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Sat 22nd Mar 2025 at 1:13pm by mcshane

Walk > General
  • Time
    2:00:31
  • Miles
    5.93
  • Min/mi
    20:19
  • Stride(cm)
    74
  • Cals
    489
  • Cadence
    107
  • BPM
    96
  • %MHR
    48.4
  • B/mi
    1949
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 96/113bpm [1147b/km] 57cal 46/61rpm
2) 1km - 12:34(12:34/km) 103/114bpm [1294b/km] 65cal 46/61rpm
3) 1km - 11:46(11:46/km) 98/113bpm [1153b/km] 49cal 51/57rpm
4) 1km - 11:46(11:46/km) 92/101bpm [1083b/km] 41cal 52/57rpm
5) 1km - 14:38(14:38/km) 96/110bpm [1405b/km] 58cal 41/58rpm
6) 1km - 12:34(12:34/km) 97/109bpm [1219b/km] 51cal 49/75rpm
7) 1km - 15:13(15:13/km) 96/110bpm [1461b/km] 60cal 38/59rpm
8) 1km - 11:14(11:14/km) 98/119bpm [1101b/km] 45cal 53/57rpm
9) 1km - 11:36(11:36/km) 92/97bpm [1067b/km] 40cal 53/56rpm
10) 0.55km - 7:13(13:07/km) 87/94bpm [1142b/km] 23cal 45/57rpm
11:57 12:34 11:46 11:46 14:38 12:34 15:13 11:14 11:36 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:48 89 76-99 2029 111 92-122 6/2
0.50 9:52 4:10 16:39 105 95-113 1748 114 108-118 12/2
0.75 14:48 4:56 19:43 98 92-103 1933 111 100-118 7/12
1.00 19:37 4:49 19:18 105 98-112 2026 109 100-114 12/5
1.25 24:39 5:02 +1 20:08 105 96-113 2114 108 90-122 8/2
1.50 29:09 4:30 18:01 102 99-113 1837 108 96-114 8/1
1.75 34:01 4:51 19:26 97 88-106 1885 108 102-112 4/4
2.00 38:35 4:35 18:19 95 91-101 1741 111 106-114 2/4
2.25 43:37 5:01 20:05 94 88-101 1888 110 100-112 2/7
2.50 48:20 4:44 18:54 86 83-90 1626 107 100-110 1/13
2.75 54:16 5:56 23:42 99 83-110 2347 101 96-110 11/0
3.00 59:38 5:22 21:30 94 87-101 2020 103 86-112 2/5
3.25 1:05:20 5:42 22:47 95 87-108 2164 108 94-116 3/4
3.50 1:10:25 5:05 20:22 99 87-108 2016 101 90-108 6/4
3.75 1:15:42 5:17 +1 21:07 97 89-103 2048 104 94-150 7/2
4.00 1:20:29 4:47 19:07 95 90-105 1817 106 94-116 2/3
4.25 1:28:16 7:47 31:07 95 72-110 2956 109 92-116 3/1
4.50 1:32:58 4:43 18:51 102 94-119 1923 113 110-114 9/3
4.75 1:37:29 4:30 18:01 97 93-102 1748 106 96-112 4/2
5.00 1:42:15 4:47 19:06 95 89-100 1815 105 100-110 3/3
5.25 1:46:58 4:43 18:52 92 88-96 1736 107 100-110 1/6
5.50 1:51:39 4:40 18:41 92 87-97 1719 107 102-112 2/7
5.75 1:56:55 5:16 21:05 87 81-91 1834 107 92-114 2/11
5.93 2:00:33 3:38 19:51 88 82-94 1747 107 100-112 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 19:04
    16 2.7% 17:15
    11 2.1% 20:42
    11 2.6% 23:15

  • Cadence Distribution

    107 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:32 17:11 More
    1km 11:12 18:01 More
    Mile 18:19 18:19 More
    5k 1:01:32 19:48 More
    5 miles 1:41:07 20:13 More

Bespoke Fields

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