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Fri 14th Mar 2025 at 9:06am by Old Man

Run > General
  • Time
    41:46
  • Miles
    3.00
  • Min/mi
    13:55
  • Pacing
    77%
  • WAVA
    38.01
  • Stride(cm)
    77
  • Cals
    381
  • Cadence
    150
  • BPM
    117
  • %MHR
    65.8
  • B/mi
    1631
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Joined the Friday group this week and ran with John and Georgina from Steve's. Hard work on the hill out of Wansford!

1) 1mi - 14:20(14:20/mi) 125/140bpm [1791b/mi] 149cal 4.19/5.26mph
2) 1mi - 14:07(14:07/mi) 116/127bpm [1638b/mi] 120cal 4.25/4.84mph
3) 1mi - 13:18(13:18/mi) 119/132bpm [1583b/mi] 112cal 4.51/4.86mph
4) 0mi - 1(7:35/mi) 125/125bpm [949b/mi] 7.91/4.63mph
14:20 14:07 13:18 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:06 114 70-139 1608 152 118-168 0/13
0.25 3:26 1:40 13:18 130 112-139 1730 156 152-160 8/2
0.38 5:05 1:40 13:18 125 113-132 1663 155 152-158 5/7
0.50 7:17 2:12 +31 17:34 130 127-133 2283 150 118-158 7/3
0.63 9:08 1:51 14:49 122 107-137 1808 149 144-158 4/10
0.75 10:54 1:46 14:10 127 126-129 1798 147 142-152 4/10
0.88 12:40 1:45 14:03 123 116-130 1729 150 148-152 17/9
1.00 15:16 2:36 +31 20:52 112 94-121 2337 139 116-152 7/9
1.13 17:03 1:47 14:13 114 107-118 1620 141 122-150 3/3
1.25 19:30 2:27 +23 19:37 107 98-118 2098 144 108-158 17/11
1.38 21:20 1:50 14:42 115 112-119 1690 151 150-152 6/9
1.50 23:05 1:45 14:03 118 115-119 1657 148 132-156 9/15
1.63 24:52 1:46 14:11 119 114-124 1688 152 148-156 19/7
1.75 27:08 2:16 +39 18:08 117 104-125 2122 155 152-158 19/9
1.88 28:49 1:41 13:27 119 110-122 1600 154 148-158 2/6
2.00 30:31 1:42 13:35 123 122-125 1671 152 144-156 5/4
2.13 33:07 2:36 +58 20:48 126 107-132 2622 151 118-156 7/6
2.25 34:46 1:39 13:16 119 104-127 1578 155 152-158 9/3
2.38 36:27 1:41 13:28 124 120-126 1669 153 152-156 5/8
2.50 38:05 1:37 12:59 124 121-127 1611 155 152-158 9/10
2.63 40:20 2:16 +35 18:07 114 98-129 2065 153 150-156 1/14
2.75 42:01 1:41 13:24 115 112-118 1542 154 150-158 9/8
2.88 43:45 1:44 13:55 98 73-120 1364 150 142-156 3/3
3.00 45:22 1:37 12:55 123 121-125 1589 153 146-162 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 14:16
    11 5.7% 13:36

  • Cadence Distribution

    150 avge / 168 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 152 2.9 40:12 14:31
    Walk 6.3 120 0.1 2:59 36:14
    Still 0.0 - - 1 -
    Pause 4.6 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:09 27.66% More
    800m 6:56 13:56 31.31% More
    1km 8:49 14:12 32.54% More
    Mile 14:50 14:50 33.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 40.69
    5km 43:25 13:58 37.87
    5M 1:13:38 14:44 36.57
    10km 1:33:43 15:05 35.95
    10M 2:38:56 15:54 34.91
    Half 3:34:29 16:22 34.20
    20M 5:43:04 17:09 33.55
    Mara 7:42:57 17:40 33.30
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