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Wed 19th Mar 2025 at 10:35am by Old Man

Walk > Dog Walking
  • Time
    25:14
  • Miles
    1.09
  • Min/mi
    23:09
  • Stride(cm)
    62
  • Cals
    163
  • Cadence
    112
  • BPM
    100
  • %MHR
    56.3
  • B/mi
    2322
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 102/118bpm [2352b/mi] 152cal 2.6/3.23mph
2) 0.09mi - 2:10(23:17/mi) 99/102bpm [2306b/mi] 11cal 2.58/3.11mph
23:04 2:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 87 65-107 1973 115 106-120 0/4
0.13 3:23 1:58 31:34 101 95-103 3189 117 112-118 2/1
0.19 5:27 2:04 33:05 97 91-99 3209 110 106-118 0/2
0.25 7:05 1:37 25:54 98 92-104 2538 109 104-118 3/0
0.31 8:26 1:21 21:36 112 104-117 2420 111 108-114 0/1
0.38 9:58 1:32 24:33 103 96-107 2529 110 108-114 1/4
0.44 11:18 1:20 21:27 100 99-102 2146 113 108-118 12/4
0.50 12:35 1:17 20:34 99 97-100 2036 107 96-112 3/5
0.56 13:57 1:21 21:43 106 101-111 2301 111 108-112 1/1
0.63 15:15 1:18 20:49 110 108-111 2290 110 106-112 4/5
0.69 16:32 1:18 20:43 106 104-110 2196 110 106-114 5/1
0.75 17:55 1:22 21:55 102 94-110 2236 115 108-120 1/2
0.81 19:12 1:17 20:34 104 103-106 2139 109 104-112 2/0
0.88 20:29 1:17 20:39 103 102-106 2126 110 106-112 4/6
0.94 21:45 1:16 20:17 103 103-104 2090 113 110-118 6/2
1.00 23:04 1:19 21:00 100 98-101 2101 110 106-112 3/4
1.06 24:18 1:14 19:46 98 97-99 1938 111 108-112 4/5
1.09 25:15 57 31:03 100 98-102 3104 114 110-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:17 20:42 More
    1km 12:55 20:48 More
    Mile 22:51 22:51 More
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