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Sat 1st Mar 2025 at 9:01am by Old Man

Walk > parkrun
  • Time
    57:48
  • Miles
    3.11
  • Min/mi
    18:35
  • Stride(cm)
    77
  • Cals
    393
  • Cadence
    112
  • BPM
    111
  • %MHR
    62.3
  • B/mi
    2060
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Tail walker at Whittlesey parkrun

1) 1mi - 18:36(18:36/mi) 109/114bpm [2027b/mi] 136cal 3.23/3.53mph
2) 1mi - 18:35(18:35/mi) 108/123bpm [2007b/mi] 112cal 3.23/3.42mph
3) 1mi - 18:46(18:46/mi) 116/126bpm [2177b/mi] 133cal 3.2/3.44mph
4) 0.11mi - 1:51(17:16/mi) 117/128bpm [2020b/mi] 12cal 3.48/3.63mph
18:36 18:35 18:46 1:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 104 86-111 1856 111 108-114 1/0
0.25 4:26 2:13 17:40 111 110-111 1962 112 110-116 5/1
0.38 6:41 2:14 17:54 111 110-111 1987 111 108-114 2/6
0.50 8:59 2:19 18:30 111 109-112 2053 112 108-114 4/7
0.63 11:18 2:18 18:27 112 111-113 2066 112 106-116 8/6
0.75 13:41 2:23 19:08 110 105-113 2104 110 108-112 3/8
0.88 16:17 2:36 20:47 107 98-110 2224 110 106-120 12/3
1.00 18:35 2:18 18:27 108 106-110 1992 112 108-118 7/10
1.13 20:49 2:14 17:52 106 94-114 1894 112 108-116 2/2
1.25 23:07 2:18 18:21 109 108-111 1999 112 110-114 8/5
1.38 25:26 2:19 18:33 107 102-109 1985 111 108-114 3/6
1.50 27:49 2:23 19:05 105 101-107 2004 110 108-112 7/9
1.63 30:11 2:22 18:54 106 103-111 2003 112 108-114 5/11
1.75 32:34 2:23 19:07 107 106-110 2045 113 108-118 13/12
1.88 34:52 2:18 18:24 110 109-115 2024 113 108-116 3/7
2.00 37:10 2:18 18:25 111 105-123 2044 112 108-114 4/3
2.13 39:31 2:21 18:48 112 106-119 2105 113 110-124 4/3
2.25 41:44 2:12 17:40 114 110-116 2014 113 110-114 4/7
2.38 44:03 2:19 18:33 115 113-121 2133 113 110-114 7/6
2.50 46:27 2:24 19:15 116 114-118 2233 113 108-124 8/7
2.63 48:59 2:31 20:10 119 116-124 2399 114 110-118 8/12
2.75 51:16 2:17 18:17 119 117-121 2175 111 110-114 14/2
2.88 53:38 2:22 18:59 119 117-120 2258 111 106-114 8/10
3.00 55:57 2:19 18:28 112 106-118 2069 112 106-118 6/6
3.11 57:48 1:51 17:21 118 113-126 2047 115 108-124 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:52 17:49 More
    1km 11:10 17:59 More
    Mile 18:31 18:31 More
    5k 57:47 18:36 More

Fetch Miles

18:24 Manor Field
18:36 Manor Field
18:10 Manor Field
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