-
Races
64 -
Miles
7902 -
Miles
1 -
Miles
2619 -
Miles
4339 -
WAVA
61.04% -
Mile
8:11 -
5k
26:43 -
5M
44:40 -
10k
56:03 -
10M
1:35:13 -
Half
2:07:25 -
20M
3:30:00 -
Mara
4:47:48
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:12 56.32 | 8:11 57.66 | 8:11
8:11/mi
|
57.66 | |||||
5km | 10 | 26:54 59.98 | 26:43 61.04 | 28:40 57.51 | 26:43
8:36/mi
|
61.04 | ||||
5mi | 4 | 45:55 56.75 | 47:17 55.67 | 44:40 60.24 | 44:40
8:56/mi
|
60.24 | ||||
10km | 9 | 58:32 55.73 | 56:46 58.06 | 56:03 59.43 | 57:52 58.21 | 56:03
9:01/mi
|
59.43 | |||
11km | 1 | 1:08:13 53.40 | 1:08:13
9:59/mi
|
53.40 | ||||||
15km | 1 | 1:35:35 52.81 | 1:35:35
10:15/mi
|
52.81 | ||||||
10mi | 4 | 1:53:00 47.51 | 1:35:13 57.61 | 1:36:40 57.41 | 1:35:13
9:31/mi
|
57.61 | ||||
13.1mi | 26 | 2:13:14 53.52 | 2:07:25 56.61 | 2:08:30 56.79 | 2:14:56 54.45 | 2:25:22 50.80 | 2:23:39 53.98 | 2:31:33 51.81 | 2:07:25
9:44/mi
|
56.79 |
15mi | 2 | 2:36:55 52.46 | 2:40:53 51.76 | 2:36:55
10:28/mi
|
52.46 | |||||
30km | 2 | 3:22:06 51.16 | 3:27:03 50.53 | 3:22:06
10:50/mi
|
51.16 | |||||
20mi | 1 | 3:30:00 53.01 | 3:30:00
10:30/mi
|
53.01 | ||||||
26.2mi | 2 | 4:56:41 49.66 | 4:47:48 51.82 | 4:47:48
10:59/mi
|
51.82 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Apr | Rutland Spring Half Marathon SB | 2:31:33 | 51.81 | 13.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon SB | 2:23:39 | 53.98 | 13.1mi |
2018 | Result | WAVA | Distance | |
1 Jul | Leamington Spa Half Marathon | 0.00 | 13.1mi | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
8 Apr | Rutland Spring Half SB | 2:25:22 | 50.80 | 13.1mi |
18 Mar | Ashby 20 | 0.00 | 20mi | |
11 Feb | Stamford 30k | 0.00 | 30km | |
21 Jan | Folksworth 15 | 0.00 | 15mi | |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 2:19:08 | 53.08 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon | 2:15:38 | 54.45 | 13.1mi |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
2 Sep | Bedford RF Half SB | 2:14:56 | 54.08 | 13.1mi |
20 Aug | Kimbolton Castle Half Marathon | 2:17:38 | 53.02 | 13.1mi |
11 Aug | Sleaford Striders Summer 10km SB | 57:52 | 58.21 | 10km |
14 Jul | Werrington Joggers Track Mile Championship PB | 8:11 | 57.66 | 1mi |
9 Jul | Southend Half Marathon | 0.00 | 13.1mi | |
1 Jul | Rutland Water parkrun | 28:46 | 57.31 | 5km |
21 Jun | Peterborough 5k Grand Prix - Eye SB | 28:40 | 57.51 | 5km |
17 Jun | Peterborough parkrun | 29:40 | 55.57 | 5km |
11 Jun | Stanwick Lakes Summer Run HM | 2:19:40 | 52.25 | 13.1mi |
28 May | Casterbridge Half Marathon | 2:30:53 | 48.37 | 13.1mi |
30 Apr | langtoft 10k | 59:56 | 56.20 | 10km |
9 Apr | Larking Gowen City of Norwich Half Marathon | 2:20:15 | 52.03 | 13.1mi |
5 Mar | Fitbit Semi de Paris | 2:25:30 | 50.16 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 2:10:26 | 55.95 | 13.1mi |
26 Nov | Wolverton 5 PB | 44:40 | 60.24 | 5mi |
20 Nov | St Neots Riverside Half Marathon SB | 2:08:30 | 56.79 | 13.1mi |
5 Nov | Rutland Water parkrun | 27:26 | 60.09 | 5km |
30 Oct | Fenland 10 SB | 1:36:40 | 57.41 | 10mi |
9 Oct | Great Eastern Run | 2:09:47 | 56.23 | 13.1mi |
25 Sep | Isle of Axholme Half Marathon | 2:10:07 | 55.43 | 13.1mi |
11 Sep | danske bank vilnius half marathon | 2:12:14 | 54.55 | 13.1mi |
27 Aug | Rutland Water parkrun PB | 26:43 | 61.04 | 5km |
19 Aug | Sleaford Striders Summer 10km PB | 56:03 | 59.43 | 10km |
31 Jul | Wellingborough 5 | 45:41 | 58.25 | 5mi |
16 Jul | Rutland Water parkrun | 27:33 | 59.20 | 5km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 27:54 | 58.45 | 5km |
17 Jun | Summer Solstice 10k Road Race | 59:17 | 56.19 | 10km |
30 May | Vitality London 10,000 | 0.00 | 10km | |
24 Apr | London Marathon PB | 4:47:48 | 51.82 | 26.2mi |
21 Feb | Sleaford Half Marathon | 2:18:16 | 52.17 | 13.1mi |
14 Feb | Stamford 30k SB | 3:27:03 | 50.53 | 30km |
24 Jan | Folksworth 15 SB | 2:40:53 | 51.76 | 15mi |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 2:07:41 | 56.49 | 13.1mi |
15 Nov | St Neots Riverside Half Marathon | 2:12:04 | 54.61 | 13.1mi |
25 Oct | Ljubljana Half marathon PB | 2:07:25 | 56.61 | 13.1mi |
18 Oct | Fenland 10 PB | 1:35:13 | 57.61 | 10mi |
11 Oct | Great Eastern Run | 2:10:12 | 55.40 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 2:17:28 | 51.87 | 13.1mi |
6 Sep | John Fraser 10 | 1:37:54 | 55.41 | 10mi |
16 Aug | Kimbolton Castle half Marathon | 2:27:55 | 48.21 | 13.1mi |
14 Aug | Sleaford Striders Summer 10km | 57:03 | 57.77 | 10km |
21 Jul | Werrington Joggers Guestimate SB | 47:17 | 55.67 | 5mi |
4 Jul | Peterborough parkrun #105 | 27:27 | 58.78 | 5km |
24 Jun | Peterborough 5k Grand Prix - Eye SB | 26:54 | 59.98 | 5km |
19 Jun | Summer Solstice 10k Road Race | 58:19 | 56.51 | 10km |
27 May | Werrington Joggers Track Mile Championship SB | 8:12 | 56.32 | 1mi |
24 May | Deeping 10k SB | 56:46 | 58.06 | 10km |
10 May | Eye 10k | 57:24 | 57.42 | 10km |
2 May | Peterborough parkrun #96 | 27:27 | 58.78 | 5km |
12 Apr | Brighton Marathon SB | 4:56:41 | 49.66 | 26.2mi |
22 Mar | Ashby 20 PB | 3:30:00 | 53.01 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 2:16:41 | 52.17 | 13.1mi |
15 Feb | Stamford 30k PB | 3:22:06 | 51.16 | 30km |
18 Jan | Folksworth 15 PB | 2:36:55 | 52.46 | 15mi |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon SB | 2:13:14 | 53.52 | 13.1mi |
16 Nov | Istanbul 15k PB | 1:35:35 | 52.81 | 15km |
9 Nov | Remembrance 11 PB | 1:08:13 | 53.40 | 11km |
12 Oct | Great Eastern Run | 2:16:15 | 52.34 | 13.1mi |
28 Sep | West Pinchbeck 10km SB | 58:32 | 55.73 | 10km |
17 Aug | Thorney 5 Mile SB | 45:55 | 56.75 | 5mi |
26 Jul | Heckington 10 SB | 1:53:00 | 47.51 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 19 | 36 | 26 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2024 | 28 | 22 | 16 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 33 | 67 | 56 | 20 | 9 | 28 | 25 | 25 | 30 | 17 | 11 | 13 | 333 |
2023 | 76 | 69 | 62 | 69 | 33 | 31 | 70 | 60 | 64 | 32 | 56 | 32 | 655 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2022 | 94 | 83 | 82 | 129 | 94 | 133 | 75 | 138 | 132 | 82 | 84 | 89 | 1213 |
2022 | 66 | 45 | 38 | 28 | 24 | 35 | 15 | 35 | 13 | 50 | 40 | 27 | 416 |
2022 | 0 | 0 | 22 | 17 | 64 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 135 |
2021 | 87 | 84 | 75 | 110 | 103 | 96 | 141 | 134 | 111 | 98 | 80 | 102 | 1223 |
2021 | 89 | 55 | 83 | 68 | 58 | 31 | 35 | 49 | 70 | 69 | 34 | 41 | 683 |
2021 | 0 | 0 | 26 | 0 | 60 | 94 | 75 | 37 | 40 | 0 | 12 | 9 | 354 |
2020 | 21 | 29 | 28 | 69 | 56 | 85 | 120 | 113 | 123 | 111 | 111 | 82 | 948 |
2020 | 46 | 50 | 50 | 37 | 75 | 59 | 83 | 72 | 58 | 82 | 75 | 66 | 752 |
2020 | 47 | 9 | 73 | 49 | 35 | 42 | 74 | 32 | 10 | 0 | 0 | 0 | 372 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 26 | 10 | 18 | 32 | 40 | 136 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2019 | 36 | 26 | 40 | 41 | 38 | 62 | 36 | 55 | 78 | 17 | 26 | 26 | 481 |
2019 | 41 | 0 | 0 | 29 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2018 | 92 | 115 | 138 | 84 | 60 | 38 | 64 | 91 | 90 | 40 | 54 | 57 | 924 |
2018 | 0 | 0 | 0 | 21 | 13 | 15 | 64 | 21 | 100 | 10 | 0 | 0 | 244 |
2017 | 9 | 0 | 0 | 6 | 6 | 15 | 4 | 0 | 0 | 16 | 10 | 0 | 67 |
2017 | 11 | 50 | 98 | 107 | 92 | 104 | 100 | 106 | 41 | 109 | 80 | 83 | 982 |
2017 | 12 | 62 | 31 | 88 | 18 | 44 | 31 | 50 | 31 | 30 | 0 | 0 | 397 |
2016 | 0 | 0 | 0 | 4 | 19 | 27 | 55 | 75 | 52 | 16 | 9 | 21 | 277 |
2016 | 112 | 134 | 143 | 110 | 66 | 80 | 86 | 96 | 92 | 78 | 89 | 94 | 1179 |
2016 | 0 | 17 | 35 | 71 | 349 | 298 | 52 | 23 | 12 | 31 | 0 | 0 | 887 |
2015 | 0 | 2 | 0 | 5 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 22 |
2015 | 107 | 137 | 158 | 91 | 103 | 81 | 63 | 118 | 107 | 100 | 94 | 77 | 1235 |
2015 | 0 | 0 | 6 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 59 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 82 | 76 | 73 | 102 | 113 | 524 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 15 | 0 | 0 | 24 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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1) 1mi - 44:37(44:37/mi) 92/121bpm [4104b/mi] 194cal
2) 1mi - 42:26(42:26/mi) 92/122bpm [3904b/mi] 162cal 3) 1mi - 38:45(38:45/mi) 97/122bpm [3758b/mi] 163cal 4) 1mi - 39:54(39:54/mi) 91/113bpm [3631b/mi] 137cal 5) 1mi - 46:25(46:25/mi) 99/131bpm [4595b/mi] 203cal 6) 1mi - 40:30(40:30/mi) 103/124bpm [4171b/mi] 180cal 7) 1mi - 52:21(52:22/mi) 98/128bpm [5131b/mi] 206cal 8) 0.65mi - 25:51(40:04/mi) 97/117bpm [3886b/mi] 98cal Add a comment
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1) 1mi - 43:46(43:46/mi) 92/114bpm [4026b/mi] 190cal
2) 1mi - 44:03(44:03/mi) 100/125bpm [4405b/mi] 204cal 3) 1mi - 36:00(36:00/mi) 106/127bpm [3815b/mi] 177cal 4) 1mi - 39:16(39:16/mi) 107/129bpm [4202b/mi] 181cal 5) 1mi - 41:00(41:00/mi) 106/133bpm [4347b/mi] 180cal 6) 1mi - 44:29(44:29/mi) 103/132bpm [4582b/mi] 187cal 7) 1mi - 36:32(36:32/mi) 111/132bpm [4055b/mi] 190cal 8) 0.2mi - 8:53(44:35/mi) 99/107bpm [4413b/mi] 26cal Add a comment
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1) 1mi - 48:45(48:45/mi) 97/119bpm [4729b/mi] 237cal
2) 1mi - 34:16(34:16/mi) 107/127bpm [3667b/mi] 174cal 3) 1mi - 37:50(37:50/mi) 102/116bpm [3858b/mi] 153cal 4) 1mi - 37:59(37:59/mi) 102/131bpm [3875b/mi] 158cal 5) 1mi - 40:05(40:05/mi) 98/115bpm [3928b/mi] 153cal 6) 1mi - 42:08(42:08/mi) 101/119bpm [4255b/mi] 173cal 7) 1mi - 38:18(38:18/mi) 101/116bpm [3868b/mi] 155cal 8) 0.47mi - 20:38(43:45/mi) 99/116bpm [4331b/mi] 79cal Add a comment
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1) 1mi - 44:34(44:34/mi) 79/100bpm [3521b/mi] 137cal
2) 1mi - 33:14(33:14/mi) 78/102bpm [2593b/mi] 93cal 3) 1mi - 41:41(41:41/mi) 80/108bpm [3334b/mi] 123cal 4) 1mi - 36:03(36:03/mi) 78/98bpm [2812b/mi] 101cal 5) 1mi - 37:15(37:15/mi) 87/107bpm [3240b/mi] 133cal 6) 1mi - 32:53(32:53/mi) 86/109bpm [2828b/mi] 110cal 7) 1mi - 36:04(36:04/mi) 81/102bpm [2921b/mi] 105cal 8) 0.39mi - 18:14(47:06/mi) 81/100bpm [3815b/mi] 56cal Add a comment
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1) 1mi - 30:00(30:00/mi) 96/119bpm [2880b/mi] 146cal
2) 1mi - 36:04(36:04/mi) 90/112bpm [3246b/mi] 132cal 3) 1mi - 21:23(21:23/mi) 88/108bpm [1882b/mi] 72cal 4) 0.11mi - 45(6:37/mi) 83/86bpm [550b/mi] 2cal Add a comment
1) 1mi - 39:37(39:37/mi) 108/126bpm [4278b/mi] 248cal
2) 1mi - 41:47(41:47/mi) 105/125bpm [4387b/mi] 194cal 3) 1mi - 39:51(39:52/mi) 107/126bpm [4265b/mi] 180cal 4) 1mi - 36:08(36:08/mi) 103/121bpm [3721b/mi] 146cal 5) 1mi - 47:51(47:51/mi) 107/138bpm [5120b/mi] 244cal 6) 1mi - 36:18(36:18/mi) 113/131bpm [4102b/mi] 190cal 7) 1mi - 38:37(38:37/mi) 107/129bpm [4133b/mi] 164cal 8) 0.71mi - 33:10(46:47/mi) 106/129bpm [4959b/mi] 139cal Add a comment
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1) 1mi - 45:51(45:51/mi) 92/123bpm [4218b/mi] 197cal
2) 1mi - 38:03(38:03/mi) 91/123bpm [3463b/mi] 138cal 3) 1mi - 36:15(36:15/mi) 89/112bpm [3226b/mi] 126cal 4) 1mi - 38:58(38:58/mi) 87/116bpm [3391b/mi] 133cal 5) 1mi - 36:52(36:52/mi) 91/110bpm [3355b/mi] 138cal 6) 1mi - 41:25(41:25/mi) 92/109bpm [3810b/mi] 149cal 7) 1mi - 40:03(40:03/mi) 92/112bpm [3684b/mi] 148cal 8) 0.55mi - 21:43(39:34/mi) 97/110bpm [3837b/mi] 91cal Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 37:50(37:50/mi) 79/97bpm [2989b/mi] 119cal
2) 1mi - 36:59(36:59/mi) 83/97bpm [3069b/mi] 119cal 3) 1mi - 38:38(38:38/mi) 84/101bpm [3245b/mi] 125cal 4) 0.36mi - 11:29(32:21/mi) 84/97bpm [2717b/mi] 37cal Add a comment
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1) 1mi - 17:27(17:27/mi) 94/102bpm [1641b/mi] 103cal 59/62rpm
2) 0.6mi - 14:23(24:06/mi) 91/97bpm [2192b/mi] 75cal 39/62rpm Add a comment
1) 1mi - 10:58(10:58/mi) 133/143bpm [1459b/mi] 122cal
2) 0.99mi - 13:36(13:42/mi) 125/145bpm [1713b/mi] 117cal Add a comment
1) 1mi - 23:44(23:44/mi) 81/94bpm [1923b/mi] 112cal 42/79rpm
2) 0.22mi - 4:05(18:38/mi) 85/89bpm [1584b/mi] 23cal 56/60rpm Add a comment
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1) 1mi - 48:12(48:12/mi) 98/121bpm [4723b/mi] 241cal
2) 1mi - 42:15(42:15/mi) 100/122bpm [4225b/mi] 186cal 3) 1mi - 44:10(44:10/mi) 102/122bpm [4504b/mi] 192cal 4) 1mi - 43:25(43:25/mi) 105/132bpm [4559b/mi] 211cal 5) 1mi - 38:10(38:10/mi) 110/146bpm [4198b/mi] 188cal 6) 1mi - 40:54(40:54/mi) 104/127bpm [4253b/mi] 164cal 7) 0.23mi - 8:37(37:23/mi) 90/102bpm [3364b/mi] 23cal Add a comment
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1) 1mi - 17:48(17:48/mi) 100/139bpm [1780b/mi] 109cal 56/61rpm
2) 0mi - 2(10:31/mi) 92/92bpm [968b/mi] 57/57rpm Add a comment
1) 1mi - 10:50(10:50/mi) 136/147bpm [1474b/mi] 123cal
2) 0.01mi - 3(9:04/mi) 147/147bpm [1332b/mi] 1cal Add a comment
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1) 1mi - 22:18(22:18/mi) 90/99bpm [2006b/mi] 118cal 44/79rpm
2) 0.15mi - 2:52(18:51/mi) 93/99bpm [1753b/mi] 15cal 54/57rpm Add a comment
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1) 1mi - 17:56(17:56/mi) 86/94bpm [1542b/mi] 103cal 59/62rpm
2) 1mi - 17:03(17:03/mi) 88/94bpm [1501b/mi] 104cal 59/62rpm 3) 0.01mi - 5(14:51/mi) 87/87bpm [1292b/mi] 59/60rpm Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 30:47(30:47/mi) 120/135bpm [3694b/mi] 261cal
2) 1mi - 32:04(32:04/mi) 119/133bpm [3817b/mi] 208cal 3) 1mi - 31:41(31:41/mi) 118/132bpm [3739b/mi] 179cal 4) 1mi - 37:52(37:52/mi) 113/131bpm [4279b/mi] 172cal 5) 1mi - 34:56(34:56/mi) 117/134bpm [4086b/mi] 198cal 6) 1mi - 38:08(38:08/mi) 118/137bpm [4500b/mi] 206cal 7) 0.15mi - 6:01(39:55/mi) 111/121bpm [4432b/mi] 21cal Add a comment
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1) 1mi - 18:33(18:33/mi) 86/92bpm [1595b/mi] 104cal 57/62rpm
2) 0.56mi - 12:38(22:22/mi) 86/95bpm [1924b/mi] 64cal 45/61rpm Add a comment
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1) 1mi - 17:56(17:56/mi) 90/97bpm [1615b/mi] 103cal 55/64rpm
2) 0mi - 3(11:22/mi) 87/88bpm [989b/mi] 60/61rpm Add a comment
1) 1mi - 39:28(39:28/mi) 101/117bpm [3986b/mi] 214cal
2) 1mi - 37:40(37:40/mi) 104/116bpm [3918b/mi] 187cal 3) 1mi - 39:22(39:22/mi) 104/116bpm [4094b/mi] 174cal 4) 1mi - 38:44(38:44/mi) 108/126bpm [4183b/mi] 195cal 5) 1mi - 40:46(40:46/mi) 108/120bpm [4403b/mi] 192cal 6) 0.93mi - 45:22(48:49/mi) 100/126bpm [4881b/mi] 164cal Add a comment
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1) 1mi - 55:50(55:50/mi) 104/131bpm [5807b/mi] 333cal
2) 1mi - 34:22(34:22/mi) 122/140bpm [4193b/mi] 257cal 3) 1mi - 37:15(37:15/mi) 118/131bpm [4395b/mi] 208cal 4) 1mi - 35:13(35:13/mi) 119/128bpm [4191b/mi] 180cal 5) 0.75mi - 25:44(34:11/mi) 116/136bpm [3965b/mi] 119cal Add a comment
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-
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1) 1mi - 34:48(34:49/mi) 93/106bpm [3237b/mi] 159cal
2) 1mi - 31:15(31:15/mi) 92/105bpm [2875b/mi] 118cal 3) 1mi - 48:10(48:10/mi) 84/107bpm [4046b/mi] 155cal 4) 0.06mi - 10:42(2:51:10/mi) 74/105bpm [12667b/mi] 25cal Add a comment
1) 1mi - 36:11(36:11/mi) 98/115bpm [3546b/mi] 191cal
2) 1mi - 44:02(44:02/mi) 91/108bpm [4006b/mi] 154cal 3) 0.6mi - 33:44(56:03/mi) 83/101bpm [4652b/mi] 103cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 39:08(39:08/mi) 87/106bpm [3405b/mi] 156cal
2) 1mi - 34:19(34:19/mi) 91/106bpm [3123b/mi] 131cal 3) 1mi - 37:41(37:41/mi) 85/104bpm [3203b/mi] 120cal 4) 1mi - 39:07(39:07/mi) 90/109bpm [3521b/mi] 150cal 5) 1mi - 33:41(33:41/mi) 98/115bpm [3300b/mi] 150cal 6) 1mi - 38:41(38:41/mi) 94/109bpm [3636b/mi] 140cal 7) 0.86mi - 33:42(39:12/mi) 95/110bpm [3723b/mi] 127cal Add a comment
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1) 1mi - 14:27(14:27/mi) 110/144bpm [1590b/mi] 118cal
2) 1mi - 17:02(17:02/mi) 106/139bpm [1805b/mi] 111cal 3) 0.21mi - 3:54(18:13/mi) 90/96bpm [1639b/mi] 23cal Add a comment
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-
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1) 1mi - 40:18(40:18/mi) 81/105bpm [3264b/mi] 139cal
2) 1mi - 32:34(32:34/mi) 82/104bpm [2671b/mi] 104cal 3) 1mi - 39:02(39:02/mi) 81/105bpm [3162b/mi] 118cal 4) 1mi - 33:19(33:19/mi) 82/117bpm [2732b/mi] 108cal 5) 1mi - 39:30(39:30/mi) 81/103bpm [3199b/mi] 120cal 6) 1mi - 32:16(32:16/mi) 82/102bpm [2645b/mi] 104cal 7) 1mi - 35:21(35:21/mi) 80/102bpm [2829b/mi] 106cal 8) 1mi - 40:44(40:44/mi) 84/104bpm [3422b/mi] 138cal 9) 0.06mi - 5:42(1:33:36/mi) 86/95bpm [8050b/mi] 20cal Add a comment
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1) 1mi - 39:59(39:59/mi) 91/133bpm [3639b/mi] 176cal
2) 1mi - 15:42(15:42/mi) 92/107bpm [1444b/mi] 62cal 3) 1mi - 25:48(25:48/mi) 92/111bpm [2374b/mi] 100cal 4) 1mi - 27:44(27:44/mi) 94/123bpm [2607b/mi] 109cal 5) 1mi - 20:46(20:46/mi) 96/121bpm [1993b/mi] 88cal 6) 1mi - 22:18(22:18/mi) 99/116bpm [2208b/mi] 102cal 7) 1mi - 26:08(26:08/mi) 98/121bpm [2562b/mi] 107cal 8) 1mi - 31:12(31:12/mi) 98/117bpm [3058b/mi] 130cal 9) 1mi - 32:20(32:20/mi) 96/119bpm [3104b/mi] 122cal 10) 1mi - 28:16(28:16/mi) 95/118bpm [2686b/mi] 108cal 11) 1mi - 31:28(31:28/mi) 95/114bpm [2989b/mi] 121cal 12) 0.63mi - 31:26(49:46/mi) 88/119bpm [4380b/mi] 105cal Add a comment
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1) 1mi - 20:04(20:04/mi) 94/107bpm [1886b/mi] 105cal 52/108rpm
2) 0.72mi - 14:10(19:36/mi) 99/108bpm [1941b/mi] 78cal 52/59rpm Add a comment
1) 1mi - 21:59(21:59/mi) 84/92bpm [1846b/mi] 102cal 50/56rpm
2) 0.66mi - 13:51(21:00/mi) 86/102bpm [1806b/mi] 68cal 51/57rpm Add a comment
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1) 1mi - 46:11(46:11/mi) 82/120bpm [3787b/mi] 161cal
2) 1mi - 28:56(28:56/mi) 88/121bpm [2546b/mi] 107cal 3) 1mi - 33:30(33:30/mi) 84/108bpm [2813b/mi] 107cal 4) 1mi - 33:57(33:57/mi) 81/97bpm [2750b/mi] 103cal 5) 1mi - 25:47(25:47/mi) 83/106bpm [2140b/mi] 86cal 6) 1mi - 22:20(22:20/mi) 79/104bpm [1764b/mi] 66cal 7) 1mi - 36:03(36:03/mi) 83/105bpm [2992b/mi] 119cal 8) 1mi - 28:54(28:54/mi) 89/110bpm [2571b/mi] 107cal 9) 1mi - 21:41(21:41/mi) 82/106bpm [1777b/mi] 67cal 10) 1mi - 34:41(34:41/mi) 81/104bpm [2810b/mi] 105cal 11) 0.15mi - 12:09(1:22:18/mi) 69/78bpm [5678b/mi] 23cal Add a comment
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