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Thu 27th Mar 2025 at 6:20pm by mcshane

Bike > General

  • Time
    32:50
  • Miles
    7.87
  • Mph
    14.4
  • FBI
    61.44
  • Cals
    306
  • BPM
    130
  • %MHR
    65.8
  • B/mi
    543
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2km - 5:32(2:46/km) 121/139bpm [335b/km] 45cal 21.7/28.89kmph
2) 2km - 5:07(2:34/km) 130/141bpm [333b/km] 48cal 23.43/28.15kmph
3) 2km - 4:46(2:23/km) 134/139bpm [319b/km] 46cal 25.2/34.06kmph
4) 2km - 5:18(2:39/km) 138/145bpm [366b/km] 53cal 22.65/26.3kmph
5) 2km - 5:15(2:37/km) 140/150bpm [367b/km] 52cal 22.87/30.54kmph
6) 2km - 4:53(2:26/km) 140/151bpm [342b/km] 49cal 24.58/29.16kmph
7) 0.66km - 1:59(3:00/km) 128/142bpm [384b/km] 13cal 19.98/27.91kmph
5:32 5:07 4:46 5:18 5:15 4:53 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 +8 11.39 113 98-128 595 36/0
0.50 2:12 53 16.99 133 131-135 470 0/1
0.75 3:08 56 16.12 137 135-139 510 1/2
1.00 4:22 1:14 12.09 117 104-135 581 0/3
1.25 5:45 1:22 10.91 109 101-122 599 0/1
1.50 6:45 1:00 14.94 128 112-140 514 3/0
1.75 7:47 1:02 14.60 131 126-141 538 0/3
2.00 8:50 1:04 14.16 133 127-138 564 0/0
2.25 9:57 1:07 13.51 123 114-133 546 1/1
2.50 10:56 1:00 15.11 131 125-137 520 1/1
2.75 11:48 51 17.49 137 135-139 470 4/0
3.00 12:38 50 17.98 134 132-135 447 2/0
3.25 13:37 59 15.29 136 133-138 534 2/1
3.50 14:39 1:02 14.45 132 122-137 548 1/6
3.75 15:42 1:03 14.38 131 128-135 546 3/2
4.00 16:51 1:09 13.05 134 124-140 616 1/1
4.25 17:54 1:03 14.28 134 127-144 563 2/1
4.50 18:55 1:01 14.74 141 138-145 574 1/1
4.75 19:58 1:03 14.19 138 135-142 584 1/5
5.00 21:04 1:05 13.74 139 136-144 607 2/1
5.25 22:34 1:30 +24 9.98 126 105-139 757 1/0
5.50 23:29 56 16.21 142 137-145 525 1/0
5.75 24:32 1:02 14.42 146 143-148 608 0/3
6.00 25:35 1:03 14.22 141 139-144 595 3/0
6.25 26:41 1:06 13.70 146 141-150 640 2/1
6.50 27:35 54 16.60 143 139-148 517 4/2
6.75 28:32 58 15.63 135 125-141 518 1/2
7.00 29:33 1:01 14.85 141 137-144 570 2/2
7.25 30:27 54 16.55 141 136-145 511 17/19
7.50 31:37 1:10 12.86 138 133-142 644 3/3
7.75 32:36 58 15.42 131 122-141 510 1/2
7.87 33:26 50 8.41 116 108-124 827 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace
  • Climb Gradient Mph
    36 7.6% 11.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:37 3:14 More
    1km 2:08 3:26 More
    Mile 3:39 3:39 More
    5k 12:35 4:03 More
    5 miles 20:29 4:06 More
    10k 25:40 4:08 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 42:19 4:14
    20km 53:17 4:17
    15 miles 1:05:03 4:20
    20 miles 1:28:14 4:25
    40km 1:51:06 4:28
    25 miles 1:51:47 4:28
    42km 1:57:00 4:29
    50 miles 3:53:04 4:40
    56 miles 4:22:49 4:42
    100 miles 8:05:56 4:52
    112 miles 9:07:58 4:54

Bespoke Fields

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