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Sat 14th Dec 2024 at 12:49pm by Harlan

Run > General
  • Time
    2:01:33
  • Miles
    8.79
  • Min/mi
    13:50
  • Pacing
    71%
  • Stride(cm)
    85
  • Cals
    665
  • Cadence
    136
  • BPM
    120
  • B/mi
    1659
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 106/122bpm [1744b/mi] 77cal 56/72rpm
2) 1mi - 14:28(14:28/mi) 116/140bpm [1678b/mi] 75cal 62/73rpm
3) 1mi - 13:56(13:56/mi) 108/123bpm [1505b/mi] 74cal 61/79rpm
4) 1mi - 13:43(13:43/mi) 100/120bpm [1371b/mi] 72cal 64/79rpm
5) 1mi - 13:55(13:55/mi) 111/127bpm [1544b/mi] 73cal 63/79rpm
6) 1mi - 13:17(13:17/mi) 127/141bpm [1687b/mi] 75cal 63/78rpm
7) 1mi - 12:55(12:55/mi) 132/144bpm [1705b/mi] 73cal 59/79rpm
8) 1mi - 12:22(12:22/mi) 148/157bpm [1830b/mi] 84cal 62/80rpm
9) 0.79mi - 10:31(13:18/mi) 143/152bpm [1902b/mi] 62cal 62/74rpm
16:27 14:28 13:56 13:43 13:55 13:17 12:55 12:22 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 22:07 101 91-109 2234 120 104-132 5/6
0.50 9:14 3:42 14:48 102 97-105 1510 131 112-144 4/4
0.75 12:50 3:36 14:26 108 99-114 1559 131 120-142 4/5
1.00 16:27 3:36 14:25 115 107-122 1658 130 122-142 3/5
1.25 22:51 6:24 +2:36 25:36 115 93-140 2945 131 114-146 4/2
1.50 26:45 3:54 15:35 116 99-140 1807 133 124-140 9/0
1.75 30:06 3:21 13:24 119 115-124 1595 137 132-140 1/4
2.00 33:31 3:26 13:43 116 108-124 1592 135 132-140 1/3
2.25 37:42 4:10 16:41 107 87-122 1784 136 126-146 5/0
2.50 40:56 3:14 12:57 110 106-114 1424 140 134-158 6/1
2.75 44:09 3:14 12:54 110 107-113 1419 141 132-146 4/4
3.00 47:27 3:18 13:12 106 98-112 1399 137 132-140 3/4
3.25 50:50 3:23 13:32 108 102-118 1462 136 130-142 2/7
3.50 54:31 3:40 14:41 93 88-102 1365 132 118-140 3/7
3.75 57:51 3:21 13:22 91 84-99 1216 134 94-140 4/4
4.00 1:01:10 3:19 13:17 109 93-120 1447 138 130-142 3/2
4.25 1:04:43 3:32 14:09 115 110-120 1627 135 130-140 2/7
4.50 1:08:07 3:25 13:39 104 91-119 1419 134 128-144 8/8
4.75 1:11:42 3:34 14:17 106 95-122 1514 135 132-140 4/5
5.00 1:15:05 3:23 13:32 118 108-126 1597 135 126-140 4/1
5.25 1:18:25 3:20 13:19 116 101-124 1546 139 82-154 4/3
5.50 1:21:42 3:18 13:11 130 120-139 1715 138 132-148 2/1
5.75 1:25:07 3:24 13:37 132 122-140 1797 139 132-144 6/2
6.00 1:28:22 3:15 13:01 130 122-141 1693 139 134-144 2/2
6.25 1:31:36 3:14 12:56 131 127-138 1694 138 134-142 3/1
6.50 1:34:55 3:19 13:16 123 118-133 1632 136 126-146 1/4
6.75 1:38:08 3:13 12:51 133 124-143 1708 141 130-150 0/7
7.00 1:41:17 3:09 12:37 139 134-143 1753 141 132-150 2/3
7.25 1:44:26 3:09 12:37 142 135-148 1791 142 136-150 2/2
7.50 1:47:28 3:02 12:08 146 142-149 1771 145 140-152 2/2
7.75 1:50:28 3:00 11:59 150 145-155 1798 147 142-154 1/2
8.00 1:53:39 3:11 12:43 154 147-157 1959 149 128-160 1/1
8.25 1:56:49 3:10 12:40 148 145-152 1875 139 100-146 6/1
8.50 2:00:01 3:13 12:51 142 138-146 1826 139 136-144 1/3
8.75 2:03:16 3:14 12:57 139 134-145 1799 138 132-142 2/2
8.79 2:04:10 54 22:22 133 126-137 2974 131 118-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 21:03

  • Cadence Distribution

    136 avge / 160 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 140 5.9 1:16:55 13:30
    Walk 34.2 129 2.9 43:21 14:57
    Still 1.0 - - 1:18 -
    Pause 2.1 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 0.00% More
    800m 5:53 11:50 0.00% More
    1km 7:23 11:52 0.00% More
    Mile 12:08 12:08 0.00% More
    5k 39:39 12:46 0.00% More
    5 miles 1:05:24 13:05 0.00% More
    10k 1:21:49 13:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:08 12:08
    5km 40:22 13:00
    5M 1:06:50 13:22
    10km 1:24:09 13:33
    10M 2:19:21 13:56
    Half 3:05:32 14:10
    20M 4:50:33 14:32
    Mara 6:26:50 14:46
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