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Mon 10th Mar 2025 at 8:51am by mcshane

Bike > General
  • Time
    59:35
  • Miles
    14.41
  • Mph
    14.5
  • FBI
    62.02
  • Cals
    576
  • BPM
    137
  • %MHR
    69.4
  • B/mi
    568
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2km - 6:40(3:20/km) 135/146bpm [450b/km] 70cal 18.01/24.05kmph
2) 2km - 4:56(2:28/km) 141/155bpm [348b/km] 54cal 24.34/41.48kmph
3) 2km - 4:16(2:08/km) 131/139bpm [280b/km] 39cal 28.11/40.88kmph
4) 2km - 4:48(2:24/km) 138/142bpm [331b/km] 48cal 24.99/28.62kmph
5) 2km - 5:08(2:34/km) 143/152bpm [367b/km] 56cal 23.4/24.59kmph
6) 2km - 5:16(2:38/km) 141/151bpm [372b/km] 53cal 22.77/28.22kmph
7) 2km - 4:49(2:25/km) 139/148bpm [335b/km] 46cal 24.88/32.14kmph
8) 2km - 5:04(2:32/km) 141/150bpm [357b/km] 48cal 23.71/26.13kmph
9) 2km - 5:07(2:34/km) 140/153bpm [358b/km] 46cal 23.45/30.43kmph
10) 2km - 5:10(2:35/km) 141/148bpm [365b/km] 46cal 23.21/31.41kmph
11) 2km - 5:11(2:36/km) 139/147bpm [360b/km] 43cal 23.15/29.63kmph
12) 1.19km - 3:09(2:39/km) 140/146bpm [372b/km] 27cal 22.59/26.47kmph
6:40 4:56 4:16 4:48 5:08 5:16 4:49 5:04 5:07 5:10 5:11 3:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.96 124 87-142 574 56/0
1.00 4:59 2:40 11.27 135 125-145 719 3/1
1.50 8:23 3:25 8.80 146 136-155 995 16/1
2.00 9:51 1:28 20.37 130 123-141 383 21/0
2.50 11:38 1:47 16.87 138 120-148 491 3/16
3.00 13:01 1:23 21.73 128 124-135 353 3/13
3.50 15:01 2:00 15.03 131 123-136 523 0/24
4.00 16:49 1:48 16.68 136 129-141 489 2/3
4.50 18:41 1:52 16.07 137 131-142 512 0/6
5.00 20:47 2:06 14.27 139 135-141 585 3/4
5.50 22:49 2:03 14.69 143 139-147 584 3/1
6.00 24:58 2:09 13.99 145 138-152 622 5/1
6.50 26:53 1:55 15.70 139 132-146 531 1/4
7.00 29:02 2:10 13.89 137 122-149 592 6/3
7.50 31:14 2:12 13.67 144 135-151 632 28/24
8.00 33:10 1:56 15.56 138 127-143 532 3/10
8.50 35:07 1:57 15.35 136 123-148 532 1/3
9.00 37:13 2:06 14.26 143 139-150 602 7/2
9.50 39:16 2:02 14.70 140 136-147 571 1/4
10.00 41:12 1:56 15.47 138 133-143 535 2/1
10.50 43:13 2:01 14.88 137 128-144 552 0/9
11.00 45:20 2:07 14.16 137 126-153 580 4/5
11.50 47:17 1:57 15.41 142 136-153 553 9/5
12.00 49:30 2:13 13.57 145 141-147 641 1/7
12.50 51:45 2:15 +15 13.34 134 122-143 603 2/3
13.00 53:42 1:58 15.31 134 127-145 525 2/3
13.50 55:57 2:15 13.36 141 131-147 633 3/3
14.00 57:58 2:01 14.84 144 142-146 582 3/0
14.41 1:00:00 2:02 +9 12.07 133 118-145 661 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    98 4.1% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:18 2:37 More
    1km 1:43 2:46 More
    Mile 3:03 3:03 More
    5k 10:41 3:26 More
    5 miles 18:26 3:41 More
    10k 23:39 3:48 More
    10 miles 38:50 3:53 More
    Half 52:48 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:27 4:03
    20km 50:56 4:06
    15 miles 1:02:10 4:09
    20 miles 1:24:20 4:13
    40km 1:46:11 4:16
    25 miles 1:46:51 4:16
    42km 1:51:49 4:17
    50 miles 3:42:46 4:27
    56 miles 4:11:12 4:29
    100 miles 7:44:27 4:39
    112 miles 8:43:44 4:41

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