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Sat 27th Apr 2024 at 1:48pm by Mizzle

Walk > General

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Time
25:10
Miles
1.15
Min/mi
21:53
Pacing
0%
Stride(cm)
66
Cals
133
Cadence
111
BPM
90
%MHR
52.9
B/mi
1978
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 90/99bpm [2006b/mi] 118cal 44/79rpm
2) 0.15mi - 2:52(18:51/mi) 93/99bpm [1753b/mi] 15cal 54/57rpm

22:18 2:52

Pace

11%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	85 81-93	1603	111 106-118	0/1
0.13	2:20	1:10	18:36	85 82-88	1581	112 110-114	1/1
0.19	3:29	1:09	18:23	88 85-91	1618	114 112-116	1/1
0.25	4:36	1:07	17:52	87 86-90	1554	114 112-114	1/1
0.31	5:44	1:08	18:05	91 88-93	1646	113 110-114	2/1
0.38	6:54	1:09	18:31	93 92-95	1721	112 110-114	1/0
0.44	8:01	1:07	17:55	94 93-97	1684	113 112-114	1/0
0.50	9:12	1:11	18:58	95 94-95	1802	112 98-120	1/1
0.56	11:42	2:30	39:59	94 87-98	3758	108 86-158	0/1
0.63	15:08	3:27	55:06	90 85-94	4959	101 96-108	1/1
0.69	16:24	1:15	20:04	89 87-93	1786	110 104-114	1/1
0.75	17:34	1:10	18:44	88 87-89	1649	111 110-114	0/1
0.81	18:44	1:10	18:34	90 89-92	1671	111 110-112	0/1
0.88	19:54	1:11	18:49	87 84-89	1637	111 110-112	1/2
0.94	21:05	1:11	19:00	88 87-90	1672	110 108-114	0/2
1.00	22:17	1:11	19:02	94 90-99	1789	109 106-110	2/1
1.06	23:28	1:11	19:01	92 89-97	1749	110 108-114	0/1
1.13	24:39	1:11	18:59	94 90-96	1785	109 108-110	1/1
1.15	25:09	30	18:45	92 92-92	1726	110 108-110	0/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:07	18:21	More
1km	15:04	24:15	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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