frizzle

About Me
Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant! Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!! Show More...

About Me

Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant!

Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!

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Recent Training
24th Nov	General	13.2mi	2:19:52
18th Nov	General	4.8mi	45:10
16th Nov	General	12mi	1:58:51
11th Nov	General	5.4mi	51:58
9th Nov	General	10mi	1:37:31

12 Month Benchmarks	Run
Mile	8:17
5k	26:26
5mi	45:57
10k	57:09
10mi	1:34:20
Half	2:04:22

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2012	2013	2019	PB	WB
2.2mi	4				18:15 55.93			16:58 60.22		16:58 7:43/mi	60.22
5km	6	26:31 55.56	24:54 59.17		26:03 56.56	24:22 60.47	28:08 52.38		23:58 62.53	23:58 7:43/mi	62.53
5mi	6		40:51 58.34	43:38 54.62	47:59 49.67					40:51 8:10/mi	58.34
5.2mi	1			46:34 53.26						46:34 8:57/mi	53.26
10km	7	51:54 57.26	53:11 55.88				56:41 52.72	49:33 60.31		49:33 7:58/mi	60.31
10mi	3	1:32:06 53.20	1:27:01 56.31							1:27:01 8:42/mi	56.31
13.1mi	6	1:58:29 54.42	1:56:48 55.20					1:52:17 57.66		1:52:17 8:34/mi	57.66
15mi	2		2:14:29 55.40	2:25:03 51.37						2:14:29 8:58/mi	55.40
30km	1		2:54:01 53.87							2:54:01 9:20/mi	53.87
26.2mi	2		4:58:00 44.96			4:23:24 50.86				4:23:24 10:03/mi	50.86

2019		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 PB	23:58	62.53	5km
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run PB	1:52:17	57.66	13.1mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:03:30	52.33	13.1mi
12 May	Eye 10k PB	49:33	60.31	10km
10 Mar	Yaxley handicap PB	16:58	60.22	2.2mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:41	52.72	10km
20 Jun	Peterborough 5k Grand Prix - Eye SB	28:08	52.38	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:23:24	50.86	26.2mi
3 Feb	NVH Harrier League 5km - Race 4 SB	24:22	60.47	5km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield			5mi
4 Nov	NVH Harrier League 5km - Race 2 SB	26:03	56.56	5km
1 Oct	Yaxley Runners Club Handicap SB	18:15	55.93	2.2mi
16 Aug	Thorney 5 SB	47:59	49.67	5mi
13 Aug	Yaxley Runners Club Handicap	19:25	52.57	2.2mi
18 Jun	Yaxley Runners Club Handicap	20:48	49.07	2.2mi
2007		Result	WAVA	Distance
1 Apr	Oakley 20			20mi
11 Mar	Mondi 15			15mi
4 Mar	Frostbite Friendly League BRJ			5mi
24 Feb	Belvoir Challenge 15			15mi
11 Feb	Stamford 30k			30km
4 Feb	Frostbite Friendly League Bourne SB	43:38	54.62	5mi
21 Jan	Folksworth 15 SB	2:25:03	51.37	15mi
14 Jan	Frostbite Friendly League Ramsey PB	46:34	53.26	5.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:00	52.13	10km
10 Dec	Frostbite Friendly League March	48:34	49.07	5mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	53.77	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:24	52.50	5mi
29 Oct	Fenland 10 PB	1:27:01	56.31	10mi
15 Oct	Great Eastern Run SB	1:56:48	55.20	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:23	54.94	5mi
24 Sep	Saffron Walden 10K	55:52	53.19	10km
30 Aug	NVH 5km SB	24:54	59.17	5km
19 Aug	REYJAVIK HALF MARATHON	2:07:15	50.67	13.1mi
23 Jul	St Ives 10K	54:39	54.38	10km
2 Jul	Barrow 10	1:44:02	47.10	10mi
29 May	Boddington 10k SB	53:11	55.88	10km
23 Apr	London Marathon SB	4:58:00	44.96	26.2mi
12 Mar	Mondi 15 PB	2:14:29	55.40	15mi
5 Mar	Frostbite Friendly League BRJ PB	40:51	58.34	5mi
12 Feb	Stamford Striders St Valentine 30k PB	2:54:01	53.87	30km
2005		Result	WAVA	Distance
31 Dec	Ely 10K SB	51:54	57.26	10km
11 Dec	Bedford Harriers 1/2 Marathon SB	1:58:29	54.42	13.1mi
30 Oct	Fenland 10 SB	1:32:06	53.20	10mi
8 Jun	Peterborough 5k series- Stamford SB	26:31	55.56	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	4	21	14	0	0	39
2024	62	24	32	32	45	36	32	46	85	54	60	0	507
2023	0	0	0	0	3	17	33	15	27	22	1	0	119
2023	51	3	8	20	29	50	71	59	89	43	30	37	490
2022	45	24	36	14	28	25	46	69	56	48	41	36	466
2021	101	79	26	72	90	71	66	56	57	47	57	16	739
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	96	93	67	39	107	63	28	34	20	25	48	50	670
2020	0	0	0	0	4	0	13	0	0	0	3	0	20
2019	40	52	47	53	83	76	56	56	81	35	81	52	712
2018	21	49	21	25	36	52	26	30	58	22	18	11	369
2017	0	0	13	22	25	26	0	0	21	5	11	5	128
2016	0	0	0	0	0	12	14	31	52	20	0	0	130
2015	57	8	7	23	85	6	0	0	0	0	0	0	185
2014	15	0	32	0	0	20	16	10	0	0	37	8	137
2013	3	36	43	70	85	59	40	87	94	13	0	0	530
2013	4	0	0	0	0	0	0	15	0	0	0	0	19
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	0	7	5	12	38	22	47	11	0	18	18	0	177
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	0	3	4	13	0	0	0	0	0	0	0	0	20
2011	0	0	0	16	0	0	0	0	0	0	0	0	16
2010	111	78	84	115	27	0	0	0	0	0	0	0	414
2009	13	19	20	9	36	24	41	55	34	73	106	65	494
2009	0	0	0	0	15	0	7	36	14	0	0	0	72
2007	121	112	128	103	45	34	14	0	0	21	9	0	587
2006	130	128	123	136	82	82	81	78	89	97	83	74	1183
2006	0	0	0	0	0	0	5	19	34	0	0	6	63

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	8mi, 1:22:07 Run - General 1) 1mi - 10:23(10:23/mi) 140/148bpm [1453b/mi] 106cal 2) 1mi - 10:03(10:03/mi) 155/163bpm [1557b/mi] 107cal 3) 1mi - 9:51(9:51/mi) 161/169bpm [1585b/mi] 108cal 4) 1mi - 10:07(10:07/mi) 167/173bpm [1690b/mi] 112cal 5) 1mi - 10:02(10:02/mi) 162/168bpm [1625b/mi] 108cal 6) 1mi - 10:27(10:27/mi) 155/163bpm [1619b/mi] 107cal 7) 1mi - 10:34(10:34/mi) 155/164bpm [1639b/mi] 108cal 8) 1mi - 10:39(10:39/mi) 155/160bpm [1651b/mi] 106cal 9) 0mi - 2(7:53/mi) 143/143bpm [1128b/mi] Add a comment	-	-	-	5mi, 45:43 Run - General 1) 1mi - 8:54(8:54/mi) 146/158bpm [1299b/mi] 92cal 2) 1mi - 9:11(9:11/mi) 160/166bpm [1470b/mi] 102cal 3) 1mi - 9:34(9:34/mi) 165/171bpm [1579b/mi] 107cal 4) 1mi - 9:15(9:15/mi) 164/167bpm [1516b/mi] 105cal 5) 1mi - 8:50(8:52/mi) 168/173bpm [1490b/mi] 102cal Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
4mi, 37:54 Run - General 1) 1mi - 9:26(9:26/mi) 138/155bpm [1302b/mi] 93cal 2) 1mi - 9:36(9:36/mi) 154/160bpm [1478b/mi] 104cal 3) 1mi - 9:27(9:27/mi) 158/166bpm [1494b/mi] 103cal 4) 1mi - 9:22(9:22/mi) 161/169bpm [1507b/mi] 104cal 5) 0mi - 3(10:08/mi) 161/161bpm [1633b/mi] 1cal Add a comment	-	6mi, 59:40 Run - General 1) 1mi - 10:17(10:17/mi) 138/149bpm [1418b/mi] 100cal 2) 1mi - 9:57(9:57/mi) 150/159bpm [1492b/mi] 106cal 3) 1mi - 9:51(9:51/mi) 157/163bpm [1548b/mi] 105cal 4) 1mi - 10:03(10:03/mi) 163/168bpm [1638b/mi] 108cal 5) 1mi - 9:34(9:34/mi) 161/165bpm [1540b/mi] 105cal 6) 1mi - 9:55(9:55/mi) 159/164bpm [1577b/mi] 107cal 7) 0.01mi - 4(9:10/mi) 161/161bpm [1475b/mi] 1cal Add a comment	-	10mi, 1:37:31 Run - General 1) 1mi - 9:55(9:55/mi) 141/154bpm [1398b/mi] 109cal 2) 1mi - 9:48(9:48/mi) 152/159bpm [1490b/mi] 106cal 3) 1mi - 9:43(9:43/mi) 152/160bpm [1476b/mi] 103cal 4) 1mi - 9:51(9:51/mi) 157/160bpm [1546b/mi] 106cal 5) 1mi - 9:25(9:25/mi) 152/158bpm [1431b/mi] 98cal 6) 1mi - 9:31(9:31/mi) 154/162bpm [1466b/mi] 103cal 7) 1mi - 9:42(9:42/mi) 154/163bpm [1493b/mi] 103cal 8) 1mi - 9:48(9:48/mi) 154/159bpm [1508b/mi] 102cal 9) 1mi - 9:48(9:48/mi) 150/158bpm [1471b/mi] 98cal 10) 1mi - 9:58(9:58/mi) 151/160bpm [1505b/mi] 98cal 11) 0.01mi - 3(7:35/mi) 154/154bpm [1167b/mi] 1cal Add a comment	-	5.4mi, 51:58 Run - General 1) 1mi - 10:12(10:12/mi) 134/150bpm [1367b/mi] 91cal 2) 1mi - 9:31(9:31/mi) 150/159bpm [1428b/mi] 102cal 3) 1mi - 9:21(9:21/mi) 159/164bpm [1486b/mi] 103cal 4) 1mi - 9:23(9:23/mi) 163/170bpm [1529b/mi] 105cal 5) 1mi - 10:08(10:08/mi) 152/164bpm [1540b/mi] 104cal 6) 0.37mi - 3:23(9:15/mi) 142/152bpm [1313b/mi] 34cal Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	12mi, 1:58:51 Run - General 1) 1mi - 9:53(9:53/mi) 141/154bpm [1394b/mi] 100cal 2) 1mi - 9:41(9:41/mi) 158/170bpm [1531b/mi] 105cal 3) 1mi - 9:43(9:43/mi) 161/173bpm [1565b/mi] 101cal 4) 1mi - 9:54(9:54/mi) 161/167bpm [1595b/mi] 107cal 5) 1mi - 9:52(9:52/mi) 157/170bpm [1549b/mi] 103cal 6) 1mi - 9:45(9:45/mi) 153/162bpm [1493b/mi] 99cal 7) 1mi - 9:52(9:52/mi) 156/163bpm [1539b/mi] 105cal 8) 1mi - 10:06(10:06/mi) 160/169bpm [1617b/mi] 107cal 9) 1mi - 9:51(9:51/mi) 156/168bpm [1537b/mi] 100cal 10) 1mi - 9:55(9:55/mi) 158/163bpm [1567b/mi] 105cal 11) 1mi - 10:07(10:07/mi) 159/168bpm [1608b/mi] 105cal 12) 1mi - 10:09(10:09/mi) 161/167bpm [1633b/mi] 108cal 13) 0mi - 2(7:09/mi) 161/161bpm [1151b/mi] Add a comment	-	4.8mi, 45:10 Run - General 1) 1mi - 9:11(9:11/mi) 122/139bpm [1120b/mi] 82cal 2) 1mi - 9:39(9:39/mi) 143/151bpm [1380b/mi] 103cal 3) 1mi - 9:40(9:40/mi) 145/155bpm [1402b/mi] 103cal 4) 1mi - 9:34(9:34/mi) 148/157bpm [1417b/mi] 104cal 5) 0.75mi - 7:06(9:26/mi) 154/168bpm [1452b/mi] 72cal Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	13.2mi, 2:19:52 Run - General 1) 1mi - 10:31(10:31/mi) 126/140bpm [1326b/mi] 104cal 2) 1mi - 10:28(10:28/mi) 149/160bpm [1561b/mi] 109cal 3) 1mi - 10:32(10:32/mi) 157/168bpm [1654b/mi] 111cal 4) 1mi - 10:36(10:36/mi) 160/165bpm [1696b/mi] 112cal 5) 1mi - 10:40(10:40/mi) 156/165bpm [1664b/mi] 110cal 6) 1mi - 10:33(10:33/mi) 162/168bpm [1710b/mi] 114cal 7) 1mi - 10:20(10:20/mi) 162/168bpm [1675b/mi] 109cal 8) 1mi - 10:54(10:54/mi) 162/176bpm [1766b/mi] 115cal 9) 1mi - 10:37(10:37/mi) 160/166bpm [1698b/mi] 110cal 10) 1mi - 10:27(10:27/mi) 156/163bpm [1629b/mi] 105cal 11) 1mi - 10:26(10:26/mi) 163/170bpm [1699b/mi] 111cal 12) 1mi - 11:01(11:01/mi) 169/184bpm [1863b/mi] 120cal 13) 1mi - 10:54(10:54/mi) 169/175bpm [1842b/mi] 114cal 14) 0.19mi - 1:52(9:52/mi) 171/174bpm [1687b/mi] 20cal Add a comment	-

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