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Fri 20th Dec 2024 at 9:19am by Harlan

Walk > General
  • Time
    20:19
  • Miles
    0.82
  • Min/mi
    24:47
  • Stride(cm)
    58
  • Cals
    53
  • Cadence
    111
  • BPM
    76
  • B/mi
    1871
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.82mi - 20:19(24:55/mi) 74/91bpm [1844b/mi] 53cal 42/123rpm
20:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 85 83-87 1810 122 108-246 0/1
0.13 2:39 1:19 21:07 88 87-91 1858 111 102-122 0/1
0.19 3:52 1:13 19:22 78 75-86 1511 113 106-122 0/0
0.25 5:13 1:21 21:42 76 73-77 1649 112 106-118 1/1
0.31 6:22 1:09 18:22 79 73-82 1450 118 114-122 0/1
0.38 7:35 1:13 19:32 75 71-80 1466 112 106-118 0/1
0.44 8:55 1:20 21:14 76 73-78 1614 108 96-118 1/0
0.50 10:19 1:24 22:26 80 78-83 1795 110 100-116 0/1
0.56 11:35 1:16 20:17 86 80-88 1744 108 102-118 1/0
0.63 12:50 1:15 20:04 78 76-82 1565 108 104-114 0/0
0.69 14:27 1:36 25:42 78 70-84 2004 108 100-112 1/0
0.75 15:40 1:13 19:35 59 57-64 1155 111 104-122 2/0
0.81 17:44 2:04 33:02 59 55-63 1949 102 88-112 1/1
0.82 20:19 2:35 14:21:43 56 52-61 48256 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Cadence Distribution

    111 avge / 246 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:06 20:18 More
    1km 12:46 20:33 More
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