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Tue 11th Mar 2025 at 8:34am by mcshane

Bike > General
  • Time
    1:01:40
  • Miles
    14.40
  • Mph
    14
  • FBI
    59.90
  • Cals
    580
  • BPM
    138
  • %MHR
    69.6
  • B/mi
    590
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2km - 6:12(3:06/km) 137/149bpm [425b/km] 66cal 19.35/24.76kmph
2) 2km - 5:03(2:31/km) 145/156bpm [366b/km] 58cal 23.77/39.77kmph
3) 2km - 4:36(2:18/km) 135/152bpm [310b/km] 44cal 26.11/40.21kmph
4) 2km - 5:02(2:31/km) 139/145bpm [350b/km] 51cal 23.81/27.18kmph
5) 2km - 5:15(2:37/km) 141/150bpm [370b/km] 54cal 22.86/24.05kmph
6) 2km - 5:39(2:49/km) 139/150bpm [393b/km] 54cal 21.25/27.91kmph
7) 2km - 5:03(2:31/km) 139/150bpm [351b/km] 46cal 23.77/30.37kmph
8) 2km - 5:11(2:36/km) 143/150bpm [371b/km] 50cal 23.13/25.97kmph
9) 2km - 5:09(2:35/km) 138/153bpm [356b/km] 42cal 23.27/29.02kmph
10) 2km - 5:43(2:51/km) 139/150bpm [397b/km] 47cal 20.99/28.18kmph
11) 2km - 5:31(2:45/km) 135/149bpm [372b/km] 39cal 21.78/30.4kmph
12) 1.18km - 3:16(2:47/km) 142/149bpm [395b/km] 29cal 21.55/24.05kmph
6:12 5:03 4:36 5:02 5:15 5:39 5:03 5:11 5:09 5:43 5:31 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:11 2:11 13.71 126 96-140 552 48/1
1.00 4:41 2:30 12.03 138 134-147 688 8/0
1.50 7:53 3:12 9.36 149 141-156 955 23/0
2.00 9:24 1:30 19.95 134 129-143 403 17/2
2.50 11:18 1:55 15.70 146 134-154 558 0/24
3.00 12:50 1:32 19.60 130 124-142 398 1/18
3.50 14:57 2:07 14.21 133 112-151 562 0/10
4.00 16:54 1:57 15.33 136 134-138 532 2/2
4.50 18:54 1:59 15.06 140 135-142 558 1/8
5.00 21:01 2:07 14.17 142 136-146 601 6/3
5.50 23:04 2:03 14.60 142 136-146 584 2/2
6.00 25:14 2:10 13.83 141 133-150 612 5/1
6.50 27:16 2:02 14.72 138 132-143 563 5/4
7.00 29:31 2:15 13.36 139 127-150 624 2/4
7.50 31:57 2:26 12.35 141 135-147 685 20/16
8.00 33:57 2:00 14.95 142 136-150 570 3/10
8.50 36:02 2:05 14.42 135 131-141 562 2/3
9.00 38:14 2:12 13.59 143 137-150 632 6/2
9.50 40:18 2:03 14.60 142 139-145 584 1/4
10.00 42:16 1:58 15.28 141 133-145 554 1/6
10.50 44:13 1:57 15.38 133 122-141 519 4/3
11.00 46:21 2:08 14.01 134 118-153 574 3/5
11.50 48:34 2:13 13.52 139 130-152 617 6/5
12.00 51:05 2:31 11.95 142 135-150 713 2/5
12.50 53:11 2:06 14.31 134 127-141 562 2/3
13.00 55:08 1:57 15.38 132 120-149 515 2/3
13.50 57:37 2:29 +4 12.09 138 129-146 685 2/4
14.00 59:53 2:17 13.17 135 126-148 615 3/1
14.40 1:02:20 2:27 +35 9.80 139 119-149 851 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.4% 11.5
    17 3.3% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:23 2:47 More
    1km 1:50 2:57 More
    Mile 3:14 3:14 More
    5k 11:23 3:40 More
    5 miles 19:18 3:52 More
    10k 24:54 4:00 More
    10 miles 40:36 4:04 More
    Half 55:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:54 4:11
    20km 52:45 4:15
    15 miles 1:04:24 4:18
    20 miles 1:27:21 4:22
    40km 1:49:59 4:26
    25 miles 1:50:40 4:26
    42km 1:55:49 4:26
    50 miles 3:50:43 4:37
    56 miles 4:20:10 4:39
    100 miles 8:01:03 4:49
    112 miles 9:02:27 4:51

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