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Tue 23rd Apr 2024 at 6:40pm by Mizzle

Walk > General

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Time
31:50
Miles
1.60
Min/mi
19:54
Pacing
0%
Stride(cm)
68
Cals
178
Cadence
120
BPM
92
%MHR
53.8
B/mi
1831
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 94/102bpm [1641b/mi] 103cal 59/62rpm
2) 0.6mi - 14:23(24:06/mi) 91/97bpm [2192b/mi] 75cal 39/62rpm

17:27 14:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	81 69-90	1523	119 114-122	1/0
0.13	2:18	1:07	17:56	91 86-95	1632	120 118-122	2/1
0.19	3:22	1:04	17:08	92 90-95	1576	121 120-122	0/2
0.25	4:29	1:07	17:45	93 92-95	1651	120 118-122	1/1
0.31	5:35	1:07	17:45	94 92-97	1668	118 118-118	1/1
0.38	6:38	1:03	16:52	97 96-99	1637	121 120-124	0/1
0.44	7:45	1:06	17:42	94 93-96	1664	123 120-124	2/2
0.50	8:49	1:04	17:00	97 95-98	1650	121 120-122	1/1
0.56	9:52	1:04	16:59	97 95-98	1648	122 120-124	1/2
0.63	10:57	1:04	17:10	98 96-99	1682	122 118-124	2/0
0.69	12:01	1:04	17:09	100 99-102	1715	121 120-124	0/1
0.75	13:05	1:04	17:04	100 98-102	1707	120 118-122	0/1
0.81	14:12	1:07	17:56	96 92-99	1722	119 116-122	1/1
0.88	15:15	1:03	16:51	93 91-94	1566	120 118-122	1/0
0.94	16:21	1:06	17:35	94 92-95	1652	120 120-122	1/0
1.00	17:26	1:05	17:20	94 91-96	1630	121 120-124	1/0
1.06	18:28	1:02	16:33	94 94-95	1555	121 120-122	1/1
1.13	19:32	1:04	17:04	94 93-95	1605	119 118-120	0/0
1.19	20:36	1:04	17:04	96 94-97	1638	119 118-120	2/0
1.25	21:40	1:04	17:04	95 93-97	1621	120 118-122	1/1
1.31	22:44	1:03	16:53	94 92-97	1587	121 120-122	1/1
1.38	23:47	1:04	17:02	92 91-94	1567	119 116-122	1/0
1.44	24:53	1:05	17:25	96 94-97	1672	118 118-120	1/1
1.50	25:57	1:04	17:06	93 89-96	1591	120 118-122	2/1
1.56	28:40	2:43	43:26	86 75-92	3736	119 112-122	0/3
1.60	31:50	3:10	1:31:55	87 81-95	7996	103 92-114	0/0

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:27	17:01	More
1km	10:35	17:03	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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