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Mon 3rd Feb 2025 at 6:37pm by frizzle

Run > General
  • Time
    51:50
  • Miles
    5.18
  • Min/mi
    10:00
  • Pacing
    18.9%
  • WAVA
    49.33
  • Stride(cm)
    96
  • Cals
    542
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1482
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 129/150bpm [1298b/mi] 95cal
2) 1mi - 10:01(10:01/mi) 148/156bpm [1483b/mi] 107cal
3) 1mi - 9:49(9:49/mi) 155/163bpm [1521b/mi] 104cal
4) 1mi - 10:08(10:08/mi) 156/167bpm [1581b/mi] 111cal
5) 1mi - 9:59(9:59/mi) 160/166bpm [1597b/mi] 105cal
6) 0.18mi - 1:49(9:57/mi) 158/163bpm [1573b/mi] 20cal
10:04 10:01 9:49 10:08 9:59 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 122 92-140 1112 170 164-176 17/19
0.50 10:02 7:45 +5:16 31:01 121 77-149 3753 166 94-172 23/16
0.75 12:47 2:45 10:59 126 117-132 1383 168 164-172 11/20
1.00 15:20 2:33 10:14 136 129-145 1391 168 166-172 9/15
1.25 17:52 2:32 10:09 143 138-149 1452 166 162-170 14/7
1.50 20:34 2:42 10:46 150 140-156 1615 165 162-168 23/6
1.75 22:59 2:25 9:41 149 142-153 1443 168 162-172 3/15
2.00 25:21 2:22 9:29 151 145-154 1431 169 166-172 8/13
2.25 27:43 2:21 9:26 153 150-156 1442 169 166-172 18/14
2.50 30:18 2:35 +5 10:21 154 144-163 1594 168 156-172 10/9
2.75 32:47 2:29 9:55 156 154-159 1546 169 166-172 16/3
3.00 35:15 2:28 9:53 156 153-159 1541 169 166-172 5/15
3.25 37:53 2:38 10:32 152 147-154 1601 166 160-170 7/14
3.50 40:26 2:33 10:12 155 148-160 1580 167 164-170 14/3
3.75 42:56 2:30 10:02 156 152-163 1565 168 164-170 14/8
4.00 45:23 2:27 9:47 161 158-166 1575 168 164-172 11/13
4.25 47:54 2:31 10:03 159 154-163 1598 169 162-174 8/10
4.50 50:26 2:32 10:09 160 153-166 1624 168 166-170 11/11
4.75 52:55 2:29 +3 9:56 160 157-166 1588 169 160-172 8/17
5.00 55:24 2:29 9:58 160 157-162 1594 170 166-172 20/15
5.18 57:14 1:50 10:00 158 155-163 1580 166 158-172 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.6% 8:55
    14 10.8% 10:45
    13 3.2% 10:36
    12 5.0% 9:43

  • Cadence Distribution

    168 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 167 5.2 51:47 10:00
    Walk 9.2 94 0 5:18 123:18:20
    Still 0.2 - - 6 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 42.27% More
    800m 4:40 9:24 43.03% More
    1km 5:53 9:28 44.49% More
    Mile 9:39 9:39 45.95% More
    5k 30:53 9:57 49.06% More
    5 miles 55:17 11:03 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.93
    5km 30:09 9:42 50.26
    5M 49:56 9:59 49.36
    10km 1:02:52 10:07 48.91
    10M 1:44:06 10:25 48.59
    Half 2:18:35 10:35 48.24
    20M 3:37:02 10:51 47.97
    Mara 4:48:57 11:02 47.53
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