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Fri 21st Mar 2025 at 1:03pm by Mizzle

Walk > General
  • Time
    45:45
  • Miles
    2.41
  • Min/mi
    18:59
  • Stride(cm)
    74
  • Cals
    257
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1628
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 82/97bpm [1581b/mi] 107cal 52/116rpm
2) 1mi - 18:01(18:01/mi) 90/104bpm [1621b/mi] 105cal 54/73rpm
3) 0.41mi - 8:27(20:38/mi) 86/94bpm [1774b/mi] 45cal 47/62rpm
19:17 18:01 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 83 64-93 1633 117 112-120 1/1
0.25 4:39 2:11 17:30 87 83-90 1523 116 114-120 3/2
0.38 6:52 2:13 17:44 90 86-93 1596 123 110-232 3/2
0.50 10:26 3:35 28:36 79 60-92 2260 116 114-120 3/2
0.63 12:40 2:13 17:46 61 60-63 1084 117 112-120 1/1
0.75 14:55 2:15 17:59 78 63-88 1402 115 110-118 2/1
0.88 17:05 2:11 17:28 88 86-90 1537 117 114-118 3/3
1.00 19:16 2:11 17:25 92 88-97 1603 116 112-120 2/1
1.13 21:27 2:10 17:23 88 85-92 1529 116 114-118 2/2
1.25 23:40 2:14 17:50 88 86-93 1569 115 114-118 1/4
1.38 25:53 2:13 17:42 87 82-92 1540 114 110-116 3/2
1.50 28:05 2:12 17:37 94 88-97 1656 114 112-118 1/1
1.63 30:15 2:10 17:19 92 85-98 1594 115 112-120 3/4
1.75 32:33 2:18 18:21 90 83-96 1651 114 110-118 1/1
1.88 35:00 2:28 19:41 93 84-103 1831 114 100-146 2/3
2.00 37:17 2:17 18:15 88 85-95 1607 112 108-114 3/2
2.13 39:31 2:14 17:53 90 87-94 1610 114 110-120 3/3
2.25 41:45 2:13 17:48 87 84-91 1548 114 110-116 2/1
2.38 43:58 2:13 17:48 87 84-92 1549 114 112-116 2/2
2.41 45:45 1:47 51:35 77 68-86 3972 109 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    115 avge / 232 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:40 17:26 More
    1km 10:53 17:30 More
    Mile 17:31 17:31 More
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