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denisef

Last on at 6pm, 20th Jan 2025

FS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Werrington Joggers

Miles
5083
Miles
283

About Me
Started running early 2014. I'm never going to be the fastest, I'm never going to run the furthest but I will always try my hardest! Show More...

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My parkrun
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Recent Training
20th Jan	General	1.7mi	30:04
14th Jan	General	3.1mi	47:28
14th Jan	Pilates	0mi	30:00
12th Jan	General	3.1mi	45:21
8th Jan	Pilates	0.4mi	30:02

12 Month Benchmarks	Run
Mile	11:46
5k	41:14
5mi	1:07:22

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Buddies (9)

Followers (6)

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Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
30 Apr	langtoft 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	0	0	1	3	3	6	1	8	0	2	3	0	28
2024	31	35	45	23	6	26	36	26	16	21	12	6	283
2023	20	22	2	7	4	5	3	0	4	8	2	0	76
2023	42	35	29	50	41	26	33	39	39	50	41	26	450
2022	11	3	3	5	9	14	3	11	1	0	0	0	60
2022	15	29	27	34	22	23	22	34	9	22	11	16	264
2021	0	0	6	1	10	12	2	6	6	0	0	0	43
2021	80	76	84	70	44	84	70	72	55	70	93	77	875
2020	0	0	2	13	0	14	1	19	6	7	4	1	69
2020	32	39	46	55	86	69	70	100	75	55	10	39	675
2019	65	59	53	57	66	60	64	72	39	59	25	26	644
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	30	49	55	72	91	75	90	80	69	61	52	49	773
2017	64	24	13	73	70	68	50	70	56	24	53	24	588
2016	0	0	17	56	56	66	63	71	26	104	38	22	520

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.1mi, 44:27 Run - General 1) 1mi - 14:00(14:00/mi) 159/166bpm [2226b/mi] 145cal 4.29/4.91mph 2) 1mi - 14:37(14:37/mi) 159/173bpm [2323b/mi] 149cal 4.11/4.51mph 3) 1mi - 14:01(14:01/mi) 142/175bpm [1991b/mi] 99cal 4.28/4.84mph 4) 0.14mi - 1:49(13:03/mi) 168/174bpm [2193b/mi] 20cal 4.59/4.78mph Xmas day parkrun. First run since 26th November Add a comment	-	2.5mi, 36:24 Run - General 1) 1mi - 14:32(14:32/mi) 143/169bpm [2079b/mi] 136cal 4.13/5.28mph 2) 1mi - 14:39(14:39/mi) 156/169bpm [2284b/mi] 149cal 4.1/4.61mph 3) 0.5mi - 7:13(14:26/mi) 160/177bpm [2309b/mi] 75cal 4.16/4.38mph Chitty, blow the cobwebs away run with Mrs C. Working on getting on mojo back so I can have a better 2025 🤞🏼 Add a comment	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	2mi, 31:29 Run - General 1) 1mi - 15:32(15:32/mi) 150/168bpm [2331b/mi] 153cal 3.86/4.78mph 2) 1mi - 15:54(15:54/mi) 144/155bpm [2291b/mi] 144cal 3.77/3.97mph 3) 0mi - 2(12:33/mi) 140/140bpm [1756b/mi] 4.78/3.59mph Hmmm, probably could have walked faster but my first solo run in goodness knows how long. That makes it a win as getting out of the door is hard at the moment. Add a comment	5.6mi, 1:30:03 Walk - General 1) 1mi - 15:46(15:46/mi) 111/136bpm [1750b/mi] 91cal 3.81/4.66mph 2) 1mi - 17:12(17:12/mi) 129/145bpm [2218b/mi] 128cal 3.49/5.13mph 3) 1mi - 15:47(15:47/mi) 137/151bpm [2161b/mi] 128cal 3.8/5.45mph 4) 1mi - 15:32(15:32/mi) 139/148bpm [2158b/mi] 124cal 3.87/4.17mph 5) 1mi - 15:45(15:45/mi) 140/146bpm [2205b/mi] 122cal 3.81/4.24mph 6) 0.62mi - 10:03(16:15/mi) 143/163bpm [2325b/mi] 80cal 3.69/4.15mph Didn’t know why to do with myself this morning so despite my Trek26 training not starting for another couple of weeks I thought I’d do my first 90 minute walk. Add a comment	-	2mi, 29:14 Run - General 1) 1mi - 14:31(14:31/mi) 126/157bpm [1829b/mi] 109cal 4.13/5.34mph 2) 1mi - 14:41(14:41/mi) 147/169bpm [2159b/mi] 139cal 4.08/4.95mph 3) 0mi - 1(7:28/mi) 156/156bpm [1166b/mi] 8.03/3.8mph It’s still a struggle but much better than Saturday! Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0.4mi, 30:02 Cross - Pilates 1) 0.37mi - 30:02(1:22:04/mi) 73/99bpm [5990b/mi] 60cal 58/62rpm 0.73/1.67mph Beginners Pilates Add a comment	-	-	-	3.1mi, 45:21 Run - General 1) 1mi - 14:30(14:30/mi) 135/150bpm [1957b/mi] 129cal 4.14/5.13mph 2) 1mi - 14:36(14:36/mi) 153/162bpm [2233b/mi] 151cal 4.11/4.51mph 3) 1mi - 14:51(14:51/mi) 159/166bpm [2360b/mi] 157cal 4.04/4.24mph 4) 0.1mi - 1:25(14:29/mi) 161/164bpm [2333b/mi] 15cal 4.14/4.26mph Early morning 5k with Mrs C 🥶 Add a comment	-	3.1mi, 47:28 Run - General 1) 1mi - 15:27(15:27/mi) 149/175bpm [2303b/mi] 150cal 3.88/4.32mph 2) 1mi - 15:19(15:19/mi) 150/174bpm [2298b/mi] 148cal 3.91/4.49mph 3) 1mi - 15:05(15:05/mi) 161/179bpm [2429b/mi] 159cal 3.98/4.36mph 4) 0.1mi - 1:36(15:34/mi) 162/176bpm [2523b/mi] 17cal 3.85/3.97mph Tuesday night club run…slow but progressive Add a comment 0mi, 30:00 Cross - Pilates Beginners week one, take 2 Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	1.7mi, 30:04 Walk - General 1) 1mi - 17:38(17:38/mi) 110/117bpm [1940b/mi] 97cal 3.4/3.78mph 2) 0.7mi - 12:25(17:46/mi) 116/127bpm [2062b/mi] 71cal 3.38/3.9mph Trek26 trining has started…nice easy walk for 30 minutes ✅ Add a comment	-

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