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Sun 16th Mar 2025 at 8:25am by denisef

Walk > General
  • Time
    4:00:07
  • Miles
    14.14
  • Min/mi
    16:59
  • Stride(cm)
    84
  • Cals
    1555
  • Cadence
    113
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    2372
  • Asc(m)
    1019
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 132/139bpm [2072b/mi] 132cal 3.82/4.22mph
2) 1mi - 16:31(16:31/mi) 135/147bpm [2230b/mi] 133cal 3.63/4.38mph
3) 1mi - 16:49(16:49/mi) 136/154bpm [2288b/mi] 129cal 3.57/4.17mph
4) 1mi - 17:14(17:14/mi) 136/148bpm [2345b/mi] 122cal 3.48/4.38mph
5) 1mi - 16:38(16:38/mi) 134/154bpm [2228b/mi] 96cal 3.61/6.47mph
6) 1mi - 16:12(16:12/mi) 134/153bpm [2171b/mi] 91cal 3.7/4.17mph
7) 1mi - 15:44(15:44/mi) 140/167bpm [2202b/mi] 112cal 3.81/4.38mph
8) 1mi - 15:53(15:53/mi) 143/163bpm [2272b/mi] 116cal 3.78/4.34mph
9) 1mi - 16:41(16:41/mi) 139/149bpm [2319b/mi] 88cal 3.59/4.36mph
10) 1mi - 17:37(17:37/mi) 141/166bpm [2484b/mi] 105cal 3.4/3.88mph
11) 1mi - 17:47(17:47/mi) 146/170bpm [2597b/mi] 123cal 3.37/5.11mph
12) 1mi - 18:25(18:25/mi) 143/169bpm [2632b/mi] 108cal 3.26/4.8mph
13) 1mi - 17:14(17:14/mi) 144/153bpm [2482b/mi] 102cal 3.48/4.15mph
14) 1mi - 18:13(18:13/mi) 142/152bpm [2588b/mi] 90cal 3.29/4.05mph
15) 0.14mi - 3:26(24:42/mi) 131/135bpm [3235b/mi] 8cal 2.43/3.23mph

4:00 hour walk…went well. Mile 12 was much slower, picked it up in mile 13 but couldn’t maintain it for the final mile.

All going to plan though so I mustn’t complain.
15:42 16:31 16:49 17:14 16:38 16:12 15:44 15:53 16:41 17:37 17:47 18:25 17:14 18:13 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:44 7:44 15:28 131 115-139 2026 117 112-124 49/47
1.00 15:41 7:57 15:54 132 122-137 2098 114 106-122 83/74
1.50 23:56 8:15 16:29 135 127-147 2226 113 106-118 53/46
2.00 32:12 8:16 16:33 135 128-139 2234 112 104-120 45/56
2.50 40:39 8:27 16:53 135 131-138 2280 111 104-116 42/36
3.00 49:01 8:22 16:44 139 133-153 2327 114 104-156 24/24
3.50 57:29 8:28 16:57 137 132-143 2322 113 104-120 40/40
4.00 1:06:47 9:18 +31 18:35 136 131-148 2528 114 90-158 36/42
4.50 1:15:15 8:28 +12 16:56 135 131-143 2285 113 104-142 41/47
5.00 1:23:37 8:22 16:43 135 124-154 2258 114 102-236 54/55
5.50 1:31:46 8:10 16:20 130 123-142 2123 110 100-116 49/43
6.00 1:39:49 8:02 16:04 139 126-153 2234 114 106-118 32/33
6.50 1:50:37 10:48 +2:52 21:37 142 132-167 3069 115 106-116 35/41
7.00 1:58:24 7:47 15:33 142 135-147 2209 116 110-118 37/30
7.50 2:06:14 7:51 15:42 146 139-150 2292 115 110-118 25/30
8.00 2:16:27 10:12 +2:09 20:25 142 132-161 2899 117 104-150 47/41
8.50 2:24:42 8:15 16:31 140 138-143 2311 113 34-140 42/41
9.00 2:33:40 8:58 +32 17:55 138 130-149 2474 111 98-116 41/45
9.50 2:42:01 8:21 16:42 139 132-149 2320 112 102-116 42/38
10.00 2:51:16 9:16 18:31 145 137-164 2685 111 96-116 37/35
10.50 3:02:38 11:21 +2:23 22:43 149 138-168 3384 114 96-152 42/57
11.00 3:11:27 8:50 17:39 144 139-149 2542 110 102-116 68/65
11.50 3:21:17 9:50 19:39 144 132-160 2830 110 102-116 53/52
12.00 3:29:52 8:35 17:10 147 139-169 2523 112 100-220 48/46
12.50 3:38:50 8:58 +5 17:56 142 138-150 2547 113 104-120 48/55
13.00 3:47:12 8:22 16:44 147 142-153 2459 114 106-116 51/57
13.50 3:55:49 8:37 17:15 142 138-151 2449 112 104-118 62/59
14.00 4:05:25 9:36 19:12 142 133-148 2726 107 98-116 51/49
14.14 4:08:52 3:27 24:48 131 121-135 3250 108 102-116 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Cadence Distribution

    113 avge / 236 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:36 15:17 More
    1km 9:32 15:21 More
    Mile 15:29 15:29 More
    5k 50:36 16:17 More
    5 miles 1:23:32 16:42 More
    10k 1:45:38 17:00 More
    10 miles 2:51:16 17:08 More
    Half 3:48:45 17:28 More
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