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Tue 30th Apr 2024 at 4:00pm by Mizzle

Walk > General

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Time
31:11
Miles
1.56
Min/mi
19:59
Pacing
0%
Stride(cm)
68
Cals
168
Cadence
119
BPM
86
%MHR
50.1
B/mi
1714
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 86/92bpm [1595b/mi] 104cal 57/62rpm
2) 0.56mi - 12:38(22:22/mi) 86/95bpm [1924b/mi] 64cal 45/61rpm

18:33 12:38

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	84 78-90	1761	117 114-120	1/1
0.13	2:29	1:11	18:48	86 84-89	1617	119 118-122	2/0
0.19	3:35	1:06	17:41	87 84-90	1539	119 116-120	0/1
0.25	4:43	1:07	17:59	87 86-88	1564	120 118-122	1/1
0.31	5:49	1:06	17:40	87 84-89	1537	120 118-120	1/0
0.38	7:12	1:23	22:12	86 80-90	1910	118 110-122	1/0
0.44	8:22	1:10	18:33	82 81-83	1521	120 118-122	0/2
0.50	9:32	1:10	18:41	86 83-89	1607	118 116-122	1/1
0.56	10:44	1:12	19:16	82 81-83	1580	117 116-120	0/1
0.63	11:51	1:06	17:41	84 82-88	1485	121 120-122	1/1
0.69	12:58	1:08	18:04	85 83-87	1536	120 118-122	1/1
0.75	14:04	1:06	17:34	89 85-92	1563	119 116-122	1/1
0.81	15:12	1:08	18:08	86 85-89	1560	119 114-122	0/1
0.88	16:20	1:07	17:59	86 85-89	1546	121 120-122	0/1
0.94	17:27	1:07	17:54	89 88-90	1593	120 114-122	1/1
1.00	18:32	1:05	17:23	88 87-89	1529	121 118-124	2/0
1.06	19:39	1:07	17:44	91 90-91	1614	121 120-122	1/0
1.13	20:44	1:06	17:35	91 90-93	1600	119 118-122	1/1
1.19	21:49	1:05	17:20	94 92-95	1630	120 118-122	0/1
1.25	22:55	1:05	17:27	89 87-91	1553	121 118-122	1/0
1.31	24:00	1:05	17:21	90 89-90	1562	121 120-122	1/0
1.38	25:08	1:08	18:02	89 87-90	1605	121 118-122	0/2
1.44	26:15	1:08	18:01	93 90-94	1675	118 114-122	1/1
1.50	27:21	1:06	17:35	89 84-94	1565	119 116-120	0/0
1.56	30:29	3:08	50:05	77 65-90	3857	117 108-120	1/1
1.56	31:11	42	5:15:14	65 64-66	20490	-	0/0

Heart

86/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:40	17:27	More
1km	10:55	17:35	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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