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Tue 1st Apr 2025 at 11:27am by Mizzle

Run > General
  • Time
    45:52
  • Miles
    4.00
  • Min/mi
    11:28
  • Pacing
    95.6%
  • WAVA
    50.07
  • Stride(cm)
    85
  • Cals
    491
  • Cadence
    166
  • BPM
    139
  • %MHR
    81
  • B/mi
    1589
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 123/131bpm [1462b/mi] 119cal
2) 1mi - 11:46(11:46/mi) 136/140bpm [1601b/mi] 125cal
3) 1mi - 11:22(11:22/mi) 144/153bpm [1637b/mi] 125cal
4) 1mi - 10:49(10:49/mi) 151/158bpm [1634b/mi] 122cal
5) 0mi - 2(9:41/mi) 158/158bpm [1531b/mi]
11:53 11:46 11:22 10:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 108 91-117 1267 162 118-166 1/1
0.25 2:58 1:30 12:03 122 118-125 1469 167 164-168 2/0
0.38 4:28 1:29 11:54 124 121-127 1477 167 166-170 1/1
0.50 5:55 1:28 11:42 123 121-124 1438 168 166-170 1/2
0.63 7:25 1:30 11:56 125 123-126 1492 168 166-170 1/1
0.75 8:54 1:29 11:53 128 125-130 1522 167 166-168 1/0
0.88 10:23 1:29 11:49 128 126-130 1512 167 164-168 1/1
1.00 11:52 1:30 11:58 129 127-131 1544 166 164-168 1/1
1.13 13:24 1:32 12:13 131 129-132 1601 166 164-168 2/0
1.25 14:53 1:29 11:51 132 131-134 1565 166 164-168 3/0
1.38 16:24 1:31 12:05 136 134-138 1643 165 164-168 3/0
1.50 17:51 1:27 11:40 138 136-139 1609 165 162-168 2/0
1.63 19:18 1:27 11:35 137 136-137 1587 166 164-168 1/0
1.75 20:46 1:28 11:45 138 136-140 1622 165 162-168 3/0
1.88 22:13 1:27 11:35 139 138-140 1609 165 164-166 1/1
2.00 23:39 1:26 11:27 138 138-139 1580 165 164-168 0/2
2.13 25:05 1:26 11:29 139 137-140 1596 165 162-166 1/1
2.25 26:34 1:29 11:51 139 138-142 1648 166 164-168 2/0
2.38 28:01 1:27 11:36 143 141-145 1659 165 164-166 4/0
2.50 29:27 1:26 11:27 147 146-148 1684 166 164-168 4/0
2.63 30:52 1:25 11:19 145 143-147 1642 165 164-168 1/3
2.75 32:16 1:24 11:11 144 142-147 1610 166 162-170 0/3
2.88 33:38 1:22 10:57 147 147-148 1610 165 164-168 0/1
3.00 35:01 1:23 11:04 151 149-153 1670 165 164-168 2/0
3.13 36:21 1:20 10:41 150 148-151 1604 166 164-170 1/2
3.25 37:45 1:25 11:16 147 146-148 1657 166 162-168 0/5
3.38 39:07 1:22 10:53 149 148-150 1623 167 164-168 0/3
3.50 40:30 1:23 11:03 152 150-152 1679 166 164-170 1/2
3.63 41:51 1:21 10:45 152 151-152 1633 166 164-168 1/3
3.75 43:13 1:22 10:56 153 152-154 1673 167 164-170 0/3
3.88 44:33 1:21 10:44 155 154-155 1664 168 166-170 0/2
4.00 45:50 1:16 10:12 156 155-158 1590 170 168-172 0/2
4.00 45:52 2 17:15 158 158-158 2725 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 11:50

  • Cadence Distribution

    166 avge / 172 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 40.21% More
    800m 5:18 10:39 44.56% More
    1km 6:39 10:42 45.98% More
    Mile 10:48 10:48 47.55% More
    5k 35:14 11:20 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 48.69
    5km 35:05 11:18 50.70
    5M 58:06 11:37 49.55
    10km 1:13:10 11:47 48.98
    10M 2:01:09 12:07 48.93
    Half 2:41:18 12:19 48.72
    20M 4:12:35 12:38 47.94
    Mara 5:36:17 12:50 47.17
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