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Wed 26th Mar 2025 at 8:46am by mcshane

Bike > General
  • Time
    56:18
  • Miles
    14.39
  • Mph
    15.3
  • FBI
    65.55
  • Cals
    529
  • BPM
    139
  • %MHR
    70
  • B/mi
    542
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2km - 6:06(3:03/km) 140/155bpm [427b/km] 67cal 19.66/25.36kmph
2) 2km - 4:31(2:16/km) 146/156bpm [330b/km] 52cal 26.56/42.56kmph
3) 2km - 3:40(1:50/km) 137/147bpm [251b/km] 36cal 32.8/47.13kmph
4) 2km - 4:32(2:16/km) 139/147bpm [316b/km] 46cal 26.42/32.18kmph
5) 2km - 4:40(2:20/km) 141/148bpm [329b/km] 47cal 25.74/27.28kmph
6) 2km - 4:46(2:23/km) 141/154bpm [336b/km] 47cal 25.2/29.59kmph
7) 2km - 4:40(2:20/km) 137/145bpm [320b/km] 40cal 25.72/31.27kmph
8) 2km - 5:09(2:35/km) 141/149bpm [363b/km] 48cal 23.28/25.97kmph
9) 2km - 5:19(2:40/km) 137/149bpm [364b/km] 43cal 22.56/26.84kmph
10) 2km - 5:00(2:30/km) 138/147bpm [345b/km] 40cal 23.97/30.64kmph
11) 2km - 5:05(2:33/km) 139/147bpm [354b/km] 41cal 23.58/30.2kmph
12) 1.16km - 2:49(2:26/km) 138/145bpm [336b/km] 22cal 24.65/28.99kmph
6:06 4:31 3:40 4:32 4:40 4:46 4:40 5:09 5:19 5:00 5:05 2:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.48 126 96-142 561 8/22
1.00 4:36 2:22 12.66 141 137-150 668 8/0
1.50 7:46 3:11 9.44 151 145-156 960 18/0
2.00 9:08 1:21 22.12 138 134-150 374 20/0
2.50 10:40 1:32 19.47 144 135-151 444 0/25
3.00 11:52 1:12 25.03 134 129-145 321 3/19
3.50 13:32 1:40 18.03 137 128-143 456 1/9
4.00 15:09 1:37 18.58 139 136-140 449 1/5
4.50 17:08 1:59 +7 15.12 136 126-142 540 2/4
5.00 19:02 1:55 15.71 142 135-147 542 4/1
5.50 20:53 1:50 16.31 137 132-143 504 1/1
6.00 22:48 1:56 15.56 145 142-148 559 4/1
6.50 24:35 1:46 16.96 139 133-145 492 5/3
7.00 26:29 1:54 15.75 141 130-154 537 4/4
7.50 28:32 2:03 14.67 142 135-150 581 4/3
8.00 30:14 1:43 17.51 137 122-145 469 1/9
8.50 32:13 1:59 15.12 134 118-143 532 1/2
9.00 34:22 2:09 13.99 141 135-148 605 6/3
9.50 36:29 2:06 14.23 140 135-145 590 4/2
10.00 38:27 1:59 15.16 140 136-143 554 1/6
10.50 40:42 2:15 +7 13.38 138 126-149 619 0/6
11.00 42:54 2:12 13.65 131 115-148 576 7/1
11.50 44:47 1:53 15.91 139 135-144 524 9/2
12.00 46:54 2:07 14.18 143 137-146 605 0/6
12.50 49:06 2:13 +14 13.57 131 122-136 579 0/6
13.00 51:03 1:56 15.50 135 130-140 523 2/3
13.50 53:13 2:10 13.80 142 135-147 617 3/2
14.00 55:07 1:54 15.80 143 140-145 543 5/1
14.39 56:55 1:48 +8 12.91 132 123-142 614 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 2.2% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:11 2:22 More
    1km 1:32 2:28 More
    Mile 2:43 2:43 More
    5k 9:46 3:09 More
    5 miles 16:47 3:21 More
    10k 21:28 3:27 More
    10 miles 37:00 3:42 More
    Half 50:26 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:17 3:50
    20km 48:12 3:53
    15 miles 58:50 3:55
    20 miles 1:19:49 3:59
    40km 1:40:29 4:03
    25 miles 1:41:06 4:03
    42km 1:45:49 4:03
    50 miles 3:30:48 4:13
    56 miles 3:57:42 4:15
    100 miles 7:19:30 4:24
    112 miles 8:15:36 4:26

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