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Thu 26th Dec 2024 at 2:28pm by Harlan

Walk > General
  • Time
    12:27
  • Miles
    0.64
  • Min/mi
    19:27
  • Stride(cm)
    65
  • Cals
    43
  • Cadence
    128
  • BPM
    87
  • B/mi
    1701
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.64mi - 12:27(19:22/mi) 86/109bpm [1665b/mi] 43cal 48/70rpm
12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:56 85 82-89 1269 129 120-138 0/0
0.13 1:52 56 14:50 80 78-81 1186 129 124-136 0/1
0.19 2:48 56 14:58 78 76-80 1168 128 124-130 1/0
0.25 3:42 55 14:33 76 75-80 1106 130 126-134 1/0
0.31 4:34 51 13:42 78 75-81 1069 131 130-132 1/4
0.38 5:28 55 14:36 75 74-76 1096 131 128-136 0/3
0.44 6:28 1:00 15:53 85 75-90 1350 125 122-130 0/1
0.50 7:25 57 15:09 88 87-90 1333 126 124-128 0/1
0.56 8:25 1:00 15:58 86 85-87 1373 124 114-132 2/1
0.63 10:52 2:27 39:14 96 82-108 3767 122 110-132 0/1
0.64 12:26 1:34 1:32:11 98 87-109 9035 139 136-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:20 14:44 More
    1km 10:39 17:08 More
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