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Mizzle

Last on at 5pm, 15th Mar 2025

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Recent Blogs
New Years Day Parkrun Double	Jan 2020

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Recent Training
22nd Mar	General	2.5mi	43:34
22nd Mar	General	5.3mi	1:03:36
21st Mar	General	1.7mi	29:05
21st Mar	General	2.4mi	45:45
20th Mar	Golf	6.3mi	4:32:40

12 Month Benchmarks	Run
Mile	7:52
5k	34:24
5mi	57:22
10k	1:16:25

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	2023	PB	WB
1mi	2		8:12 56.03		8:11 57.35				8:11 8:11/mi	57.35
5km	10		26:54 58.81	26:43 59.88	28:40 56.43				26:43 8:36/mi	59.88
5mi	4	45:55 55.22	47:17 54.18	44:40 58.64					44:40 8:56/mi	58.64
10km	9	58:32 53.95	56:46 56.20	56:03 57.53	57:52 56.35				56:03 9:01/mi	57.53
11km	1	1:08:13 51.60							1:08:13 9:59/mi	51.60
15km	1	1:35:35 51.02							1:35:35 10:15/mi	51.02
10mi	4	1:53:00 46.03	1:35:13 55.82	1:36:40 55.62					1:35:13 9:31/mi	55.82
13.1mi	26	2:13:14 52.63	2:07:25 55.67	2:08:30 55.85	2:14:56 53.55	2:25:22 49.96	2:23:39 53.10	2:31:33 50.97	2:07:25 9:44/mi	55.85
15mi	2		2:36:55 51.23	2:40:53 50.51					2:36:55 10:28/mi	51.23
30km	2		3:22:06 49.59	3:27:03 48.90					3:22:06 10:50/mi	49.59
20mi	1		3:30:00 51.31						3:30:00 10:30/mi	51.31
26.2mi	2		4:56:41 47.75	4:47:48 49.67					4:47:48 10:59/mi	49.67

2023		Result	WAVA	Distance
2 Apr	Rutland Spring Half Marathon SB	2:31:33	50.97	13.1mi
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon SB	2:23:39	53.10	13.1mi
2018		Result	WAVA	Distance
1 Jul	Leamington Spa Half Marathon			13.1mi
22 Apr	London Marathon			26.2mi
8 Apr	Rutland Spring Half SB	2:25:22	49.96	13.1mi
18 Mar	Ashby 20			20mi
11 Feb	Stamford 30k			30km
21 Jan	Folksworth 15			15mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	2:19:08	52.20	13.1mi
19 Nov	St Neots Riverside Half Marathon	2:15:38	53.55	13.1mi
1 Oct	Cardiff Half Marathon			13.1mi
2 Sep	Bedford RF Half SB	2:14:56	53.19	13.1mi
20 Aug	Kimbolton Castle Half Marathon	2:17:38	52.14	13.1mi
11 Aug	Sleaford Striders Summer 10km SB	57:52	56.35	10km
14 Jul	Werrington Joggers Track Mile Championship PB	8:11	57.35	1mi
9 Jul	Southend Half Marathon			13.1mi
1 Jul	Rutland Water parkrun	28:46	56.24	5km
21 Jun	Peterborough 5k Grand Prix - Eye SB	28:40	56.43	5km
17 Jun	Peterborough parkrun	29:40	54.53	5km
11 Jun	Stanwick Lakes Summer Run HM	2:19:40	51.38	13.1mi
28 May	Casterbridge Half Marathon	2:30:53	47.56	13.1mi
30 Apr	langtoft 10k	59:56	54.41	10km
9 Apr	Larking Gowen City of Norwich Half Marathon	2:20:15	51.17	13.1mi
5 Mar	Fitbit Semi de Paris	2:25:30	49.32	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	2:10:26	55.02	13.1mi
26 Nov	Wolverton 5 PB	44:40	58.64	5mi
20 Nov	St Neots Riverside Half Marathon SB	2:08:30	55.85	13.1mi
5 Nov	Rutland Water parkrun	27:26	58.97	5km
30 Oct	Fenland 10 SB	1:36:40	55.62	10mi
9 Oct	Great Eastern Run	2:09:47	55.30	13.1mi
25 Sep	Isle of Axholme Half Marathon	2:10:07	54.51	13.1mi
11 Sep	danske bank vilnius half marathon	2:12:14	53.64	13.1mi
27 Aug	Rutland Water parkrun PB	26:43	59.88	5km
19 Aug	Sleaford Striders Summer 10km PB	56:03	57.53	10km
31 Jul	Wellingborough 5	45:41	56.70	5mi
16 Jul	Rutland Water parkrun	27:33	58.07	5km
6 Jul	Peterborough 5K Grand Prix - Stamford	27:54	57.34	5km
17 Jun	Summer Solstice 10k Road Race	59:17	54.39	10km
30 May	Vitality London 10,000			10km
24 Apr	London Marathon PB	4:47:48	49.67	26.2mi
21 Feb	Sleaford Half Marathon	2:18:16	51.30	13.1mi
14 Feb	Stamford 30k SB	3:27:03	48.90	30km
24 Jan	Folksworth 15 SB	2:40:53	50.51	15mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	2:07:41	55.55	13.1mi
15 Nov	St Neots Riverside Half Marathon	2:12:04	53.71	13.1mi
25 Oct	Ljubljana Half marathon PB	2:07:25	55.67	13.1mi
18 Oct	Fenland 10 PB	1:35:13	55.82	10mi
11 Oct	Great Eastern Run	2:10:12	54.48	13.1mi
13 Sep	Grunty Fen Half Marathon	2:17:28	51.01	13.1mi
6 Sep	John Fraser 10	1:37:54	53.69	10mi
16 Aug	Kimbolton Castle half Marathon	2:27:55	47.41	13.1mi
14 Aug	Sleaford Striders Summer 10km	57:03	55.92	10km
21 Jul	Werrington Joggers Guestimate SB	47:17	54.18	5mi
4 Jul	Peterborough parkrun #105	27:27	57.63	5km
24 Jun	Peterborough 5k Grand Prix - Eye SB	26:54	58.81	5km
19 Jun	Summer Solstice 10k Road Race	58:19	54.71	10km
27 May	Werrington Joggers Track Mile Championship SB	8:12	56.03	1mi
24 May	Deeping 10k SB	56:46	56.20	10km
10 May	Eye 10k	57:24	55.58	10km
2 May	Peterborough parkrun #96	27:27	57.63	5km
12 Apr	Brighton Marathon SB	4:56:41	47.75	26.2mi
22 Mar	Ashby 20 PB	3:30:00	51.31	20mi
15 Mar	Newton's Fraction Half Marathon	2:16:41	51.30	13.1mi
15 Feb	Stamford 30k PB	3:22:06	49.59	30km
18 Jan	Folksworth 15 PB	2:36:55	51.23	15mi
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon SB	2:13:14	52.63	13.1mi
16 Nov	Istanbul 15k PB	1:35:35	51.02	15km
9 Nov	Remembrance 11 PB	1:08:13	51.60	11km
12 Oct	Great Eastern Run	2:16:15	51.47	13.1mi
28 Sep	West Pinchbeck 10km SB	58:32	53.95	10km
17 Aug	Thorney 5 Mile SB	45:55	55.22	5mi
26 Jul	Heckington 10 SB	1:53:00	46.03	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	5	33	0	0	0	0	0	0	0	0	0	67
2025	39	44	31	0	0	0	0	0	0	0	0	0	114
2025	51	68	44	0	0	0	0	0	0	0	0	0	164
2024	35	19	36	26	12	25	13	25	12	4	26	21	254
2024	28	22	16	4	16	43	42	33	25	24	11	37	302
2024	52	13	46	106	123	95	111	95	80	115	76	44	956
2024	0	20	0	0	0	0	0	0	0	0	0	0	20
2023	33	67	56	20	9	28	25	25	30	17	11	13	333
2023	76	69	62	69	33	31	70	60	64	32	56	32	655
2023	0	0	20	72	97	80	85	87	84	88	67	92	773
2023	0	0	0	0	0	0	0	0	14	0	0	0	14
2022	94	83	82	129	94	133	75	138	132	82	84	89	1213
2022	66	45	38	28	24	35	15	35	13	50	40	27	416
2022	0	0	22	17	64	0	0	32	0	0	0	0	135
2021	87	84	75	110	103	96	141	134	111	98	80	102	1223
2021	89	55	83	68	58	31	35	49	70	69	34	41	683
2021	0	0	0	0	5	31	0	0	0	0	0	0	35
2021	0	0	26	0	60	94	75	37	40	0	12	9	354
2020	21	29	28	69	56	85	120	113	123	111	111	82	948
2020	46	50	50	37	75	59	83	72	58	82	75	66	752
2020	47	9	73	49	35	42	74	32	10	0	0	0	372
2019	0	0	0	0	0	6	3	26	10	18	32	40	136
2019	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2019	36	26	40	41	38	62	36	55	78	17	26	26	481
2019	96	21	4	10	8	15	0	0	0	0	0	0	154
2019	41	0	0	29	16	28	0	0	0	0	0	0	114
2018	92	115	138	84	60	38	64	91	90	40	54	57	924
2018	31	0	15	5	10	2	3	17	5	3	6	0	97
2018	0	0	0	21	13	15	64	21	100	10	0	0	244
2017	9	0	0	6	6	15	4	0	0	16	10	0	67
2017	11	50	98	107	92	104	100	106	41	109	80	83	982
2017	153	7	0	2	10	4	4	8	7	5	14	4	219
2017	12	62	31	88	18	44	31	50	31	30	0	0	397
2016	0	0	0	4	19	27	55	75	52	16	9	21	277
2016	112	134	143	110	66	80	86	96	92	78	89	94	1179
2016	0	0	0	0	10	1	9	7	3	0	4	2	36
2016	0	17	35	71	349	298	52	23	12	31	0	0	887
2015	0	2	0	5	0	8	0	6	0	0	0	0	22
2015	107	137	158	91	103	81	63	118	107	100	94	77	1235
2015	0	0	6	10	14	0	0	0	0	0	0	29	59
2014	0	0	0	0	0	0	77	82	76	73	102	113	524
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2014	0	0	0	0	0	0	9	0	0	15	0	0	24

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	2mi, 22:23 Run - General	2mi, 37:59 Walk - General 2.2mi, 38:54 Walk - General	4mi, 48:48 Run - General	6.1mi, 4:16:52 Cross - Golf	8mi, 1:36:57 Run - General	4.4mi, 1:23:20 Walk - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	5.5mi, 3:52:43 Cross - Golf	2mi, 34:45 Walk - General 4mi, 46:51 Run - General	5.4mi, 3:20:39 Cross - Golf	5.3mi, 3:08:22 Cross - Golf	0.9mi, 16:12 Walk - General 3.3mi, 39:37 Run - General	2mi, 33:55 Walk - General 4.3mi, 1:11:45 Walk - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
4mi, 47:25 Run - General 2.8mi, 52:03 Walk - General 2mi, 34:56 Walk - General	5.7mi, 3:37:23 Cross - Golf	-	-	3.1mi, 34:47 Run - General 5.5mi, 3:31:43 Cross - Golf	1mi, 20:50 Walk - General 1.1mi, 18:27 Walk - General	2.1mi, 37:19 Walk - General 2mi, 36:08 Walk - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
9mi, 1:45:21 Run - General	2.7mi, 1:42:46 Cross - Golf 2.6mi, 1:50:29 Cross - Golf	1.7mi, 27:48 Walk - General 2.5mi, 30:02 Run - General	5.5mi, 3:46:06 Cross - Golf	6.3mi, 4:32:40 Cross - Golf	1.7mi, 29:05 Walk - General 2.4mi, 45:45 Walk - General	2.5mi, 43:34 Walk - General 5.3mi, 1:03:36 Run - General

Mizzle

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