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Mon 24th Mar 2025 at 7:13pm by mcshane

Bike > General
  • Time
    30:21
  • Miles
    8.29
  • Mph
    16.4
  • FBI
    70.09
  • Cals
    376
  • BPM
    153
  • %MHR
    77.3
  • B/mi
    560
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2km - 4:47(2:23/km) 139/153bpm [332b/km] 51cal 25.1/30.33kmph
2) 2km - 4:34(2:17/km) 153/165bpm [350b/km] 57cal 26.24/31.1kmph
3) 2km - 4:04(2:02/km) 166/169bpm [337b/km] 55cal 29.54/37.79kmph
4) 2km - 4:26(2:13/km) 161/169bpm [357b/km] 58cal 27.09/32.38kmph
5) 2km - 4:38(2:19/km) 162/170bpm [375b/km] 61cal 25.91/31.91kmph
6) 2km - 5:07(2:34/km) 163/177bpm [417b/km] 66cal 23.44/41.79kmph
7) 1.35km - 2:46(2:03/km) 146/158bpm [299b/km] 28cal 29.28/44.98kmph
4:47 4:34 4:04 4:26 4:38 5:07 2:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 55 55 +6 16.41 128 96-141 468 7/255
0.50 1:44 49 18.32 147 141-149 481 1/2
0.75 2:33 49 18.38 151 149-153 493 0/2
1.00 3:41 1:08 13.15 136 123-152 621 1/3
1.25 4:54 1:12 12.46 132 124-143 635 0/2
1.50 5:47 53 16.84 147 144-153 524 3/1
1.75 6:46 59 15.32 153 148-157 599 0/3
2.00 7:43 58 15.62 147 142-152 565 1/0
2.25 8:52 1:09 +11 13.04 156 147-162 718 0/1
2.50 9:41 49 18.53 163 159-167 528 2/1
2.75 10:26 45 20.05 168 167-169 503 2/0
3.00 11:10 44 20.33 167 165-168 493 2/1
3.25 12:01 51 17.66 166 165-167 564 3/4
3.50 12:57 56 16.05 166 163-167 621 3/2
3.75 13:47 50 18.17 165 164-166 545 1/1
4.00 15:00 1:13 +13 12.25 159 137-168 779 2/1
4.25 15:48 48 18.63 147 138-153 473 0/1
4.50 16:39 50 17.96 160 155-165 535 0/4
4.75 17:33 54 16.52 167 167-168 606 3/0
5.00 18:30 57 15.81 163 159-167 619 1/0
5.25 19:31 1:01 14.77 157 153-161 638 1/1
5.50 20:19 48 18.83 164 161-166 522 1/2
5.75 21:11 53 17.09 168 167-169 590 3/1
6.00 22:20 1:08 +10 13.20 160 154-170 727 3/0
6.25 23:17 57 15.70 162 156-166 619 3/2
6.50 24:06 49 18.39 165 164-166 538 1/4
6.75 25:41 1:35 +37 9.44 150 120-166 954 4/0
7.00 27:01 1:19 11.34 156 135-171 825 9/0
7.25 28:17 1:17 11.71 174 170-177 891 13/0
7.50 28:59 41 21.79 163 158-169 449 3/5
7.75 29:44 45 20.00 150 144-157 450 0/12
8.00 30:34 50 18.04 150 146-152 499 131/135
8.25 31:26 52 17.20 143 129-152 499 0/5
8.29 31:39 13 11.90 121 113-127 610 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:24 2:50 More
    1km 1:49 2:56 More
    Mile 3:08 3:08 More
    5k 10:56 3:31 More
    5 miles 18:12 3:38 More
    10k 22:59 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:01 3:42
    20km 46:37 3:45
    15 miles 56:54 3:48
    20 miles 1:17:12 3:52
    40km 1:37:11 3:55
    25 miles 1:37:48 3:55
    42km 1:42:21 3:55
    50 miles 3:23:53 4:05
    56 miles 3:49:55 4:06
    100 miles 7:05:06 4:15
    112 miles 7:59:22 4:17

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