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Thu 20th Mar 2025 at 10:17am by Mizzle

Cross > Golf
  • Time
    4:32:40
  • Miles
    6.30
  • Min/mi
    43:17
  • Cals
    960
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    3968
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 1mi - 42:24(42:24/mi) 90/109bpm [3815b/mi] 157cal
2) 1mi - 38:15(38:15/mi) 90/117bpm [3443b/mi] 133cal
3) 1mi - 44:22(44:22/mi) 88/123bpm [3904b/mi] 146cal
4) 1mi - 43:51(43:51/mi) 91/107bpm [3991b/mi] 151cal
5) 1mi - 43:00(43:00/mi) 91/123bpm [3912b/mi] 148cal
6) 1mi - 45:03(45:03/mi) 93/130bpm [4190b/mi] 162cal
7) 0.3mi - 15:45(53:17/mi) 97/127bpm [5168b/mi] 63cal
42:24 38:15 44:22 43:51 43:00 45:03 15:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:27 10:27 41:48 91 72-109 3804 12/13
0.50 18:52 8:25 33:42 97 82-109 3269 13/8
0.75 29:41 10:48 43:14 89 76-102 3848 14/6
1.00 42:22 12:41 50:44 85 60-101 4312 15/20
1.25 51:48 9:27 37:46 92 74-116 3475 11/6
1.50 1:00:38 8:50 35:20 90 79-102 3180 7/17
1.75 1:09:21 8:43 34:52 90 81-106 3138 13/13
2.00 1:20:39 11:18 45:11 91 76-113 4112 14/9
2.25 1:33:05 12:26 49:45 83 71-103 4129 7/16
2.50 1:41:07 8:02 32:06 96 78-123 3082 18/14
2.75 1:54:19 13:12 52:50 89 67-111 4702 20/14
3.00 2:05:00 10:40 42:41 91 77-105 3885 12/10
3.25 2:18:36 13:37 54:27 90 74-103 4900 10/6
3.50 2:28:27 9:50 39:21 90 79-102 3541 11/10
3.75 2:36:24 7:57 31:49 92 83-105 2927 10/13
4.00 2:48:49 12:25 49:40 95 78-106 4719 8/13
4.25 2:59:50 11:01 44:06 87 76-102 3836 12/18
4.50 3:10:45 10:55 43:39 93 79-115 4060 17/11
4.75 3:23:05 12:20 49:20 92 69-123 4539 13/10
5.00 3:31:49 8:44 34:56 95 77-107 3319 7/8
5.25 3:42:33 10:44 42:54 88 74-105 3775 15/19
5.50 3:55:05 12:32 50:10 94 81-124 4715 18/18
5.75 4:06:48 11:43 46:51 100 80-129 4685 7/16
6.00 4:16:54 10:06 40:26 91 80-106 3679 12/7
6.25 4:29:48 12:54 51:35 99 80-126 5107 17/15
6.29 4:32:37 2:49 1:02:58 91 84-100 5730 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 25:11
    13 1.7% 44:39
    10 2.9% 35:34
    10 7.6% 50:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:58 More
    800m 16:26 33:03 More
    1km 20:57 33:44 More
    Mile 37:06 37:06 More
    5k 2:06:55 40:51 More
    5 miles 3:30:03 42:01 More
    10k 4:25:54 42:48 More
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