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Sat 8th Mar 2025 at 9:04am by Old Man

Run > parkrun
  • Time
    42:30
  • Miles
    3.04
  • Min/mi
    13:59
  • Pacing
    90.2%
  • WAVA
    37.83
  • Stride(cm)
    75
  • Cals
    438
  • Cadence
    153
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    1850
  • Asc(m)
    211
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Brandon Country Park parkrun with Gill, Mariuza & Jayne. Trail and undulating so needed to be careful of tree roots!!

1) 1mi - 13:15(13:15/mi) 139/163bpm [1842b/mi] 150cal 4.53/5.22mph
2) 1mi - 14:39(14:39/mi) 128/135bpm [1876b/mi] 147cal 4.09/4.91mph
3) 1mi - 14:07(14:07/mi) 129/138bpm [1821b/mi] 136cal 4.25/4.97mph
4) 0.04mi - 29(12:34/mi) 135/137bpm [1697b/mi] 5cal 4.77/4.51mph
13:15 14:39 14:07 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 134 100-161 2077 157 118-162 7/17
0.25 3:29 1:32 12:18 145 143-148 1784 157 156-160 2/9
0.38 4:59 1:30 12:00 143 139-145 1717 160 156-162 14/3
0.50 6:31 1:33 12:22 144 143-145 1780 158 156-160 4/20
0.63 8:05 1:34 12:31 144 143-146 1803 157 154-160 16/8
0.75 9:40 1:35 12:40 145 142-148 1837 157 156-160 8/15
0.88 11:28 1:47 14:19 132 123-141 1889 155 152-158 11/13
1.00 13:15 1:47 14:17 133 126-137 1899 150 146-154 10/8
1.13 15:05 1:50 14:40 133 128-135 1950 152 146-158 8/2
1.25 17:03 1:59 15:48 126 120-133 1991 150 144-156 12/9
1.38 18:52 1:49 14:30 128 125-130 1856 151 144-156 6/20
1.50 20:54 2:02 16:17 128 126-130 2084 150 142-156 10/4
1.63 22:47 1:53 15:02 130 127-132 1955 147 140-152 13/7
1.75 24:37 1:50 14:43 130 127-132 1913 152 150-154 15/11
1.88 26:15 1:38 13:06 127 125-129 1663 153 150-158 11/11
2.00 27:54 1:38 13:08 124 121-126 1628 155 152-160 14/11
2.13 29:32 1:38 13:04 124 121-125 1620 152 148-154 5/22
2.25 31:14 1:42 13:34 125 122-126 1696 153 152-154 16/8
2.38 32:53 1:39 13:14 126 124-127 1668 154 152-156 4/8
2.50 34:39 1:46 14:11 127 125-129 1801 153 148-158 3/8
2.63 36:33 1:54 15:14 132 130-135 2010 145 142-152 12/4
2.75 38:21 1:48 14:20 132 130-133 1892 146 142-150 13/10
2.88 40:16 1:55 15:22 131 130-135 2013 150 144-158 21/11
3.00 42:01 1:44 13:56 135 134-136 1880 152 146-156 10/16
3.04 42:30 29 12:51 136 134-137 1748 152 150-152 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 15:28
    13 8.7% 14:25

  • Cadence Distribution

    153 avge / 162 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 154 2.6 35:57 13:51
    Walk 15.4 144 0.4 6:32 14:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 30.67% More
    800m 6:03 12:11 35.83% More
    1km 7:37 12:16 37.66% More
    Mile 13:00 13:00 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 40.59
    5km 43:32 14:01 37.77
    5M 1:13:50 14:46 36.47
    10km 1:33:59 15:08 35.85
    10M 2:39:22 15:56 34.82
    Half 3:35:04 16:25 34.11
    20M 5:43:59 17:12 33.46
    Mara 7:44:13 17:43 33.21
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