Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:40am by denisef

Run > General
  • Time
    28:07
  • Miles
    2.01
  • Min/mi
    13:59
  • Pacing
    94.3%
  • WAVA
    31.46
  • Stride(cm)
    81
  • Cals
    268
  • Cadence
    141
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2090
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 151/166bpm [2120b/mi] 138cal 4.27/4.91mph
2) 1mi - 14:01(14:01/mi) 147/167bpm [2060b/mi] 130cal 4.28/5.11mph
3) 0.01mi - 4(10:05/mi) 153/153bpm [1543b/mi] 5.95/4.53mph

First run in two weeks. Pre-work plod.
14:03 14:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +6 14:35 138 105-155 2012 152 150-156 0/2
0.13 1:47 52 13:58 154 149-158 2152 146 142-150 0/3
0.19 2:38 51 13:43 158 156-159 2167 144 144-146 0/4
0.25 3:28 49 13:05 155 154-156 2027 147 142-154 9/1
0.31 4:22 55 14:35 153 149-157 2231 140 138-142 1/4
0.38 5:16 53 14:13 157 151-166 2233 141 132-144 1/5
0.44 6:09 53 14:10 154 147-163 2182 143 136-150 2/1
0.50 7:03 54 14:25 147 142-152 2119 139 136-140 6/9
0.56 7:59 56 14:56 150 143-157 2240 140 136-142 3/16
0.63 8:53 54 14:31 147 143-151 2135 138 136-140 16/3
0.69 9:42 49 12:59 155 143-164 2013 140 136-142 3/5
0.75 10:41 1:00 15:52 150 142-158 2380 138 136-140 1/6
0.81 11:32 51 13:36 151 138-165 2054 141 136-146 8/3
0.88 12:24 52 13:50 149 145-155 2061 142 134-148 4/1
0.94 13:15 51 13:32 147 139-153 1989 141 136-148 6/9
1.00 14:08 53 14:09 148 138-158 2094 142 138-148 1/3
1.06 15:00 52 13:51 139 134-143 1926 138 136-142 4/5
1.13 15:55 55 14:33 143 137-148 2080 136 132-142 6/2
1.19 16:49 54 14:25 146 141-152 2104 139 136-142 3/2
1.25 17:40 52 13:45 143 135-148 1966 136 132-146 2/7
1.31 18:36 56 14:50 145 142-147 2150 134 132-138 2/9
1.38 19:30 55 14:34 147 142-152 2142 141 132-146 7/8
1.44 20:23 53 14:06 154 150-159 2171 140 136-142 7/2
1.50 21:13 50 13:18 158 155-164 2103 140 134-144 7/5
1.56 22:07 54 14:28 151 143-156 2184 136 132-140 3/2
1.63 22:54 46 12:24 157 148-167 1946 141 134-146 1/1
1.69 23:51 57 15:15 149 146-153 2271 133 130-138 5/10
1.75 24:47 56 15:02 143 140-146 2150 139 132-142 11/3
1.81 25:35 48 12:42 149 144-154 1891 142 136-148 3/2
1.88 26:25 50 13:15 154 141-161 2041 144 138-148 0/7
1.94 27:21 56 14:59 140 138-143 2099 140 136-142 11/4
2.00 28:09 48 12:47 149 139-161 1904 143 138-148 1/1
2.01 28:13 4 11:18 153 153-153 1730 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    141 avge / 156 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 144 0.8 10:56 13:21
    Walk 61.2 137 1.2 17:17 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:23 23.86% More
    800m 6:51 13:46 27.58% More
    1km 8:35 13:48 28.73% More
    Mile 13:59 13:59 30.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 31.43
    5km 44:37 14:22 31.15
    5M 1:13:52 14:46 31.02
    10km 1:33:01 14:58 30.93
    10M 2:34:01 15:24 30.65
    Half 3:25:04 15:39 30.38
    20M 5:21:07 16:03 30.49
    Mara 7:07:32 16:19 30.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here