Jango

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Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1						8:25 56.99	8:25 8:25/mi	56.99
5km	2					29:22 55.72	29:02 57.01	29:02 9:21/mi	57.01
5mi	7	57:16:00 0.74	1:00:27 42.38	56:38 45.73	51:59 50.38	48:35 54.52		48:35 9:43/mi	54.52
10km	5				1:05:31 49.77	59:08 55.77		59:08 9:31/mi	55.77
10mi	1					1:41:45 53.47		1:41:45 10:11/mi	53.47
13.1mi	3			2:19:57 50.68	2:21:51 50.59	2:17:32 52.81		2:17:32 10:30/mi	52.81

2013		Result	WAVA	Distance
20 Aug	Werrington Joggers 1 mile Club Champs PB	8:25	56.99	1mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	29:02	57.01	5km
2012		Result	WAVA	Distance
28 Oct	Fenland 10 PB	1:41:45	53.47	10mi
14 Oct	Great Eastern Run PB	2:17:32	52.81	13.1mi
23 Sep	Abbey 10k PB	59:08	55.77	10km
12 Aug	Thorney 5	50:10	52.80	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	29:22	55.72	5km
13 May	Eye 10K	1:07:04	49.17	10km
25 Mar	Thorney 10k	1:01:45	53.41	10km
4 Mar	Frostbite Friendly League BRJ PB	48:35	54.52	5mi
15 Jan	Frostbite Friendly League - March AC	49:16	53.16	5mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:21:51	50.59	13.1mi
2 Oct	Frostbite Friendly League St Neots SB	51:59	50.38	5mi
12 Jun	Abbey 10k SB	1:05:31	49.77	10km
8 May	Eye 10k	1:05:57	49.44	10km
27 Mar	Thorney 10K			10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	2:19:57	50.68	13.1mi
3 Oct	Frostbite Friendly League St Neots SB	56:38	45.73	5mi
2009		Result	WAVA	Distance
4 Oct	Frostbite Friendly League St Neots SB	1:00:27	42.38	5mi
2008		Result	WAVA	Distance
5 Oct	Frostbite Friendly League St Neots SB	57:16:00	0.74	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	19	23	34	52	48	36	60	15	54	54	56	19	470
2013	68	85	53	60	43	41	73	68	57	51	32	22	654
2013	0	0	0	0	0	0	0	4	0	13	17	0	35
2012	82	73	63	27	61	31	79	90	114	92	19	41	772
2012	0	0	6	0	9	0	0	0	0	0	14	0	28
2011	38	42	42	56	56	6	0	0	54	35	55	63	446
2010	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	30	29	0	0	59

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