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Tue 25th Mar 2025 at 10:48am by Old Man

Run > General
  • Time
    1:14:03
  • Miles
    5.50
  • Min/mi
    13:28
  • Pacing
    95.2%
  • WAVA
    40.12
  • Stride(cm)
    77
  • Cals
    803
  • Cadence
    155
  • BPM
    132
  • %MHR
    74.1
  • B/mi
    1775
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

Ran in the daylight with Carol rather than at WJ tonight as it was difficult to co-ordinate.

Same loop as last two weeks, with the extra off Broadgate, very slightly slower but I don't think I'd have been much quicker solo

1) 1mi - 13:12(13:12/mi) 130/139bpm [1715b/mi] 146cal 4.55/5.61mph
2) 1mi - 13:49(13:49/mi) 130/135bpm [1795b/mi] 151cal 4.34/4.95mph
3) 1mi - 13:41(13:41/mi) 131/135bpm [1792b/mi] 147cal 4.39/4.61mph
4) 1mi - 13:20(13:20/mi) 134/142bpm [1787b/mi] 145cal 4.5/4.7mph
5) 1mi - 13:27(13:27/mi) 134/140bpm [1803b/mi] 143cal 4.46/4.68mph
6) 0.5mi - 6:35(13:12/mi) 136/143bpm [1795b/mi] 71cal 4.55/4.82mph
13:12 13:49 13:41 13:20 13:27 6:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 124 95-138 1547 163 118-170 36/0
0.50 6:22 3:15 13:01 132 122-138 1717 160 158-162 7/12
0.75 9:45 3:23 13:31 133 125-138 1797 157 150-162 7/5
1.00 13:12 3:27 13:47 128 123-131 1764 155 152-158 5/10
1.25 16:44 3:32 14:10 130 122-134 1841 154 152-156 9/9
1.50 20:18 3:34 +4 14:14 131 126-135 1865 155 152-164 19/22
1.75 23:39 3:21 13:25 131 129-134 1757 156 146-160 22/25
2.00 27:04 3:25 13:40 130 127-133 1776 154 152-156 30/21
2.25 30:27 3:23 13:31 131 130-133 1772 154 152-156 8/20
2.50 34:04 3:37 +8 14:28 131 126-134 1895 154 152-156 20/13
2.75 37:28 3:25 13:38 132 129-134 1801 153 150-158 9/14
3.00 40:52 3:24 13:36 133 131-135 1809 154 152-158 12/12
3.25 44:11 3:19 13:14 133 131-136 1761 154 152-156 11/10
3.50 47:32 3:21 13:23 133 129-141 1781 154 152-156 12/13
3.75 50:53 3:21 13:26 136 133-142 1826 154 152-158 14/22
4.00 54:13 3:20 13:20 134 132-136 1786 154 152-158 18/9
4.25 57:35 3:22 13:28 134 132-135 1804 154 152-156 12/16
4.50 1:00:56 3:21 13:23 134 132-136 1794 155 150-160 10/14
4.75 1:04:15 3:19 13:16 136 133-140 1805 155 152-158 6/11
5.00 1:07:39 3:24 13:38 133 131-135 1813 154 150-156 14/15
5.25 1:11:00 3:21 13:22 134 132-136 1792 154 152-156 11/10
5.50 1:14:15 3:15 13:08 138 133-142 1811 156 154-160 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 5.5 1:14:04 13:30
    Walk 0.1 118 0 3 14:42
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 29.13% More
    800m 6:20 12:45 34.24% More
    1km 8:00 12:52 35.87% More
    Mile 13:12 13:12 38.01% More
    5k 41:36 13:23 39.53% More
    5 miles 1:07:39 13:32 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 44.95
    5km 39:17 12:39 41.86
    5M 1:06:37 13:19 40.42
    10km 1:24:47 13:39 39.74
    10M 2:23:47 14:23 38.59
    Half 3:14:02 14:49 37.80
    20M 5:10:22 15:31 37.08
    Mara 6:58:50 15:59 36.81
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