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Thu 20th Mar 2025 at 7:23am by mcshane

Walk > General
  • Time
    48:55
  • Miles
    1.50
  • Min/mi
    32:37
  • Stride(cm)
    46
  • Cals
    119
  • Cadence
    107
  • BPM
    76
  • %MHR
    38.2
  • B/mi
    2466
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 19:09(19:09/km) 74/86bpm [1417b/km] 44cal 31/108rpm
2) 1km - 22:46(22:46/km) 72/91bpm [1639b/km] 48cal 27/73rpm
3) 0.41km - 7:00(17:03/km) 90/96bpm [1534b/km] 27cal 37/75rpm
19:09 22:46 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 73 67-82 1682 112 106-114 0/1
0.13 2:49 1:23 22:06 75 68-81 1657 110 104-114 2/3
0.19 4:19 1:30 23:59 75 67-81 1799 111 104-114 0/2
0.25 5:43 1:23 22:13 76 69-81 1689 107 98-114 0/2
0.31 10:17 4:35 1:13:17 80 75-86 5863 121 94-188 1/1
0.38 12:22 2:05 33:17 77 73-84 2563 106 100-110 1/1
0.44 14:04 1:42 27:08 70 54-79 1900 109 106-112 1/2
0.50 15:30 1:26 22:51 60 55-69 1371 104 94-110 0/1
0.56 16:51 1:21 21:40 64 60-70 1386 109 102-112 1/1
0.63 19:12 2:21 37:36 72 65-81 2708 111 82-142 0/1
0.69 20:23 1:11 19:03 66 57-76 1258 111 108-116 4/0
0.75 21:38 1:15 20:02 79 75-84 1582 109 106-112 1/2
0.81 28:23 6:45 1:47:53 63 50-79 6796 108 96-124 1/0
0.88 31:24 3:01 48:10 68 56-79 3275 105 82-110 2/2
0.94 34:01 2:37 41:54 77 71-83 3227 103 94-106 1/2
1.00 35:22 1:21 21:32 83 80-87 1787 110 106-112 0/1
1.06 36:39 1:17 20:33 80 78-85 1643 110 106-112 1/1
1.13 37:58 1:19 21:03 81 78-82 1706 106 90-112 0/1
1.19 40:11 2:14 35:43 79 71-85 2821 102 86-110 1/0
1.25 42:03 1:51 29:37 88 82-91 2606 103 94-112 1/1
1.31 43:24 1:21 21:43 89 85-92 1933 106 102-112 2/1
1.38 44:48 1:24 22:28 89 88-92 1999 104 102-108 4/0
1.44 46:08 1:20 21:13 94 91-96 1994 104 102-106 2/2
1.50 48:54 2:46 45:49 89 84-96 4078 102 94-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Cadence Distribution

    107 avge / 188 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 11:54 23:57 More
    1km 15:59 25:43 More
    Mile 31:56 31:56 More

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