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Fri 19th Apr 2024 at 5:20pm by Mizzle

Cross > Golf

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Time
1:28:12
Miles
3.11
Min/mi
28:22
Pacing
0%
Cals
352
BPM
92
%MHR
54.1
B/mi
2622
Asc(m)
65
Hillscore
2
Surface
Grass

grass

Notes & Comments

1) 1mi - 30:00(30:00/mi) 96/119bpm [2880b/mi] 146cal
2) 1mi - 36:04(36:04/mi) 90/112bpm [3246b/mi] 132cal
3) 1mi - 21:23(21:23/mi) 88/108bpm [1882b/mi] 72cal
4) 0.11mi - 45(6:37/mi) 83/86bpm [550b/mi] 2cal

30:00 36:04 21:23 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:26	3:26	27:27	95 88-103	2608	3/3
0.25	7:27	4:01	32:06	89 83-99	2857	2/5
0.38	11:33	4:06	32:47	103 89-115	3377	4/6
0.50	16:26	4:53	39:05	94 86-107	3674	6/3
0.63	19:12	2:46	22:08	104 95-119	2302	3/1
0.75	21:24	2:12	17:38	94 90-100	1657	7/5
0.88	25:44	4:20	34:37	91 78-102	3151	2/18
1.00	29:59	4:15	34:01	100 83-119	3402	4/7
1.13	36:32	6:33	52:23	89 78-103	4662	4/4
1.25	40:13	3:42	29:33	96 80-106	2836	1/4
1.38	44:22	4:09	33:12	92 82-107	3054	2/12
1.50	48:07	3:45	29:58	91 81-102	2727	5/5
1.63	52:45	4:38	37:04	93 77-105	3448	7/6
1.75	56:55	4:10	33:20	100 90-112	3333	4/4
1.88	1:02:04	5:09	41:11	87 80-98	3582	4/3
2.00	1:06:02	3:58	31:45	86 75-103	2730	5/7
2.13	1:09:27	3:25	27:19	95 80-108	2595	3/1
2.25	1:12:54	3:28	27:41	87 80-95	2409	6/3
2.38	1:16:19	3:24	27:15	87 77-100	2371	9/2
2.50	1:20:06	3:47	30:19	85 77-102	2576	14/5
2.63	1:22:57	2:51	22:51	86 74-103	1965	10/3
2.75	1:25:37	2:39	21:14	95 85-104	2018	1/5
2.88	1:26:44	1:07	8:56	82 78-87	733	4/2
3.00	1:27:27	43	5:44	84 82-86	482	4/2
3.11	1:28:10	43	6:35	83 82-86	546	9/9

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	26:14
11 6.4%	10:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:09	More
800m	5:29	11:03	More
1km	8:07	13:03	More
Mile	19:13	19:13	More
5k	1:27:51	28:17	More

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