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Thu 27th Mar 2025 at 7:08am by mcshane

Walk > General
  • Time
    1:16:16
  • Miles
    3.27
  • Min/mi
    23:19
  • Stride(cm)
    60
  • Cals
    319
  • Cadence
    114
  • BPM
    96
  • %MHR
    48.4
  • B/mi
    2236
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 92/102bpm [999b/km] 47cal 53/63rpm
2) 1km - 11:12(11:12/km) 95/105bpm [1064b/km] 50cal 51/62rpm
3) 1km - 17:52(17:52/km) 99/118bpm [1768b/km] 80cal 31/73rpm
4) 1km - 17:50(17:50/km) 95/105bpm [1695b/km] 69cal 30/75rpm
5) 1km - 14:32(14:32/km) 96/106bpm [1395b/km] 57cal 38/77rpm
6) 0.26km - 3:58(15:26/km) 97/103bpm [1497b/km] 16cal 35/60rpm
10:52 11:12 17:52 17:50 14:32 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 87 78-95 1561 119 114-124 2/4
0.25 4:24 2:09 17:13 95 89-98 1635 118 112-122 4/0
0.38 6:50 2:27 19:33 90 76-100 1760 120 110-122 1/5
0.50 8:49 1:59 15:52 95 90-102 1507 120 114-122 4/1
0.63 10:53 2:04 16:29 92 87-100 1516 120 118-124 4/3
0.75 12:56 2:03 16:26 99 96-102 1626 121 118-124 5/1
0.88 15:01 2:05 16:43 97 92-104 1622 118 112-122 2/4
1.00 16:58 1:56 15:31 96 92-101 1489 122 118-124 6/4
1.13 18:55 1:57 15:38 99 96-104 1547 119 110-124 12/0
1.25 22:11 3:16 26:08 90 77-103 2352 110 92-118 4/1
1.38 24:41 2:30 20:02 92 87-99 1843 112 106-116 2/2
1.50 27:41 3:00 24:01 101 87-111 2425 103 84-114 0/9
1.63 33:48 6:07 48:53 105 88-118 5132 103 88-120 3/6
1.75 37:39 3:51 30:50 93 85-100 2867 109 90-122 1/3
1.88 40:07 2:28 19:42 95 88-104 1871 116 110-136 0/3
2.00 43:03 2:56 23:27 92 80-98 2158 114 100-118 1/2
2.13 46:09 3:06 24:50 92 87-100 2285 111 88-120 1/2
2.25 49:50 3:41 29:32 97 90-103 2864 118 96-142 2/2
2.38 53:39 3:48 30:27 99 91-105 3015 115 88-124 1/2
2.50 58:39 5:00 39:59 94 90-99 3758 115 94-142 1/2
2.63 1:02:59 4:20 34:43 97 89-102 3367 114 92-154 1/2
2.75 1:05:23 2:24 19:13 99 94-106 1902 115 94-118 1/2
2.88 1:07:31 2:08 17:06 101 95-106 1727 118 116-122 4/0
3.00 1:10:22 2:50 22:42 93 89-96 2112 115 88-122 2/2
3.13 1:12:41 2:19 18:34 94 91-98 1745 118 114-124 1/4
3.25 1:15:14 2:33 20:26 96 92-102 1961 114 100-120 3/2
3.27 1:16:16 1:02 1:05:26 99 92-103 6478 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 38:52

  • Cadence Distribution

    114 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:57 15:59 More
    1km 9:56 15:59 More
    Mile 16:39 16:39 More
    5k 1:12:12 23:14 More

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