Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 8:25am by denisef
Walk > General
-
Time
4:00:07
-
Miles
14.14
-
Min/mi
16:59
-
Pacing
0%
-
Stride(cm)
84
-
Cals
1555
-
Cadence
113
-
BPM
140
-
%MHR
81.7
-
B/mi
2372
-
Asc(m)
1019
-
Surface
Road
Notes & Comments
1) 1mi - 15:42(15:42/mi) 132/139bpm [2072b/mi] 132cal 3.82/4.22mph
2) 1mi - 16:31(16:31/mi) 135/147bpm [2230b/mi] 133cal 3.63/4.38mph
3) 1mi - 16:49(16:49/mi) 136/154bpm [2288b/mi] 129cal 3.57/4.17mph
4) 1mi - 17:14(17:14/mi) 136/148bpm [2345b/mi] 122cal 3.48/4.38mph
5) 1mi - 16:38(16:38/mi) 134/154bpm [2228b/mi] 96cal 3.61/6.47mph
6) 1mi - 16:12(16:12/mi) 134/153bpm [2171b/mi] 91cal 3.7/4.17mph
7) 1mi - 15:44(15:44/mi) 140/167bpm [2202b/mi] 112cal 3.81/4.38mph
8) 1mi - 15:53(15:53/mi) 143/163bpm [2272b/mi] 116cal 3.78/4.34mph
9) 1mi - 16:41(16:41/mi) 139/149bpm [2319b/mi] 88cal 3.59/4.36mph
10) 1mi - 17:37(17:37/mi) 141/166bpm [2484b/mi] 105cal 3.4/3.88mph
11) 1mi - 17:47(17:47/mi) 146/170bpm [2597b/mi] 123cal 3.37/5.11mph
12) 1mi - 18:25(18:25/mi) 143/169bpm [2632b/mi] 108cal 3.26/4.8mph
13) 1mi - 17:14(17:14/mi) 144/153bpm [2482b/mi] 102cal 3.48/4.15mph
14) 1mi - 18:13(18:13/mi) 142/152bpm [2588b/mi] 90cal 3.29/4.05mph
15) 0.14mi - 3:26(24:42/mi) 131/135bpm [3235b/mi] 8cal 2.43/3.23mph
4:00 hour walk…went well. Mile 12 was much slower, picked it up in mile 13 but couldn’t maintain it for the final mile.
All going to plan though so I mustn’t complain.
15:42 16:31 16:49 17:14 16:38 16:12 15:44 15:53 16:41 17:37 17:47 18:25 17:14 18:13 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:44 |
7:44 |
15:28 |
131 115-139 |
2026 |
117 112-124 |
49/47 |
| 1.00 |
15:41 |
7:57 |
15:54 |
132 122-137 |
2098 |
114 106-122 |
83/74 |
| 1.50 |
23:56 |
8:15 |
16:29 |
135 127-147 |
2226 |
113 106-118 |
53/46 |
| 2.00 |
32:12 |
8:16 |
16:33 |
135 128-139 |
2234 |
112 104-120 |
45/56 |
| 2.50 |
40:39 |
8:27 |
16:53 |
135 131-138 |
2280 |
111 104-116 |
42/36 |
| 3.00 |
49:01 |
8:22 |
16:44 |
139 133-153 |
2327 |
114 104-156 |
24/24 |
| 3.50 |
57:29 |
8:28 |
16:57 |
137 132-143 |
2322 |
113 104-120 |
40/40 |
| 4.00 |
1:06:47 |
9:18 +31
|
18:35 |
136 131-148 |
2528 |
114 90-158 |
36/42 |
| 4.50 |
1:15:15 |
8:28 +12
|
16:56 |
135 131-143 |
2285 |
113 104-142 |
41/47 |
| 5.00 |
1:23:37 |
8:22 |
16:43 |
135 124-154 |
2258 |
114 102-236 |
54/55 |
| 5.50 |
1:31:46 |
8:10 |
16:20 |
130 123-142 |
2123 |
110 100-116 |
49/43 |
| 6.00 |
1:39:49 |
8:02 |
16:04 |
139 126-153 |
2234 |
114 106-118 |
32/33 |
| 6.50 |
1:50:37 |
10:48 +2:52
|
21:37 |
142 132-167 |
3069 |
115 106-116 |
35/41 |
| 7.00 |
1:58:24 |
7:47 |
15:33 |
142 135-147 |
2209 |
116 110-118 |
37/30 |
| 7.50 |
2:06:14 |
7:51 |
15:42 |
146 139-150 |
2292 |
115 110-118 |
25/30 |
| 8.00 |
2:16:27 |
10:12 +2:09
|
20:25 |
142 132-161 |
2899 |
117 104-150 |
47/41 |
| 8.50 |
2:24:42 |
8:15 |
16:31 |
140 138-143 |
2311 |
113 34-140 |
42/41 |
| 9.00 |
2:33:40 |
8:58 +32
|
17:55 |
138 130-149 |
2474 |
111 98-116 |
41/45 |
| 9.50 |
2:42:01 |
8:21 |
16:42 |
139 132-149 |
2320 |
112 102-116 |
42/38 |
| 10.00 |
2:51:16 |
9:16 |
18:31 |
145 137-164 |
2685 |
111 96-116 |
37/35 |
| 10.50 |
3:02:38 |
11:21 +2:23
|
22:43 |
149 138-168 |
3384 |
114 96-152 |
42/57 |
| 11.00 |
3:11:27 |
8:50 |
17:39 |
144 139-149 |
2542 |
110 102-116 |
68/65 |
| 11.50 |
3:21:17 |
9:50 |
19:39 |
144 132-160 |
2830 |
110 102-116 |
53/52 |
| 12.00 |
3:29:52 |
8:35 |
17:10 |
147 139-169 |
2523 |
112 100-220 |
48/46 |
| 12.50 |
3:38:50 |
8:58 +5
|
17:56 |
142 138-150 |
2547 |
113 104-120 |
48/55 |
| 13.00 |
3:47:12 |
8:22 |
16:44 |
147 142-153 |
2459 |
114 106-116 |
51/57 |
| 13.50 |
3:55:49 |
8:37 |
17:15 |
142 138-151 |
2449 |
112 104-118 |
62/59 |
| 14.00 |
4:05:25 |
9:36 |
19:12 |
142 133-148 |
2726 |
107 98-116 |
51/49 |
| 14.14 |
4:08:52 |
3:27 |
24:48 |
131 121-135 |
3250 |
108 102-116 |
17/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:43 |
14:58 |
More |
| 800m |
7:36 |
15:17 |
More |
| 1km |
9:32 |
15:21 |
More |
| Mile |
15:29 |
15:29 |
More |
| 5k |
50:36 |
16:17 |
More |
| 5 miles |
1:23:32 |
16:42 |
More |
| 10k |
1:45:38 |
17:00 |
More |
| 10 miles |
2:51:16 |
17:08 |
More |
| Half |
3:48:45 |
17:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
