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Sun 9th Feb 2025 at 10:31am by frizzle

Run > General
  • Time
    11:23
  • Miles
    0.75
  • Min/mi
    15:11
  • Pacing
    46.4%
  • WAVA
    28.79
  • Stride(cm)
    68
  • Cals
    83
  • Cadence
    158
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1748
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 11:23(15:04/mi) 115/137bpm [1733b/mi] 83cal
11:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 96 72-117 1174 170 164-174 3/0
0.13 1:49 1:03 16:48 119 116-125 2000 165 150-172 6/2
0.19 2:44 55 14:39 119 115-123 1743 164 156-166 16/0
0.25 3:30 46 12:14 119 116-122 1455 161 152-172 8/1
0.31 4:11 41 10:57 122 120-125 1335 165 164-166 7/15
0.38 5:03 52 13:56 127 124-129 1769 169 162-184 7/2
0.44 8:02 2:59 +1:47 47:41 111 95-137 5293 134 108-168 2/9
0.50 9:02 1:00 16:05 105 94-122 1689 161 126-182 9/2
0.56 9:53 51 13:29 131 125-137 1766 164 130-168 4/5
0.63 11:07 1:14 19:49 120 110-133 2379 145 122-176 4/3
0.69 12:25 1:18 20:53 104 100-111 2171 148 124-174 8/8
0.75 13:04 39 10:27 122 115-128 1275 169 168-172 0/11
0.75 13:09 5 15:17 129 128-129 1972 170 166-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.8% 14:15

  • Cadence Distribution

    158 avge / 184 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 166 0.6 8:22 13:18
    Walk 36.2 126 0.1 4:45 37:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 28.96% More
    800m 8:53 17:51 22.66% More
    1km 11:00 17:42 23.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 28.72
    5km 51:21 16:32 29.51
    5M 1:25:02 17:00 28.98
    10km 1:47:04 17:14 28.72
    10M 2:57:18 17:44 28.53
    Half 3:56:03 18:01 28.32
    20M 6:09:39 18:29 28.17
    Mara 8:12:09 18:47 27.91
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