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Wed 19th Mar 2025 at 5:21pm by mcshane

Bike > General
  • Time
    31:25
  • Miles
    8.28
  • Mph
    15.8
  • FBI
    67.56
  • Cals
    377
  • BPM
    151
  • %MHR
    76.4
  • B/mi
    574
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2km - 4:59(2:30/km) 141/157bpm [352b/km] 55cal 24.05/32.21kmph
2) 2km - 4:57(2:29/km) 158/168bpm [391b/km] 63cal 24.22/30.1kmph
3) 2km - 4:23(2:11/km) 157/162bpm [344b/km] 56cal 27.39/35.2kmph
4) 2km - 4:38(2:19/km) 157/163bpm [364b/km] 59cal 25.86/31kmph
5) 2km - 4:34(2:17/km) 156/164bpm [356b/km] 56cal 26.3/29.79kmph
6) 2km - 5:12(2:36/km) 160/175bpm [416b/km] 66cal 23.08/39.84kmph
7) 1.32km - 2:41(2:02/km) 139/146bpm [283b/km] 22cal 29.45/41.89kmph
4:59 4:57 4:23 4:38 4:34 5:12 2:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.30 129 110-148 541 3/25
0.50 1:54 51 17.50 148 146-149 507 0/1
0.75 2:45 50 17.87 150 144-153 504 0/2
1.00 3:54 1:10 12.95 132 118-148 612 1/2
1.25 5:00 1:06 13.70 144 129-157 631 0/1
1.50 6:09 1:09 13.08 146 132-157 670 3/1
1.75 7:05 56 16.01 161 158-163 603 1/1
2.00 8:01 56 16.14 162 158-166 602 0/0
2.25 9:04 1:03 14.25 163 159-167 686 1/0
2.50 10:00 56 16.08 160 158-161 597 1/1
2.75 10:47 47 19.15 157 155-159 492 2/0
3.00 11:35 48 18.59 155 153-158 500 2/0
3.25 12:31 55 16.24 158 154-160 584 5/3
3.50 13:30 59 15.26 157 153-162 617 1/5
3.75 14:23 54 16.74 157 153-160 563 3/1
4.00 15:19 55 16.27 158 155-162 583 2/1
4.25 16:08 49 18.30 154 154-156 505 1/1
4.50 17:01 53 16.91 155 154-159 550 0/3
4.75 18:01 1:00 14.97 161 159-162 645 1/2
5.00 19:04 1:03 14.22 154 148-161 650 3/0
5.25 20:05 1:00 14.93 147 142-151 591 3/0
5.50 20:56 51 17.63 156 151-158 531 0/4
5.75 21:49 53 16.96 161 157-163 570 2/0
6.00 22:42 53 17.02 157 152-159 553 2/1
6.25 23:38 56 16.00 162 155-164 607 4/1
6.50 24:28 50 18.05 159 155-162 529 1/3
6.75 25:25 57 15.87 149 142-156 563 5/0
7.00 26:50 1:25 10.53 160 148-170 912 12/0
7.25 28:06 1:16 11.85 171 163-175 866 11/0
7.50 28:48 42 21.25 151 142-162 426 0/13
7.75 29:31 43 20.93 138 136-141 396 0/8
8.00 30:20 49 18.33 144 143-146 471 12/13
8.25 31:12 52 17.43 137 125-146 472 0/6
8.28 31:24 12 7.88 119 117-123 906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.1% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:22 2:46 More
    1km 1:46 2:51 More
    Mile 3:05 3:05 More
    5k 11:16 3:38 More
    5 miles 18:13 3:39 More
    10k 23:03 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:22 3:50
    20km 48:19 3:53
    15 miles 58:59 3:56
    20 miles 1:20:01 4:00
    40km 1:40:44 4:03
    25 miles 1:41:22 4:03
    42km 1:46:05 4:04
    50 miles 3:31:20 4:14
    56 miles 3:58:18 4:15
    100 miles 7:20:36 4:24
    112 miles 8:16:51 4:26

Bespoke Fields

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