mcshane

About Me
I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again. I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...

About Me

I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.

I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June.

I've since bought a road bike, and am getting used to going on rides for fitness.

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Recent Blogs
About face	Aug 2012
Happy accident	May 2012
Possible improvement?	May 2012
First race for a long time	Mar 2012
Thoughts on february	Mar 2012

My parkrun
No parkrun selected

Recent Training
31st Mar	General	8.3mi	30:23
31st Mar	General	28.6mi	1:48:46
30th Mar	General	5.9mi	1:55:38
28th Mar	General	2.2mi	1:04:12
27th Mar	General	7.9mi	32:50

12 Month Benchmarks	Run	Bike
Mile	7:36	1:57
5k	49:19	6:28
5mi	1:18:12	11:09

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Best Times
Best WAVA

Dist	Races	2012	PB	WB
5km	1	20:29	20:29 6:36/mi	63.69
13.1mi	1	1:43:50	1:43:50 7:56/mi	55.75

2013		Result	WAVA	Distance
10 Mar	Cambridge Half Marathon			13.1mi
2012		Result	WAVA	Distance
9 Sep	Grunty Fen Half Marathon			13.1mi
21 Apr	Cambridge parkrun PB	20:29	63.69	5km
11 Mar	Cambridge Half Marathon PB	1:43:50	55.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	66	50	63	0	0	0	0	0	0	0	0	0	180
2025	416	472	509	0	0	0	0	0	0	0	0	0	1397
2024	55	49	33	19	62	56	86	6	40	105	66	54	629
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	0	0	133	0	0	0	0	0	0	0	0	0	133
2024	330	256	202	434	427	602	388	564	516	445	403	173	4740
2023	37	13	29	47	52	43	56	24	58	82	106	62	609
2023	0	0	0	0	0	0	7	0	0	0	4	0	11
2023	444	506	556	662	716	644	445	503	498	244	14	36	5267
2022	46	64	91	80	56	69	30	26	64	119	40	68	752
2022	423	259	214	182	373	475	675	408	657	458	361	178	4661
2021	95	43	51	41	51	59	28	57	41	94	30	76	666
2021	3	9	3	0	0	0	0	0	0	0	0	0	14
2021	100	225	348	454	761	562	545	296	590	458	498	138	4977
2020	18	7	2	2	28	55	52	40	49	29	64	119	465
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	400	461	222	13	0	0	15	0	45	43	128	151	1478
2019	59	50	55	96	75	34	36	66	48	18	14	20	572
2019	9.6	7.2	10.7	10.1	5.5	2.6	3.1	3.6	2.7	0.7	4.8	0	60.5
2019	0	0	0	0	0	0	0	8	0	0	0	0	8
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2019	354	207	351	244	294	266	286	476	368	472	249	69	3635
2018	62	74	65	133	75	97	88	69	115	87	73	80	1017
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	233	187	277	111	278	216	215	193	237	258	301	107	2613
2017	62	26	36	57	96	40	93	60	50	33	33	56	643
2017	269	189	297	157	146	287	221	117	283	264	225	201	2657
2016	0	0	0	0	0	0	15	0	7	0	0	0	22
2016	16	2	0	0	0	0	0	72	16	17	17	10	150
2016	16	6	16	35	106	10	2	0	0	0	0	0	192
2016	245	75	0	0	106	275	197	107	297	176	248	197	1923
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	11	0	11	65	72	110	82	63	26	43	6	38	525
2015	193	162	186	221	180	219	182	80	271	233	179	211	2315
2014	0	0	0	0	0	0	0	15	0	0	0	0	15
2014	2	0	0	0	0	0	0	0	0	0	0	19	20
2014	296	216	189	309	287	306	390	353	164	91	208	115	2924
2013	0	0	6	38	7	0	0	22	0	29	2	5	109
2013	4	10	3	0	0	0	0	0	2	0	0	2	21
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	233	160	207	157	426	260	371	321	192	242	316	202	3087
2012	0	0	0	33	0	0	0	15	0	33	0	0	82
2012	53	58	43	62	85	30	2	0	0	1	0	0	335
2012	0	113	0	0	0	0	0	0	0	0	0	0	113
2012	153	138	166	130	158	193	272	220	239	189	164	142	2163
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2011	0	0	0	0	0	1	0	0	4	40	27	19	91
2011	0	0	0	0	0	0	0	0	0	0	0	53	53
2011	0	0	0	0	0	0	0	0	0	114	224	92	430
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	10	0	14	19	28	3	24	34	29	0	0	0	160
2008	0	0	0	0	0	0	0	0	0	11	33	29	73
2007	26	2	15	23	20	10	0	0	0	0	6	14	116
2006	8	28	7	7	27	84	80	21	10	11	23	19	323
2005	0	0	0	0	7	0	2	17	36	9	15	2	89
2004	12	33	73	24	33	9	33	3	0	0	0	0	219
2003	25	29	0	0	0	0	0	0	0	0	0	0	55
2002	0	0	0	0	0	0	0	0	0	0	0	6	6
1994	79	26	0	18	38	0	0	8	0	0	0	0	169
1993	33	43	4	16	78	0	13	0	12	15	0	0	214
1992	60	21	10	0	0	45	15	0	0	0	24	0	175
1991	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
5.4mi, 21:34 Bike - General 7.1mi, 29:02 Bike - General 2.9mi, 11:28 Bike - General	2.9mi, 11:31 Bike - General	0.8mi, 16:35 Walk - General	-	47.7mi, 2:38:56 Bike - General	8.3mi, 3:04:45 Walk - General	4.8mi, 19:38 Bike - General 14.4mi, 59:35 Bike - General 2.4mi, 1:00:09 Walk - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
7.7mi, 32:20 Bike - General 14.4mi, 1:01:40 Bike - General 2.6mi, 50:14 Walk - General	1.7mi, 48:19 Walk - General	8.3mi, 31:47 Bike - General 5.1mi, 29:15 Bike - General 11.2mi, 45:38 Bike - General 2.9mi, 52:40 Walk - General	8.3mi, 30:11 Bike - General 6.5mi, 43:56 Bike - General 14.4mi, 57:22 Bike - General 2.9mi, 1:01:34 Walk - General	3.3mi, 14:47 Bike - General 3.3mi, 14:53 Bike - General	-	8.3mi, 30:51 Bike - General 19.3mi, 1:16:28 Bike - General 2.9mi, 1:03:39 Walk - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
8.3mi, 30:41 Bike - General 14.4mi, 57:01 Bike - General 2.2mi, 57:25 Walk - General	3.5mi, 17:12 Bike - General 3.5mi, 19:41 Bike - General 8.3mi, 31:25 Bike - General 19.4mi, 1:16:47 Bike - General 2.7mi, 50:19 Walk - General	4.8mi, 20:41 Bike - General 8.8mi, 43:36 Bike - General 1.5mi, 48:55 Walk - General	3.2mi, 1:13:37 Walk - General	5.9mi, 2:00:31 Walk - General	18.6mi, 1:00:00 Bike - General	8.3mi, 30:21 Bike - General 14.4mi, 58:54 Bike - General 2.5mi, 59:01 Walk - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
7.9mi, 29:30 Bike - General 26.8mi, 1:48:12 Bike - General 2.9mi, 1:08:18 Walk - General	7.8mi, 31:14 Bike - General 1.6mi, 24:16 Walk - General 14.4mi, 56:18 Bike - General 1.9mi, 1:02:05 Walk - General	7.9mi, 32:50 Bike - General 10.5mi, 44:04 Bike - General 3.3mi, 1:16:16 Walk - General	2.2mi, 1:04:12 Walk - General	-	5.9mi, 1:55:38 Walk - General	8.3mi, 30:23 Bike - General 28.6mi, 1:48:46 Bike - General

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