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Mon 6th May 2024 at 10:20am by Mizzle

Cross > Golf

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Time
4:16:19
Miles
6.86
Min/mi
37:22
Pacing
0%
Cals
974
BPM
91
%MHR
53.4
B/mi
3412
Asc(m)
58
Hillscore
3
Surface
Grass

grass

Notes & Comments

1) 1mi - 39:08(39:08/mi) 87/106bpm [3405b/mi] 156cal
2) 1mi - 34:19(34:19/mi) 91/106bpm [3123b/mi] 131cal
3) 1mi - 37:41(37:41/mi) 85/104bpm [3203b/mi] 120cal
4) 1mi - 39:07(39:07/mi) 90/109bpm [3521b/mi] 150cal
5) 1mi - 33:41(33:41/mi) 98/115bpm [3300b/mi] 150cal
6) 1mi - 38:41(38:41/mi) 94/109bpm [3636b/mi] 140cal
7) 0.86mi - 33:42(39:12/mi) 95/110bpm [3723b/mi] 127cal

39:08 34:19 37:41 39:07 33:41 38:41 33:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:02	14:02	56:06	80 67-96	4489	6/7
0.50	21:15	7:13	28:52	93 82-105	2684	7/4
0.75	29:34	8:19	33:16	92 81-105	3061	9/5
1.00	39:08	9:34	38:17	91 81-101	3484	8/5
1.25	46:55	7:47	31:06	96 81-106	2986	9/3
1.50	55:30	8:35	34:21	89 78-102	3057	8/6
1.75	1:04:44	9:14	36:57	90 79-104	3326	6/7
2.00	1:13:27	8:43	34:51	90 80-102	3137	7/7
2.25	1:23:52	10:25	41:38	84 73-99	3498	4/10
2.50	1:30:15	6:24	25:36	92 81-103	2354	5/11
2.75	1:40:18	10:02	40:09	84 71-94	3373	4/10
3.00	1:51:08	10:50	43:21	81 70-97	3511	4/4
3.25	2:00:47	9:39	38:38	90 75-108	3476	9/5
3.50	2:12:50	12:02	48:09	85 68-96	4093	5/4
3.75	2:21:03	8:13	32:53	95 85-107	3123	6/6
4.00	2:30:15	9:12	36:48	93 83-104	3423	5/9
4.25	2:39:09	8:54	35:38	92 78-102	3278	5/7
4.50	2:47:16	8:07	32:26	103 93-114	3341	10/7
4.75	2:55:27	8:11	32:43	100 88-110	3272	9/4
5.00	3:03:56	8:29	33:56	99 84-107	3359	12/3
5.25	3:12:12	8:16	33:04	96 87-104	3174	9/5
5.50	3:22:13	10:01	40:05	96 87-108	3848	7/5
5.75	3:33:19	11:06	44:25	93 84-107	4131	5/9
6.00	3:42:36	9:17	37:07	93 79-105	3452	4/9
6.25	3:52:01	9:26	37:42	98 88-110	3695	5/9
6.50	4:00:15	8:13	32:53	95 89-107	3123	4/5
6.75	4:09:35	9:20	37:20	97 90-107	3621	4/7
6.86	4:16:17	6:42	1:00:57	86 76-98	5242	1/4

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	33:57
10 1.4%	33:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	14:37	29:25	More
1km	19:08	30:47	More
Mile	31:47	31:47	More
5k	1:49:25	35:13	More
5 miles	2:57:33	35:31	More
10k	3:43:34	35:59	More

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