Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:40am by Mizzle

Run > General
  • Time
    2:30:19
  • Miles
    12.00
  • Min/mi
    12:32
  • Pacing
    57.4%
  • WAVA
    47.93
  • Stride(cm)
    81
  • Cals
    1417
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1768
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 127/136bpm [1464b/mi] 117cal
2) 1mi - 11:32(11:32/mi) 138/146bpm [1591b/mi] 122cal
3) 1mi - 11:43(11:43/mi) 140/145bpm [1640b/mi] 120cal
4) 1mi - 11:36(11:36/mi) 141/147bpm [1637b/mi] 120cal
5) 1mi - 11:34(11:34/mi) 146/148bpm [1688b/mi] 120cal
6) 1mi - 11:44(11:44/mi) 148/152bpm [1736b/mi] 120cal
7) 1mi - 11:48(11:48/mi) 152/157bpm [1792b/mi] 123cal
8) 1mi - 11:51(11:51/mi) 146/155bpm [1731b/mi] 118cal
9) 1mi - 13:57(13:57/mi) 138/151bpm [1925b/mi] 112cal
10) 1mi - 15:01(15:01/mi) 134/148bpm [2013b/mi] 112cal
11) 1mi - 12:31(12:31/mi) 145/153bpm [1816b/mi] 117cal
12) 1mi - 15:28(15:28/mi) 140/154bpm [2166b/mi] 116cal
13) 0mi - 2(7:58/mi) 146/146bpm [1163b/mi]
11:32 11:32 11:43 11:36 11:34 11:44 11:48 11:51 13:57 15:01 12:31 15:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:41 120 85-130 1403 165 114-172 5/2
1.00 11:31 5:41 11:21 133 129-136 1511 165 162-168 3/5
1.50 17:17 5:45 11:31 136 131-140 1565 166 160-168 3/1
2.00 23:37 6:20 +34 12:41 140 132-146 1775 164 158-168 6/3
2.50 29:29 5:52 11:44 141 138-144 1655 163 120-166 5/3
3.00 36:15 6:46 +55 13:31 138 124-145 1866 163 120-166 4/5
3.50 42:02 5:47 11:34 143 140-147 1655 166 164-170 4/3
4.00 50:12 8:10 +2:21 16:20 139 116-147 2271 166 162-168 6/4
4.50 55:58 5:46 11:32 146 143-148 1684 165 162-168 3/5
5.00 1:01:46 5:48 11:36 147 146-148 1706 163 162-166 1/4
5.50 1:07:40 5:53 11:47 149 147-150 1755 163 160-166 4/4
6.00 1:14:15 6:35 +44 13:10 148 138-151 1949 166 154-170 5/2
6.50 1:20:06 5:51 11:42 151 150-152 1766 167 162-170 5/5
7.00 1:26:02 5:56 11:53 154 150-157 1830 166 162-170 6/6
7.50 1:35:30 9:28 +3:40 18:56 144 124-155 2727 167 162-170 3/4
8.00 1:43:38 8:07 +2:04 16:15 148 131-153 2404 163 112-170 10/9
8.50 1:51:20 7:42 15:24 136 117-150 2094 134 110-168 2/6
9.00 1:58:38 7:18 +1:04 14:36 141 120-146 2059 158 94-166 9/7
9.50 2:06:13 7:36 15:11 133 118-144 2020 139 106-166 3/6
10.00 2:13:40 7:26 14:53 137 113-148 2038 138 108-166 6/5
10.50 2:19:49 6:09 12:19 142 123-149 1748 165 114-168 4/5
11.00 2:26:45 6:56 +35 13:53 147 138-153 2040 164 114-168 6/4
11.50 2:35:09 8:24 16:47 141 129-153 2367 139 106-168 8/7
12.00 2:42:14 7:05 14:10 138 128-146 1954 145 96-174 4/4
12.00 2:42:16 2 11:21 146 145-146 1658 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 165 10.8 2:05:50 12:39
    Walk 15.1 113 1.2 26:06 21:05
    Still 0.0 - - 1 -
    Pause 6.0 - - 10:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 37.38% More
    800m 5:37 11:19 41.94% More
    1km 7:03 11:20 43.43% More
    Mile 11:25 11:25 45.00% More
    5k 36:56 11:53 48.17% More
    5 miles 1:01:45 12:21 46.62% More
    10k 1:16:42 12:21 46.73% More
    10 miles 2:13:40 13:22 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 47.63
    5km 35:53 11:33 49.57
    5M 59:26 11:53 48.43
    10km 1:14:49 12:02 47.90
    10M 2:03:54 12:23 47.85
    Half 2:44:58 12:36 47.64
    20M 4:18:20 12:55 46.87
    Mara 5:43:56 13:08 46.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here