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Tue 1st Apr 2025 at 6:05pm by Mizzle

Walk > General
  • Time
    34:11
  • Miles
    2.01
  • Min/mi
    17:00
  • Stride(cm)
    82
  • Cals
    208
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1610
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 96/105bpm [1643b/mi] 103cal 57/59rpm
2) 1mi - 16:59(16:59/mi) 94/103bpm [1597b/mi] 105cal 58/59rpm
3) 0.01mi - 5(14:19/mi) 91/91bpm [1303b/mi] 57/58rpm
17:07 16:59 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 95 86-104 1536 114 112-116 1/0
0.13 2:08 1:07 17:52 96 90-102 1716 114 110-116 1/0
0.19 3:13 1:05 17:20 91 89-94 1577 115 114-118 0/0
0.25 4:19 1:06 17:43 95 94-97 1683 116 114-118 1/1
0.31 5:24 1:05 17:18 96 95-97 1661 116 114-118 1/0
0.38 6:28 1:04 17:00 100 96-102 1700 117 114-118 0/0
0.44 7:33 1:05 17:28 94 92-96 1642 117 114-118 1/0
0.50 8:35 1:02 16:32 95 92-97 1570 116 116-118 0/2
0.56 9:40 1:05 17:19 95 93-96 1645 115 114-116 0/1
0.63 10:45 1:05 17:14 95 92-97 1638 116 114-116 0/1
0.69 11:49 1:04 16:59 96 94-98 1631 115 114-118 0/1
0.75 12:52 1:03 16:48 97 95-99 1630 115 114-116 1/0
0.81 13:55 1:04 17:03 98 95-101 1672 116 114-118 0/0
0.88 14:58 1:03 16:44 95 94-97 1590 116 114-116 0/2
0.94 16:04 1:06 17:30 96 95-98 1681 116 114-118 1/0
1.00 17:08 1:04 16:58 96 92-98 1629 115 114-118 1/1
1.06 18:13 1:06 17:33 93 91-96 1632 115 114-118 0/1
1.13 19:18 1:05 17:21 97 96-98 1683 115 114-116 1/0
1.19 20:21 1:02 16:37 94 92-95 1562 116 114-116 0/1
1.25 21:24 1:03 16:51 98 95-99 1651 115 114-116 2/0
1.31 22:26 1:02 16:39 98 94-103 1632 116 114-118 0/1
1.38 23:29 1:03 16:46 92 90-94 1543 116 114-118 0/1
1.44 24:33 1:04 17:07 93 92-95 1591 115 114-116 0/0
1.50 25:38 1:04 17:12 93 90-94 1599 115 114-116 0/0
1.56 26:43 1:05 17:26 94 92-95 1639 115 114-118 1/0
1.63 27:47 1:04 16:59 93 92-94 1580 116 114-118 1/1
1.69 28:50 1:03 16:42 96 94-98 1604 114 114-116 1/0
1.75 29:54 1:04 17:04 93 91-96 1588 116 114-118 0/1
1.81 30:56 1:03 16:44 91 89-94 1523 116 114-118 0/1
1.88 32:00 1:03 16:51 94 92-95 1584 115 114-116 0/1
1.94 33:03 1:03 16:47 92 91-93 1544 114 114-116 1/1
2.00 34:07 1:04 17:11 93 91-95 1598 114 114-116 0/1
2.00 34:12 5 18:07 91 90-91 1649 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 104 max Delete HR Trace

  • Cadence Distribution

    115 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:23 16:52 More
    1km 10:30 16:53 More
    Mile 16:57 16:57 More
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