 4:11 16:43 106 100-112 1771 130 118-138 4/2
8.25 2:11:07 4:02 16:09 109 98-119 1761 125 114-138 2/1
8.27 2:13:05 1:58 1:46:17 95 71-117 10097 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 161 max Delete HR Trace

  • Cadence Distribution

    129 avge / 152 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 133 5.3 1:11:17 14:48
    Walk 36.8 120 2.9 51:50 17:40
    Still 1.7 - - 2:21 -
    Pause 5.4 - - 7:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 0.00% More
    800m 6:00 12:05 0.00% More
    1km 7:33 12:10 0.00% More
    Mile 12:26 12:26 0.00% More
    5k 43:10 13:53 0.00% More
    5 miles 1:11:47 14:21 0.00% More
    10k 1:28:01 14:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:22 13:22
    5km 44:27 14:18
    5M 1:13:36 14:43
    10km 1:32:40 14:55
    10M 2:33:27 15:21
    Half 3:24:18 15:36
    20M 5:19:56 16:00
    Mara 7:05:58 16:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here