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Mon 10th Mar 2025 at 7:06pm by mcshane

Bike > General
  • Time
    19:38
  • Miles
    4.75
  • Mph
    14.5
  • Cals
    180
  • BPM
    128
  • %MHR
    64.5
  • B/mi
    528
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2km - 5:30(2:45/km) 125/141bpm [343b/km] 48cal 21.84/30.06kmph
2) 2km - 4:55(2:28/km) 135/141bpm [332b/km] 50cal 24.4/28.89kmph
3) 2km - 5:14(2:37/km) 125/141bpm [328b/km] 41cal 22.9/29.96kmph
4) 1.64km - 3:59(2:26/km) 139/155bpm [337b/km] 41cal 24.73/31.64kmph
5:30 4:55 5:14 3:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 +12 9.26 114 92-134 739 64/1
0.50 2:27 50 17.99 140 137-141 467 1/2
0.75 3:22 55 16.37 131 119-139 480 0/4
1.00 4:45 1:22 +5 10.92 117 106-125 643 1/2
1.25 5:49 1:04 13.99 127 122-136 545 1/3
1.50 6:46 57 15.89 132 127-138 499 1/1
1.75 7:48 1:02 14.53 132 128-138 545 2/3
2.00 8:43 56 16.17 137 131-140 508 2/1
2.25 9:47 1:04 14.10 136 131-141 579 1/1
2.50 10:45 58 15.42 138 135-140 537 2/1
2.75 11:46 1:00 14.94 126 120-136 506 2/2
3.00 12:44 58 15.48 129 116-137 500 0/1
3.25 13:50 1:06 13.70 113 105-123 495 1/2
3.50 14:47 57 15.66 122 111-135 467 2/2
3.75 16:01 1:14 12.13 126 113-141 623 2/1
4.00 16:51 50 18.13 141 129-153 467 1/1
4.25 17:45 54 16.69 148 142-154 532 2/1
4.50 18:42 57 15.80 137 134-140 520 4/0
4.75 19:56 1:14 11.99 134 118-142 670 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:38 3:16 More
    1km 2:05 3:21 More
    Mile 3:51 3:51 More
    5k 12:16 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:13 4:19
    20km 54:25 4:23
    15 miles 1:06:26 4:26
    20 miles 1:30:07 4:30
    40km 1:53:27 4:34
    25 miles 1:54:10 4:34
    42km 1:59:29 4:35
    50 miles 3:58:01 4:46
    56 miles 4:28:24 4:48
    100 miles 8:16:15 4:58
    112 miles 9:19:35 5:00

Bespoke Fields

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