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Mon 17th Mar 2025 at 2:38pm by denisef

Walk > General
  • Time
    30:02
  • Miles
    1.81
  • Min/mi
    16:36
  • Stride(cm)
    86
  • Cals
    166
  • Cadence
    113
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1847
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 110/119bpm [1807b/mi] 94cal 3.65/4.51mph
2) 0.81mi - 13:36(16:52/mi) 113/122bpm [1905b/mi] 72cal 3.56/3.99mph

Recovery - walk 30 mins
16:26 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +3 17:36 109 101-119 1918 120 108-156 0/0
0.13 2:11 1:05 17:18 111 109-112 1920 114 110-116 0/1
0.19 3:19 1:08 18:13 112 110-113 2041 110 106-116 0/0
0.25 4:21 1:01 16:22 109 107-111 1784 113 110-116 3/2
0.31 5:20 59 15:47 110 109-112 1737 116 112-118 3/12
0.38 6:17 57 15:12 110 108-112 1672 114 112-116 13/10
0.44 7:17 1:00 16:04 109 105-113 1751 113 112-116 7/2
0.50 8:17 1:00 15:57 103 102-105 1643 114 112-116 3/9
0.56 9:17 1:00 15:58 104 102-106 1661 116 114-116 4/2
0.63 10:18 1:01 16:17 107 105-111 1742 115 112-116 2/2
0.69 11:20 1:02 16:34 113 110-114 1872 112 110-116 4/4
0.75 12:23 1:03 16:43 115 112-119 1922 111 106-116 14/4
0.81 13:24 1:02 16:26 115 114-116 1890 110 108-112 2/7
0.88 14:25 1:01 16:11 112 111-113 1812 109 106-112 8/0
0.94 15:26 1:02 16:25 113 110-114 1855 112 110-116 3/6
1.00 16:29 1:02 16:38 112 111-113 1863 111 108-116 6/3
1.06 17:31 1:02 16:33 113 113-114 1870 115 110-116 4/12
1.13 18:30 59 15:47 114 111-116 1799 113 108-116 7/5
1.19 19:32 1:02 16:37 115 114-116 1911 113 108-116 3/5
1.25 20:36 1:04 17:01 114 113-114 1940 114 110-116 1/3
1.31 21:39 1:02 16:37 117 113-122 1944 113 110-116 4/1
1.38 22:35 56 15:00 118 116-121 1769 114 110-116 0/9
1.44 23:36 1:01 16:16 112 106-117 1821 113 108-116 3/4
1.50 24:34 59 15:36 110 108-111 1717 114 112-116 3/1
1.56 25:34 1:00 16:02 111 108-112 1779 114 112-116 3/5
1.63 26:37 1:03 16:44 111 109-112 1857 108 106-112 0/2
1.69 27:42 1:05 17:18 112 111-113 1937 108 104-112 3/10
1.75 28:47 1:05 17:16 112 111-113 1933 109 104-112 0/2
1.81 30:05 1:18 23:21 111 110-113 2593 113 108-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    113 avge / 156 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:57 15:59 More
    1km 10:00 16:05 More
    Mile 16:10 16:10 More
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